The Tibetan Art Of Serenity
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The Tibetan Art Of Serenity
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Author : Christopher Hansard
language : en
Publisher: Hachette UK
Release Date : 2011-02-09
The Tibetan Art Of Serenity written by Christopher Hansard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Body, Mind & Spirit categories.
In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears – and start living our life.
The Tibetan Art Of Living
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Author : Christopher Hansard
language : en
Publisher: Hodder & Stoughton
Release Date : 2011-02-09
The Tibetan Art Of Living written by Christopher Hansard and has been published by Hodder & Stoughton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Body, Mind & Spirit categories.
Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.
The Tibetan Art Of Positive Thinking
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Author : Christopher Hansard
language : en
Publisher: Simon and Schuster
Release Date : 2005-08-02
The Tibetan Art Of Positive Thinking written by Christopher Hansard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-02 with Health & Fitness categories.
The Tibetan Art of Positive Thinking Tibetan Bön medicine is one of the world's oldest and most sophisticated systems of healing -- and the only one endorsed by the Dalai Lama. In The Tibetan Art of Positive Thinking, Christopher Hansard draws upon the practices and principles of Bön, along with his own knowledge of Tibetan teachings, to offer a series of simple, soulful meditations and exercises that can help you achieve spiritual, emotional, interpersonal, and professional success. You'll learn how to: • connect to the energy of positive thought -- one of the most powerful energy resources • trust your inner wisdom and make decisions with greater ease • confront your fears, accept disappointment, maintain hope • enhance your relationships by giving unconditional love and helping others ...and much more. You are what you think -- and with this book as your guide, you can direct yourself toward greater freedom, meaning, and lifelong happiness.
Bhutan
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Author :
language : en
Publisher:
Release Date : 2008
Bhutan written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Bhutan categories.
An introduction to this small, strategically important Himalayan kingdom.
Art Of Tibet
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Author : Los Angeles County Museum of Art
language : en
Publisher: Univ of California Press
Release Date : 1983-01-01
Art Of Tibet written by Los Angeles County Museum of Art and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-01-01 with Art categories.
The Tibetan Art Of Living
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Author : Christopher Hansard
language : en
Publisher: Hachette UK
Release Date : 2011-02-09
The Tibetan Art Of Living written by Christopher Hansard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Body, Mind & Spirit categories.
Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.
El Arte Tibetano De La Serenidad
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Author : Christopher Hansard
language : es
Publisher:
Release Date : 2007
El Arte Tibetano De La Serenidad written by Christopher Hansard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Self-Help categories.
Para la antigua tradici&ón tibetana, el secreto de una existencia serena y llena de &éxitos reside en no tener miedo. Pero en nuestra sociedad, donde el estr&és constituye la norma, hemos hecho del temor una forma de vida. En este libro pr&áctico y profundamente iluminador, Christopher Hasard, reconocido autor de la obra El enfoque tibetano del pensamiento positivo, nos muestra c&ómo el miedo es, precisamente, nuestro gran aliado en el camino a la paz interior. A trav&és de ejercicicos, meditaciones y reflexiones extra&ídas de la filosof&ía B&ön, el autor nos invita a explorar los temores que nos limitan, nos empobrecen y nos hacen creer que nuestros sue&ños no se pueden hacer realidad. Mediante antiguas t&écnicas, seremos capaces de afrontar y superar cada uno de los doce tipos de miedo a los que se enfrenta un ser humano; un camino de autodescubrimiento que culminar&á en una vida de armon&ía y serenidad.
Walking Towards Light
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Author : Jay Davies
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2012-10-01
Walking Towards Light written by Jay Davies and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Body, Mind & Spirit categories.
“Imagine yourself sitting with a notebook and biro, scribbling down every word that you hear. You find yourself caught up in a dialogue that makes you laugh, cry, even be lost for words. These conversations, these words are very special, and I know that because they’re starting to change my life. My world expands every time we meet and talk, Sebastian and I.”“One day he suggests the idea of a book, so that I can tell you about what I’ve discovered. I’m excited at the prospect. That’s because I want other people to know what I know. But I realise I’ll also need to show you how I sometimes sit there with Sebastian, not understanding, sometimes sceptical – resistant, even. It’s not always easy being challenged, though I’m here to find out how to open my mind to new ways. This is my story, and maybe some of the pieces are yours too. I draw on my life experiences to illustrate and describe what happened to me. I tell you about the people I’ve met and learned from.”Walking Towards Light is a collection of short pieces which can be read both as a story about how author Jay Davies changed her life, and also as a variety of topics to return to at will. It is written in an easy and accessible style and shows the thinking processes she went through in order to make those changes. The book has a spiritual dimension, as that is part of her story, and it also includes some of her poems.Jay has been inspired by many spiritual authors and has written Walking Towards Light for people who want to make sense of the way they live their life and potentially make changes.
The Law Of Possibilities
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Author : Anne Mette Rosting
language : en
Publisher: SAGE Publishing India
Release Date : 2018-02-19
The Law Of Possibilities written by Anne Mette Rosting and has been published by SAGE Publishing India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-19 with Business & Economics categories.
An inspirational book that presents steps to change our views about our life.
The Fear Cure
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Author : Lissa Rankin, M.D.
language : en
Publisher: Hay House, Inc
Release Date : 2016-03-08
The Fear Cure written by Lissa Rankin, M.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with Self-Help categories.
Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.