The Ultimate Guide To Living Longer And Feeling Younger
DOWNLOAD eBooks
Download The Ultimate Guide To Living Longer And Feeling Younger PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Ultimate Guide To Living Longer And Feeling Younger book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Ultimate Guide To Living Longer And Feeling Younger
DOWNLOAD eBooks
Author : Stacey Chillemi
language : en
Publisher: STACEY CHILLEMI
Release Date : 2012-04-13
The Ultimate Guide To Living Longer And Feeling Younger written by Stacey Chillemi and has been published by STACEY CHILLEMI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-13 with Health & Fitness categories.
The Ultimate Guide to Living Longer and Feeling Younger will change your life. The purpose of this book is to supply you with valuable information and techniques that will teach you how to look and feel younger naturally.The Ultimate Guide to Living Longer and Feeling Younger is, first and foremost, a life changing book. This book will change your life, in more ways than just being skinny. It will add years of quality to your life.This book will teach you how you can look younger, feel younger, live longer, lose weight, reduce your need for medications, improve your health dramatically and it teaches you how to strengthen your inner self.
Anti Aging Secret
DOWNLOAD eBooks
Author : Barbara Williams
language : en
Publisher: CreateSpace
Release Date : 2014-12-26
Anti Aging Secret written by Barbara Williams and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-26 with Health & Fitness categories.
The information provided in this book is about aging challenges and how to overcome them. It's about helping you make the right choices that will give you an opportunity to reflect on your health, lifestyle and ultimately the process of aging. Gone are the days when reversing the aging process was an elusive dream. The aptitude to look younger than your age is not only a reality but achievable by anyone who is willing to make the right healthy choices. The beauty of it is that you don't have to spend a lot of money to look younger. This book reveals anti-aging secrets you've been seeking. A wide range of factors can make anti-aging revolution a reality for those who are ready to take time, understand and assume the responsibility for their own well-being. Each chapter in this book will provide specific information on what adjustments you need to make in your life, not only live longer but to look younger as well. From breaking your bad habits you already have and replacing it with the food and supplements you need to take, you are going to understand that aging is a phenomenon beyond human control. We are going to uncover solutions on how to counter its effects. Unlike what most of us think, looking younger and living longer boils down to making very simple changes in your life. After reading this book, you will be surprised to know how thin the line between a youthful look and old age really is.
The 10 Secrets Of Healthy Ageing
DOWNLOAD eBooks
Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-04-05
The 10 Secrets Of Healthy Ageing written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-05 with Health & Fitness categories.
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Live Longer Feel Younger Look Great
DOWNLOAD eBooks
Author : Diana Moran
language : en
Publisher:
Release Date : 2006-01
Live Longer Feel Younger Look Great written by Diana Moran and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01 with Beauty, Personal categories.
Diana Moran - TV's Green Goddess - is living proof that life after 50 can look and feel wonderful. A breast-cancer survivor now in her sixties, she has gracefully cheated the ageing process and here shares her great new ways to enjoy and enhance later life. Try stimulating fitness routines to increase mobility, relieve pain, build up core body strength, and tone body shape. Effective food and exercise solutions help beat symptoms of the menopause, osteoporosis, breast cancer and heart disease.
So You Want To Live Younger Longer
DOWNLOAD eBooks
Author : Dr Norman Swan
language : en
Publisher: Hachette UK
Release Date : 2022-07-27
So You Want To Live Younger Longer written by Dr Norman Swan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-27 with Health & Fitness categories.
Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? Some of them do help to keep us young, healthy and living longer, others may work when the researchers get the potions right and some are a downright waste of money. So how do you know what and who to trust? That's the journey that Dr Norman Swan is going to take you on in So You Want to Live Younger Longer? Deeply researched and written with his trademark wit, common sense and accessibility, Norman brings together what's known, not known, hopeful but not harmful and harmful and not hopeful, summarised with quick takeaway messages backed up by the science and evidence. No matter what your age, So You Want to Live Younger Longer? gives you the information you need to make your own choices without wasting your time and money or even missing a nice dinner because you might be on a diet that is getting you nowhere. Norman disentangles our 'Book of Life' - the genes we're born with and what we subject them to later on - and shows that in the search for youth, genes matter much less than you'd think for most of us. In other words, we can overwrite our personal Book of Life and Norman's book will help you do it. We can live younger, longer - at any age - we've just got to know what to do.
Younger For Life
DOWNLOAD eBooks
Author : Anthony Youn
language : en
Publisher: Harlequin
Release Date : 2024-01-02
Younger For Life written by Anthony Youn and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Health & Fitness categories.
A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™. Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
Stay Younger Smarter Healthier
DOWNLOAD eBooks
Author : Deborah Mitchell
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2012-09-25
Stay Younger Smarter Healthier written by Deborah Mitchell and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-25 with Health & Fitness categories.
Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How can I boost my energy and sharpen mymind? What can I do today to enjoy a better life tomorrow? If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and spirit...
Younger Next Week
DOWNLOAD eBooks
Author : Elisa Zied
language : en
Publisher: MIRA
Release Date : 2014
Younger Next Week written by Elisa Zied and has been published by MIRA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Aging categories.
The Fast, Fun, Delicious Way to Fight Ageing A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviours that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Eliminate the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalise your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.
An Ultimate Guide To Anti Aging Diet An Ultimate Guide To Anti Aging Diet
DOWNLOAD eBooks
Author : Susan Zeppieri
language : en
Publisher: Susan Zeppieri
Release Date : 2022-10-13
An Ultimate Guide To Anti Aging Diet An Ultimate Guide To Anti Aging Diet written by Susan Zeppieri and has been published by Susan Zeppieri this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-13 with Health & Fitness categories.
Are you looking to live a longer and healthier life? If so, then you should know that anti-aging diet is an important part of any long-term health plan. However, many people find it difficult to stick to a healthy diet when they are busy, stressed, or just don't have the time to cook. That's where this book comes in. It is a comprehensive guide to anti-aging diet that will help you stick to your diet and feel great all year round. This is the definitive guide to living a longer and healthier life with anti-aging tips and recipes. Whether you're just starting out on your anti-aging journey or you're someone who's been following it for years, this book is for you. HERE'S WHAT MAKES THIS BOOK SPECIAL: • The Anti-Aging Diet: The Recipe for a younger, healthier you . • How to Lower Your Risk of Ageing and Keep Your Brain Young • The Anti-Aging Diet: How to Stay Young and Healthy for Life • Simple Rules for a Better Anti-Aging Diet • Much, much more! Interested? Then Scroll up, click on "Buy now with 1- Click", and Get Your Copy Now! ������
Living Longer And Reversing Aging
DOWNLOAD eBooks
Author : Jairo A Puentes M.D. and Clara Puentes
language : en
Publisher: Balboa Press
Release Date : 2018-10-29
Living Longer And Reversing Aging written by Jairo A Puentes M.D. and Clara Puentes and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-29 with Health & Fitness categories.
The fountain of youth is closer than you think, but finding it requires discipline. Jairo A Puentes, M.D., teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using an acronym--DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health, as well as how to fix hormonal imbalances that occur as we age. Using vitamins, supplements, and herbs as part of complementary medicine, you'll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice, Living Longer and Reversing Aging is a comprehensive guide to health and longevity.