The Type 2 Diabetes Revolution
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The Type 2 Diabetes Revolution
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Author : Diana Licalzi MS, RD, CDCES
language : en
Publisher: Blue Star Press
Release Date : 2023-11-07
The Type 2 Diabetes Revolution written by Diana Licalzi MS, RD, CDCES and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with Cooking categories.
Discover how you can reverse the root cause of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes. If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance—the root cause of high blood sugar. Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide: Daily meal plans for 4 weeks, designed to minimize your time in the kitchen Simple grocery shopping lists for every week of the meal plan and tips for meal prep 100+ high-fiber, plant-based recipes that keep your blood sugar balanced Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired Tips for grocery shopping and how to read nutritional labels Guidance on stocking your pantry and knowing which foods to always have on hand Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health Start reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with The Type 2 Diabetes Revolution. Spanish translation of this book will be available in Spring 2024. ISBN: 9781958803622
Atkins Diabetes Revolution
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Author : Mary C. Vernon
language : en
Publisher:
Release Date : 2004
Atkins Diabetes Revolution written by Mary C. Vernon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Diabetes categories.
The Diabetes Revolution
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Author : Shulamite Newton
language : en
Publisher: Independently Published
Release Date : 2024-02-10
The Diabetes Revolution written by Shulamite Newton and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-10 with Health & Fitness categories.
Today, most doctors, nutritionists, and even diabetes specialists view type 2 diabetes as a chronic, progressive disease: a life sentence without the possibility of parole. But the truth is, as revealed in this paradigm-shifting book, type 2 diabetes is reversible. In clear and compelling language, this book explains why conventional treatments based on insulin or other medications to lower blood sugar can actually worsen the problem and lead to significant weight gain and even heart disease. The only way to effectively treat type 2 diabetes is with a proper diet and intermittent fasting, not medications.Entertaining, informative, and packed with the latest scientific data, this book presents a new way of thinking about better health. The Diabetes Revolution is full of tips that can dramatically and immediately improve your life, regardless of your dietary preferences.
The Mind Body Diabetes Revolution
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Author : Richard S. Surwit
language : en
Publisher: Simon and Schuster
Release Date : 2013-08-27
The Mind Body Diabetes Revolution written by Richard S. Surwit and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Health & Fitness categories.
The Mind-Body Diabetes Revolution is the first book to show how stress, depression, and anger affect blood sugar. It's also the first to provide a proven, step-by-step health program to help the millions of people with diabetes manage their disease. Until now, this life-changing program was available only to patients at Duke University Medical Center, but The Mind-Body Diabetes Revolution makes it available to everyone who needs it -- diabetic people and the millions at risk for developing the disease. Over the past forty years, little has changed in the treatment of type 2 diabetes. Diet, exercise, and medication are still the three primary methods used to control blood sugar. Yet diabetes is reaching epidemic proportions not just in the United States, but also in other countries all over the world. Now, after twenty years of research, Dr. Richard S. Surwit -- a leader in the field of the psychology of diabetes -- adds the vital fourth component to treating diabetes: a revolutionary mind-body program that lowers blood sugar levels and dramatically reduces the disease's serious, damaging side effects, which can include painful nerve damage, heart disease, impotence, eye problems, and kidney ailments. The Mind-Body Diabetes Revolution explains how thoughts and beliefs influence a person's emotions and moods and shows how these can translate into chronic anger, cynicism, anxiety, and depression -- all of which increase your blood sugar level. But, with compelling case studies and a powerfully effective step-by-step six-week program, Dr. Surwit demonstrates how you can learn to manage the emotions and stress that lead to elevated hormones and higher blood sugar levels. After he explains the mind-metabolism connection so that you see how it works in your own body, Dr. Surwit provides self-tests and reflective quizzes to test your personality type and decide on the best -- and easiest -- psychological techniques to help you lower your blood sugar level, and keep it low. Then he helps you develop the best long-term mind-body program for your needs and shows how to use the planner to keep track of your progress. An invaluable aid to your overall well-being, The Mind-Body Diabetes Revolution helps you enlist your own mind and body as powerful allies in controlling your diabetes, and enjoy greater general health as a result.
The Diabetes Revolution
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Author : Charles Clark
language : en
Publisher: Random House
Release Date : 2010-07-20
The Diabetes Revolution written by Charles Clark and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-20 with Health & Fitness categories.
Western society is experiencing an epidemic of type 2 diabetes, almost entirely as a direct consequence of obesity. Until quite recently, type 2 diabetes was known as 'mature-onset diabetes', but recent cases have shown that children as young as ten are now suffering from the disease. Diabetes can cause blindness, restriction of mobility, pain, kidney failure and coronary thrombosis and is a truly devastating disease. Succinct and easy-to-understand, The Diabetes Revolution: - Outlines the basis of diabetes, the medical effects of the disease and the complications that can arise - Describes the medical reasons why a person is overweight - Includes typical case studies where lifestyle changes produced dramatic results - Offers easy-to-prepare low-GI recipes that have proven success in diabetic management - Outlines specific structured dietary advice with suggested menu plans The Diabetes Revolution is the most comprehensive, practical system yet developed for the control of diabetes and is written by a leading authority on diet and diabetes.
Atkins Diabetes Revolution
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Author : Robert C. Atkins
language : en
Publisher: Harper Paperbacks
Release Date : 2006-01
Atkins Diabetes Revolution written by Robert C. Atkins and has been published by Harper Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01 with Health & Fitness categories.
With the help of meal plans, recipes, case studies, and practical advice, this valuable handbook presents a comprehensive food, exercise, and nutrient supplement program designed to help people at risk for diabetes and those with impaired blood sugar control. Reprint. 75,000 first printing.
Glucose Revolution
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Author : Jessie Inchauspe
language : en
Publisher: Simon and Schuster
Release Date : 2022-04-05
Glucose Revolution written by Jessie Inchauspe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Health & Fitness categories.
"Lose weight, stop cravings, get your energy back, and still eat what you love."
The Type 2 Diabetes Breakthrough
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Author : Frank Shallenberger M D
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-04-02
The Type 2 Diabetes Breakthrough written by Frank Shallenberger M D and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-02 with Health & Fitness categories.
It is every ones greatest desire to have boundless energy and health. Think back to when you were at your healthiest and most energetic; your mind was quick and sharp, positive and unstoppable. What if you could have that back, maybe even better than your best, and keep it for as long as you live? Or maybe you have never felt as vital as you tho...
The Type 2 Diabetes Breakthrough
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Author : Frank Shallenberger M D
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-04-02
The Type 2 Diabetes Breakthrough written by Frank Shallenberger M D and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-02 with Health & Fitness categories.
It is every ones greatest desire to have boundless energy and health. Think back to when you were at your healthiest and most energetic; your mind was quick and sharp, positive and unstoppable. What if you could have that back, maybe even better than your best, and keep it for as long as you live? Or maybe you have never felt as vital as you tho...
Mastering Diabetes
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Author : Cyrus Khambatta, PhD
language : en
Publisher: Penguin
Release Date : 2020-02-18
Mastering Diabetes written by Cyrus Khambatta, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Health & Fitness categories.
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.