Your 12 Week Guide To Running
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Your 12 Week Guide To Running
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Author : Paul Cowcher
language : en
Publisher: IMM Lifestyle Books
Release Date : 2013-01-05
Your 12 Week Guide To Running written by Paul Cowcher and has been published by IMM Lifestyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-05 with Health & Fitness categories.
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Your 12 Week Guide To Swimming
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Author : Daniel Ford
language : en
Publisher: IMM Lifestyle Books
Release Date : 2016-07-08
Your 12 Week Guide To Swimming written by Daniel Ford and has been published by IMM Lifestyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-08 with Sports & Recreation categories.
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
How To Run A Marathon In 12 Weeks
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Author : David Morgan
language : en
Publisher: Field Books
Release Date :
How To Run A Marathon In 12 Weeks written by David Morgan and has been published by Field Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Running a marathon is one of the ultimate fitness challenges, but with the right training and preparation, anyone can cross the finish line. How to Run a Marathon in 12 Weeks is the definitive guide to training for a marathon in just three months, designed for runners of all levels. This book provides a detailed, easy-to-follow training plan, covering everything from building endurance and strength to injury prevention and nutrition. Whether you're a complete beginner or an experienced runner looking to improve your time, this book will help you train smarter, stay motivated, and conquer 26.2 miles with confidence.
New Anatomy For Strength Fitness Training
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Author : Mark Vella
language : en
Publisher: IMM Lifestyle Books
Release Date : 2018-08-14
New Anatomy For Strength Fitness Training written by Mark Vella and has been published by IMM Lifestyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with Health & Fitness categories.
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
The Born Again Runner
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Author : Pete Magill
language : en
Publisher: Workman Publishing
Release Date : 2016-10-09
The Born Again Runner written by Pete Magill and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-09 with Sports & Recreation categories.
Pete Magill’s The Born Again Runner is a one-of-a-kind guide for everyone who wants to run but feels they can’t. As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, a multi-USA Masters Cross Country Runner of the Year, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start—from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case, Magill’s best advice is to do what he did: Run anyway—at a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going—showing a way forward for new and sidelined runners who haven’t before realized how close they are to fun and pain-free running! “Whether you’re just starting out as a runner or starting afresh, you can do no better than heed the guidance of running’s ultimate comeback kid, Pete Magill, as presented in The Born Again Runner.” —Matt Fitzgerald, award-winning co-author of Pain & Performance “Myths are busted and excuses are denied. . . . It will be pretty difficult to deny Magill, so just get out there, start, and stay with your running regime.” —Portland Book Review
The Complete Idiot S Guide To Running Injury Free
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Author : Bob Schaller
language : en
Publisher: Penguin
Release Date : 2008-03-04
The Complete Idiot S Guide To Running Injury Free written by Bob Schaller and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-04 with Sports & Recreation categories.
No pain, maximum gain. More than half of all runners in the U..are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness, and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.
The Complete Idiot S Guide To Running 3rd Edition
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Author : Bill Rodgers
language : en
Publisher: Penguin
Release Date : 2010-12-07
The Complete Idiot S Guide To Running 3rd Edition written by Bill Rodgers and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Sports & Recreation categories.
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Your 12 Week Guide To The Gym
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Author : Paul Cowcher
language : en
Publisher: IMM Lifestyle Books
Release Date : 2013-06-01
Your 12 Week Guide To The Gym written by Paul Cowcher and has been published by IMM Lifestyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Health & Fitness categories.
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
The Competitive Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin
Release Date : 1999-04-01
The Competitive Runner S Handbook written by Bob Glover and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-01 with Sports & Recreation categories.
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
The Complete Guide To Running
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Author : Earl W. Fee
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2005
The Complete Guide To Running written by Earl W. Fee and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.