The Ultimate Guide To Parkrun
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The Ultimate Guide To Parkrun
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Author : Lucy Waterlow
language : en
Publisher: Canbury Press
Release Date : 2024-09-26
The Ultimate Guide To Parkrun written by Lucy Waterlow and has been published by Canbury Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-26 with Sports & Recreation categories.
Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a worldwide phenomenon. The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer – and even how to start your own run. Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time. Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004. Now parkrun has more than 9 million runners at more than 2,200 parks in 23 countries, with the most popular countries being the UK, Australia, and South Africa. The book features all aspects of parkrun, including how public-spirited volunteers put on the event, sustainably and for free, every week, and fun boxes such as the most interesting courses around the world, from Poland to the Falkland Islands. About the author Lucy Waterlow is a journalist, ghostwriter and author who has contributed to national newspapers and specialist publications such as Runner’s World and Women’s Running. She is a keen amateur runner, and a qualified England Athletics coach in running fitness. She is the co-author of Nell McAndrew's Guide To Running and Run Mummy Run: Inspiring Women to be Fit, Healthy and Happy.
The Ultimate 5k Run Guide
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Author : UK Fitness Events
language : en
Publisher: UK Fitness Events
Release Date : 2020-08-01
The Ultimate 5k Run Guide written by UK Fitness Events and has been published by UK Fitness Events this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-01 with Health & Fitness categories.
At UK Fitness Events, we believe that exercise should be for everyone, which is why we’ve put together this handy guide. We wanted to make it easy for runners of all abilities to find the tools and information they need to help them on their journey all in one place. So, whether you’re running your first 5K or your 50th, you can pick out the best tips and tools from this e book to make reaching your next goal that little bit easier.
Smart Running
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Author : Jen Benson
language : en
Publisher: Vertebrate Publishing
Release Date : 2024-04-18
Smart Running written by Jen Benson and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-18 with Sports & Recreation categories.
Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner. Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after. The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.
How Parkrun Changed Our Lives
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Author : Eileen Jones
language : en
Publisher:
Release Date : 2021-03
How Parkrun Changed Our Lives written by Eileen Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03 with categories.
Celebrity Circuits Ultimate Training Guide
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Author : Sarah Swainsbury
language : en
Publisher: AuthorHouse
Release Date : 2022-04-11
Celebrity Circuits Ultimate Training Guide written by Sarah Swainsbury and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-11 with Self-Help categories.
The ultimate compilation of nutritional information, training tips, client success stories and workout programming that we have used on our clients over the past 7 years, to achieve the amazing results that we have. When we train clients, we work with them in the following three ways: 1. Physically - we help them develop their strength, flexibility, coordination and endurance. We help them increase their confidence in the gym and increase their fitness levels to a place they never thought was possible. 2. Nutritionally - we expand our clients’ knowledge of nutrition and healthy eating. We recognise that all bodies are unique, and that everyone’s metabolic makeup is different. There is no one size fits all approach. Our clients receive the best dietary support possible as they work towards their goals. Most importantly we show our clients how to develop a healthy relationship with food that is sustainable in the long-term - no quick fixes over here! 3. Mentally - mindset is everything. We help our clients to focus their thoughts, heighten their self-awareness and increase their self-confidence so that they realise anything is possible and that nothing can hold them back!
Strategic Sports Event Management
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Author : Guy Masterman
language : en
Publisher: Routledge
Release Date : 2021-11-18
Strategic Sports Event Management written by Guy Masterman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-18 with Sports & Recreation categories.
This book provides students and event managers with an insight into the strategic management of sports events of all scales and types, from international mega-events to community sport. Introducing key theory and best practice, it offers a practical, step-by-step guide to planning, organizing, managing and evaluating events. Now in a fully revised and updated fourth edition, the book explains the importance of adopting a strategic approach, showing how to implement strategies that lead to successful outcomes over the short and the long term. It uses international case studies in every chapter, from the NBA and NFL to Formula 1 and the English Premier League, offering real-world insight into both larger and smaller events. In addition, woven throughout the book are a series of in-depth studies of several Olympic Games, the ultimate sporting event and an important point of reference for all practising and aspiring event managers. The book covers every key aspect of the sports event management process, including: sports organizations, such as the IOC, FIFA and World Athletics, and their interactions with event partners, the media and promoters short-term and long-term benefits of the planning process event impact and legacy operational functions, including finance, ticketing, transport, venues, IT, human resources and security marketing and communications, including social networking and new media the bidding process research and evaluation This new edition includes expanded coverage of digital and social media, the social impact of events, sustainability, security, entrepreneurship, employability and much more. It is an essential text for any sports event course and invaluable reading for any student or practitioner working in sport business, sport management, sport development or event management. The textbook is supported by useful online resources, including additional case studies and exam questions for each chapter.
Freedom Trail Boston Ultimate Tour History Guide Tips Secrets Tricks
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Author : Steve Gladstone
language : en
Publisher: Steven J Gladstone
Release Date : 2014-03-20
Freedom Trail Boston Ultimate Tour History Guide Tips Secrets Tricks written by Steve Gladstone and has been published by Steven J Gladstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-20 with Travel categories.
2014 Edition - Includes FREE COMPANION APP & STREAMING AUDIO NARRATION. Also visit the Boston Harbor Islands, Harvard Sq., Cambridge, Lexington & Concord, and Adams NHP. Google Auto-Translate to Spanish, French, German, Italian, Portuguese, Chinese, & Japanese. Free Web-Updates with Happenings, Budget Tips, Maps & more. Use it to plan, brush up on background information, or as a personal, interactive, tour guide when walking The Freedom Trail. Covers all 16 “official” Freedom Trail Stops as well as over 50 other “unofficial” landmarks. And, side trip to Cambridge/Harvard Sq., Lexington, Concord, and Adams NHP. Over 60 photos and illustrations. Tips for optimum touring strategy, best free tours, discounted admissions, where to eat, transportation, parking, and even the best lobster specials. What to visit with children and limited time.
The Ultimate Trail Running Handbook
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Author : Claire Maxted
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-03-09
The Ultimate Trail Running Handbook written by Claire Maxted and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Health & Fitness categories.
From complete beginners to seasoned off-road runners, 'The Ultimate Trail Running Handbook' has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you're already an experienced runner, you'll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts.
Urban Marathons
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Author : Jonas Larsen
language : en
Publisher: Routledge
Release Date : 2021-10-20
Urban Marathons written by Jonas Larsen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-20 with Sports & Recreation categories.
This original social science text approaches marathon running as an everyday practice and a designed event, to draw upon and contribute to the literature on practice theory, urban events, rhythmanalysis and mobility. It bridges sport studies and discussions within sociology and geography about practice, movement and the city. Inspired by theoretical debates about embodied and multi-sensuous mobilities, social and material practices, and urban rhythms, this book explores the characteristics of marathon running as a bodily practice on the one hand and, on the other, marathon training grounds and events as unique places. This account takes marathon running seriously, using sociological and geographical theory to understand the practice in and of itself. Based on original empirical research and accessible to readers, taking them to training sessions in Copenhagen and to marathons in Tokyo, Kyoto, Berlin, Frankfurt, Valencia and Copenhagen, it draws out the globalised, codified and generic nature of marathon practices and design, yet also brings out the significant local differences. The book examines in ethnographic detail how marathon practices and places are produced by various materialities, cultural scripts, experts, runners and spectators, and practiced in embodied, multi-sensuous and ‘emplaced’ ways by ordinary runners. It develops a sociological practice approach to marathon running and geographical understanding of marathon places and rhythms. It demonstrates that marathon running is of broad interest because it calls for and allows lively and expressive ways of conducting and writing research and understanding the becoming of bodies, the intertwining of biological and mechanical rhythms, and the eventful potential of streets. It will appeal to postgraduate students and scholars in sport studies, geography and sociology interested in running, active mobility and ethnography, as well as tourism and urban events. The book will also appeal to general readers with an interest in marathon running.
The Runner S Cookbook
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-12-28
The Runner S Cookbook written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Cooking categories.
More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.