The Training Of Mind And Well
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The Training Of Mind And Well
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Author : W Tudor Jones
language : en
Publisher: BEYOND BOOKS HUB
Release Date : 2023-10-19
The Training Of Mind And Well written by W Tudor Jones and has been published by BEYOND BOOKS HUB this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-19 with Fiction categories.
In the course of my duties, as Director of Education in England for the Y.M.C.A., I first met Dr Tudor Jones at a camp in Nottinghamshire, where I listened to a lecture on Civics to a large audience of new recruits. They were lads of eighteen collected for the most part from mining villages. His audience followed him with close attention whilst he talked to them of Values Evidently, he was telling them things which they wished to hear. It was equally clear that the General and his Staff felt, as I felt myself, that the things about which he was speaking were things that it is desirable that everyone should understand. Dr Tudor Jones is a trained philosopher who has the rare gift of seeing problems from the point of view of those to whom they are absolutely new, and of presenting the fruits of philosophy in the familiar language of everyday affairs. In this little book he has reproduced the substance of in numerable lectures in much the same form in which they were delivered. The least trained mind can grasp the surface meaning of every sentence. Only a psychologist will appreciate the wisdom which lies beneath...FROM THE BOOKS.
Take Charge Of Your Mind
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Author : Paul Hannam
language : en
Publisher: Hampton Roads Publishing
Release Date : 2006-05-16
Take Charge Of Your Mind written by Paul Hannam and has been published by Hampton Roads Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-16 with Business & Economics categories.
In Take Charge of Your Mind, business entrepreneur and Oxford lecturer Paul Hannam and noted psychologist John Selby present well-researched and easily mastered "cognitive uplift" methods for consciously expanding your mental performance, personal power, and satisfaction at work. This easy-to-master Take Charge process enables you to wake up your mind and truly shine at work. By unleashing the remarkable power of your integrated mental, emotional, and intuitive capacity, you'll gain creative brilliance and inner confidence, successful customer bonding, and a new sense of well-being and fulfillment.
Mind Consciousness And Well Being Norton Series On Interpersonal Neurobiology
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Author : Daniel J. Siegel
language : en
Publisher: W. W. Norton & Company
Release Date : 2020-09-29
Mind Consciousness And Well Being Norton Series On Interpersonal Neurobiology written by Daniel J. Siegel and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Psychology categories.
Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives. In this book, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity—how the brain changes its function and structure in response to experience; “loving awareness” as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; “therapeutic presence”—how we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness. Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work. Contributors include Pat Ogden, Shauna Shapiro, Bonnie Goldstein, Trudy Goodman Kornfield, Jack Kornfield, Kristin Neff, Judson Brewer, Gary Small, Amishi Jha, and more.
The Mind And Its Education
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Author : George Herbert Betts
language : en
Publisher: Kaveri Books
Release Date : 2008
The Mind And Its Education written by George Herbert Betts and has been published by Kaveri Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Educational psychology categories.
This Book Is A Study Of Mind And Its Education. It Is Easy To Understand How We May Investigate The Great World Of Material Things About Us; For We Can See Ti, Touch It, Weight It, Or Measure It. But How Are We To Discover The Nature Of Mind Or Come To Know The Processes By Which Consciousness Works? For Mind Is Intangible, We Can Not See It, Feel It Or Hand It. Mind Belongs Not To The Realm Of Matter Which Is Known To The Senses, But To The Realm Of Spirit, Which The Senses Can Never Grasp. And Yet The Mind Can Be Known And Studied As Truly And As Scientifically As Can The World Of Matter. The Subject Matter Of This Book Is Made Concrete And Practical By The Use Of Several Illustrations And Through Application To Real Problems. The Style Has Been Kept Easy And Familiar To Facilitate The Reading And Hope That The Book Would Be Of Interest And Value To Students Of All Ages And To The General Public As Well. Contents Chapter 1: The Mind Or Conscoiusness; How The Mind Is To Be Known: Personal Character Of Consciousness, Introspection The Onlt Means Of Discovering Nature Of Consciousness, How We Introspect, Studying Mental States Of Others Through Expression, Learning To Interpret Expression, The Nature Of Consciousness: Innernature Of The Mind Not Revealed By Introspection, Consciousness As A Process Or Stream, Consciousness Likened To A Field, The Piling Up Of Cocsciousness Is Attention; Content Of The Mental Stream: Why We Need Minds, Content Of Consciousness Determined By Function, Three Fundamental Phases Of Consciousness, Where Consciousness Resides: Consciousness Works Through The Nervous System, Problems In Observation And Introspection; Chapter 2: Attention; Nature Of Attention: The Nature Of Attention, Normal Consciousness Always In A State Of Attention, The Effects Of Attention: Attention Makes Its Object Clear And Definite, Attention Measures Mental Efficiency, How We Attend: Attention A Relating Activity, The Rhythms Of Attention, Points Of Failure In Attention: Lack Of Concentration, Mental Wandering, Types Of Attention: The Three Types Of Attention, Interest And Non-Voulutary Attention, The Will And Voluntary Attention, Not Really Different Kinds Of Attention, Improving The Power Of Attention, Making Different Kinds Of Attention Reinforce Each Other, The Habit Of Attention, Problems In Observation And Introspection; Chapter 3: The Brain And Nervous System; The Relation Of Mind And Brain: Interaction Of Mind And Brain, The Brain As The Mind S Machine, The Mind S Dependence On The External World: The Mind At Birth, The Work Of The Senses, Structural Elements Of The Nervous System: The Neuron, Neuron Fibers, Neuralgia, Complexity Of The Brain, Gray And White Matter, Gross Structure Of The Nervour System: Divisions Of The Nervour System, The Central System, The Cerebellum, The Cerebrum, The Cortex, The Spinal Cord, Localization Of Function In The Nervous System: Division Of Labor, Division Of Labor In The Cortex, Forms Of Sensory Stimuli: The End-Organs And Their Response To Stimuli, Dependence Of The Mind On The Senses; Chapter 4: Mental Development And Motor Training; Factors Determining The Efficiency Of The Nervous System: Development And Nutrition, Undeveloped Cells, Development Of Nerve Fibers, Development Of Nervous System Through Use: Importance Of Stimulus And Response, Effect Of Sensory Stimuli, Necessity For Motor Activity, Development Of The Association Centers, The Factors Involved In A Simple Action, Education And The Training Of The Nervous System: Education To Supply Opportunities For Stimulus And Response, Order Of Development In The Nervous System, Importance Of Health And Vigor Of The Nervours System: The Influence Of Fatigue, The Effects Of Worry, The Factors In Good Nutrition, Problems For Introspection And Observation; Chapter 5: Habit; The Nature Of Habit: The Physical Basis Of Habit, All Living Tissue Plastic, Habit A Modification Of Brain Tissue, We Must Form Habits, The Place Of Habit In The Economy Of Our Lives: Habit Increases Skill And Efficiency, Habit Saves Efforts And Fatigue, Habit Economizes Moral Effort, The Habit Of Attention, Habit Enables Us To Meet The Disagreeable, Habit The Foundatin Of Personality, Habit Saves Worry And Rebellion, The Tyranny Of Habit: Even Good Habits Need To Be Modified, The Tendency Of Ruts , Habit-Forming A Part Of Education: Youth The Time For Habit-Forming, The Habit Of Achievement, Rules For Habit-Forming: James S Three Maxims For Habit-Forming, The Preponderance Of Good Habits Over Bad, Problems In Observatin And Introspection; Chapter 6: Sensation; How We Come To Know The External World: Knowledge Through The Senses, The Unity Of Sensory Experience, The Sensory Processes To Be Explained, The Qualities Of Objects Exist In The Mind, The Three Sets Of Factors, The Nature Of Sensation: Sensation Gives Us Our World Of Qualities, The Attributes Of Sensation, Sensory Qualities And Their End Organs: Sight, Hearing, Taste, Smell, Various Sensations From The Skin, The Kinesthetic Senses, The Organic Senses, Problems In Observation And Retrospection; Chapter 7: Perception; The Function Of Perception: Need Of Knowing The Material World, The Problem Which Confronts The Child, The Nature Of Perception: How A Percept Is Formed, The Percept Involves All Relations Of The Object, The Content Of The Percept, The Accuracy Of Percepts Depends On Experience, Not Definitions, But First-Hand Contact, The Perception Of Space: The Perceiving Of Distance, The Perceiving Of Direction, The Perception Of Time: Nature Of The Time Sense, No Perception Of Empty Time, The Training Of Perception: Perception Needs To Be Trained, School Training In Perception, Problems In Observation And Introspection; Chapter 8: Mental Images And Ideas; The Part Played By Past Experience: Present Thinking Depends On Past Experience, The Present Interpreted By The Past, The Future Also Depends On The Past, Rank Determined By Ability To Utilize Past Experience, How Past Experience Is Conserved: Past Experience Conserved In Both Mental And Physical Terms, The Image And The Idea, All Our Past Experience Potentially At Our Command, Individually Differences In Imagery: Images To Be Viewed By Introspection, The Varies Imagery Suggested By One S Dining Table, Power Of Imagery Varies In Different People, Imagery Types, The Function Of Images: Images Supply Material For Imagination And Memory, Imagery In The Thought Processes, The Use Of Imagery In Literature, Points Where Images Are Of Greatest Service, The Cultivation Of Imagery: Images Depend On Sensory Stimuli, The Influence Of Frequent Recall, The Reconstruction Of Our Images, Problems In Introspection And Observation; Chapter 9: Imagination; The Place Of Imaginatin In Mental Economy: Practical Nature Of Imagination, Imagination In The Interpretation Of History, Literature And Art, Imagination And Science, Everyday Uses Of Imaginatin, The Building Of Ideals And Plans, Imagination And Conduct, Imagination And Thinking, The Material Used By Imagination: Images The Stuff Of Imagination, The Two Factors In Imaginatin, Imagination Limited By Stock Of Images, Limited Also By Our Constructive Ability, The Need Of A Purpose, Types Of Imagination: Reproductive Imagination, Creative Imagination, Training The Imagination: Gathering Of Material For Imagination, We Must Not Fail To Build, We Should Carry Our Ideals Into Action, Problems For Observation And Introspection; Chapter 10: Assocation; The Nature Of Association: The Neural Basis Of Association, Association The Basis Of Memory, Factors Determining Direction Of Recall, Association In Thinking, Association And Action, The Tupes Of Association: Fundamental Law Of Association, Association By Contiguity, At The Mercy Of Our Associations, Association By Similarity And Contrast, Partial Or Selective, Association, The Remedy, Training In Association: The Pleasure-Pain Motive In Association, Interest As A Basis Of Assocation, Association And Methods Of Learning, Problems In Observation And Introspection; Chapter 11: Memory; The Nature Of Memory: What Is Retained, The Physical Basis Of Memory, How We Remember, Dependence Of Memory On Brain Quality, The Four Factors Involved In Memory: Registration, Tetention, Recall, Recognition, The Stuff Of Memory: Images As The Material Of Memory, Images Vary As To Type, Other Memory Material, Laws Underlying Memory: The Law Of Association, The Law Of Repetition, The Law Of Decency, The Law Of Vividness, Rules For Using The Memory: Wholes Versus Parts, Rate Of Forgetting, Divided Practice, Forcing The Memory To Act, Not A Memory, But Memories, What Constitutes A Good Memory: A Good Memory Selects Its Material, A Good Memory Requires Good Thinking, Memory Must Be Specialized, Memory Devices: The Effects Of Cramming, Remembering Isolated Facts, Mnemonic Devices, Problems In Observation And Introspection; Chapter 12: Thinking; Different Types Of Thinking: Chance Or Idle Thinking, Uncritical Belief, Assimilative Thinking, Deliberative Thinking, The Function Of Thinking: Meaning Depends On Relations, The Function Of Thinking Is To Discover Relations, Near And Remote Relations, Child And Adult Thinking, The Mechanism Of Thinking: Sensation And Percepts As Elements In Thinking, The Concept: The Concepts Serve To Group And Classify, Growth Of A Concept, Definition Of Concept, Language And The Concept, The Necessity For Growing Concepts, Judgment: Natue Of Judgment, Judgment Used In Percepts And Concepts, Judgment Leads To General Truths, The Validity Of Judgements, Reasoning: Nature Of Reasoning, How Judgements Function In Reasoning, Deductin And The Syllogism, Induction, The Necessity For Broad Induction, The Interrelation Of Induction And Deduction, Problems In Observation And Introspection; Chapter 13: Instinct; The Nature Of Instinct: The Baber S Dependence On Instinct, Definition Of Instinct, Instincts Are Racial Habits, Unmodified Instinct Is Blind, Law Of The Appearance And Disappearance Of Instincts: Instincts Appear In Successin As Required, Many Instincts Are Transitory, Seemingly Useless Instincts, Instincts To Be Utilized When They Appear, Instincts As Starting Points, The More Important Human Instincts, The Instinct Of Imitation: Nature Of Imitation, Individuality In Imitation, Conscious And Unconscious Imitation, Influence Of Environment, The Influence Of Personality, The Instinct Of Play: The Necessity For Play, Play In Development And Education, Work And Play Are Complements, Other Useful Instincts: Curiosity, Manipulation, The Collecting Instinct, The Dramatic Instinct, The Impulse To Form Gangs And Clubs, Fear: Fear Heredity, Fear Of The Dark, Fear Of Being Left Alone, Other Undersirable Insitincts: Selfishness, Pugnacity Or The Fighting Impulse, Problems In Observation And Introspection; Chapter 14: Feeling And Its Functions; The Nature Of Feelings: The Different Feeling Qualities, Feeling Always Present In Mental Content, The Seeming Neutral Feeling Zone, Mood And Disposition: How Mood Is Produced, Mood Colors All Our Thinking, Mood Influences Our Judgments And Decisions, Mood Influences Effort, Disposition A Resultant Of Moods, Temperatment, Permanent Feeling Attitudes Or Sentiments: How Sentiments Develop, The Effect Of Experience, The Influence Of Sentiment, Sentiments As Motives, Problems In Observation And Introspection; Chapter 15: The Emotions; The Producing And Expressing Of Emotion: Physiological Explanation Of Emotion, Origin Of Characteristic Emotional Reactions, The Ducation Of An Emotion, Emotions Accompanying Crises In Experience, The Control Of Emotions: Dependence On Expression, Relief Through Expression, Relief Does Not Follow If Image Is Held Before The Mind, Growing Tendency Toward Emotional Control, Cultivation Of The Emotions: The Emotions And Enjoyment, How Emotions Develop, The Emotional Factor In Our Environment, Literature And The Cultivation Of The Emotions, Harm In Emotional Overexcitement, Emotions As Motives: How Our Emotions Compel Us, Emotional Habits, Problems In Observaton And Introspection; Chapter 16: Interest: The Natue Of Interest: Interest A Selective Agent, Interest Supplies A Subjective Scale Of Values, Interest Dynamic, Habit Antagonistic To Interest, Direct And Indirect Interest: Interest In The End Versus Interest In The Activity, Indirect Interest As A Motive, Indirect Interest Alone Insufficient, Transitoriness Of Certain Interests: Interests Must Be Utilized When They Appear, The Value Of A Strong Interest, Selection Among Our Interests: The Mistake Of Following Too Many Interests, Interests May Be Too Narrow, Specialization Should Not Come Too Early, A Proper Balance To Be Sought, Interest Fundamental In Education: Interest Not Antagonistic To Effort, Interest And Character, Order Of Development Of Our Interests: The Interest Of Early Childhood, The Interests Of Later Childhood, The Interests Of Adolescence, Problems In Observation And Introspection; Chapter 17: The Will; The Nature Of The Will: The Content Of The Will, The Function Of The Will, How The Will Exerts Its Compulsion, The Extent Of Voluntary Control Over Our Acts: Classes Of Acts Or Response, Simple Reflex Acts, Instinctive Acts, Automatic Or Spontaneous Acts, The Cycle From Volitional To Automatic, Volitional Action, Volition Acts In The Making Of Decisions, Types Of Decision, The Reasonable Type, Accidental Tupe: External Motives, Accidental Type: Subjective Motives, Decision Under Efforts, Strong And Weak Wills: Not A Will, But Wills, Objective Tests A False Measure Of Will Power, Volitional Types: The Impulsive Type, The Obstructed Will, The Normal Will, Training The Will: Will To Be Trained In Common Round Of Duties, School Work And Will-Training, Freedom Of The Will Or The Extent Of Its Control: Limitations Of The Will, These Limitations And Conditions Of Freedom, Problems In Observation And Introspection; Chapter 18: Self-Expression And Development; Interrelation Of Impression And Expression: The Many Sources Of Impressions, All Impressions Lead Toward Expression, Limitations Of Expression, The Place Of Expression In Development: Intellectual Value Of Expression, Moral Value Of Expression, Religious Value Of Expression, Social Value Of Expression, Educational Use Of Expression: Easier To Provide For The Impression Side Of Education, The School To Take Up The Handicrafts, Expression And Character, Two Lines Of Development, Problems In Introspection And Onservation.
The Mind Manual
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Author : Andy Gibson
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
The Mind Manual written by Andy Gibson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Body, Mind & Spirit categories.
From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including: How to Be Yourself How to Keep Calm How to Be Happy How to Have a Healthy Mind How to Be Wise How to Be Productive How to Be Resilient How to Be Kind How to Fall in Love
Training The Mind Cultivating Loving Kindness
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Author : Chögyam Trungpa
language : en
Publisher: Shambhala Publications
Release Date : 2005
Training The Mind Cultivating Loving Kindness written by Chögyam Trungpa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Bodhichitta (Buddhism) categories.
Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chogyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chodron.
Mind Brain And The Path To Happiness
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Author : Dusana Dorjee
language : en
Publisher: Routledge
Release Date : 2013-09-11
Mind Brain And The Path To Happiness written by Dusana Dorjee and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-11 with Psychology categories.
Mind, Brain and the Path to Happiness presents a contemporary account of traditional Buddhist mind training and the pursuit of wellbeing and happiness in the context of the latest research in psychology and the neuroscience of meditation. Following the Tibetan Buddhist tradition of Dzogchen, the book guides the reader through the gradual steps in transformation of the practitioner’s mind and brain on the path to advanced states of balance, genuine happiness and wellbeing. Dusana Dorjee explains how the mind training is grounded in philosophical and experiential exploration of the notions of happiness and human potential, and how it refines attention skills and cultivates emotional balance in training of mindfulness, meta-awareness and development of healthy emotions. The book outlines how the practitioner can explore subtle aspects of conscious experience in order to recognize the nature of the mind and reality. At each of the steps on the path the book provides novel insights into similarities and differences between Buddhist accounts and current psychological and neuroscientific theories and evidence. Throughout the book the author skilfully combines Buddhist psychology and Western scientific research with examples of meditation practices, highlighting the ultimately practical nature of Buddhist mind training. Mind, Brain and the Path to Happiness is an important book for health professionals and educators who teach or apply mindfulness and meditation-based techniques in their work, as well as for researchers and students investigating these techniques both in a clinical context and in the emerging field of contemplative science.
A Well Mind
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Author : Lisa Parkinson Roberts
language : en
Publisher:
Release Date : 2021-03-16
A Well Mind written by Lisa Parkinson Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Health & Fitness categories.
A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing. Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel. Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.
The Seven Point Mind Training
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Author : B. Alan Wallace
language : en
Publisher: National Geographic Books
Release Date : 2012-05-16
The Seven Point Mind Training written by B. Alan Wallace and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-16 with Religion categories.
A guide to the Tibetan Buddhist practice of lojong meditation—or mind training—as a way to pause, reflect, and discover the true meaning and value of life In this society, with its hurly-burly pace demanding of our time, it is ever so easy to let life slip by. Looking back after ten, twenty, thirty, years—we wonder what we have really accomplished. The process of simply existing is not necessarily meaningful. And yet there is an unlimited potential for meaning and value in this human existence. The Seven-Point Mind Training is one eminently practical way of tapping into that meaning. At the heart of the Seven-Point Mind Training lies the transformation of the circumstances that life brings us, however hard as the raw material from which we create our own spiritual path. The central theme of the Seven-Point Mind Training is to make the liberating passage from the constricting solitude of self-centeredness to the warm kinship with others which occurs with the cultivation of cherishing others. This Mind Training is especially well-suited for an active life. It helps us to reexamine our relationships—to family, friends, enemies, and strangers—and gradually transform our responses to whatever life throws our way
Brain Training
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Author : Nick Long
language : en
Publisher:
Release Date : 2015-03-30
Brain Training written by Nick Long and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-30 with categories.