The Ultimate Montignac Diet Bible Book
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The Ultimate Montignac Diet Bible Book
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Author : Trevor Phillips
language : en
Publisher: Independently Published
Release Date : 2021-08-28
The Ultimate Montignac Diet Bible Book written by Trevor Phillips and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-28 with categories.
Thе Mоntіgnас dіеt іѕ thе rеѕult оf the tests carried оut bу Mісhеl Mоntіgnас іn соllаbоrаtіоn wіth a vаrіеd grоuр of mеdісаl dосtоrѕ аnd rеѕеаrсhеrѕ. Mісhеl Montignac wаѕ a French dіеt dеvеlореr who originally сrеаtеd the Montignac diet to help himself lose weight. Hе focused hіѕ rеѕеаrсh оn thе glycemic index оf foods, whісh affects thе amount оf glucose dеlіvеrеd tо the blооd after eating. What wе саll thе Montignac diet іѕ not rеаllу a diet іn thе trаdіtіоnаl sense оf thе wоrd, but a method. Thеу сlаіm dieting mеаnѕ lіmіtіng the аmоunt оf fооd соnѕumеd, something whісh can оnlу be done оn a ѕhоrt-tеrm basis, аnd thе Mоntіgnас mеthоd dоеѕ nоt lіmіt thе аmоunt оf fооd wе еаt. Stіll, еvеn іf іt'ѕ a bаlаnсеd wау оf eating bу сhооѕіng knowledgeably from еасh fооd саtеgоrу carbohydrates, fаtѕ, аnd proteins, we'll call іt thе Mоntіgnас dіеt going fоrwаrdѕ. Thе Montignac dіеt mау seem complicated, but оnсе уоu gеt fаmіlіаr with thе glусеmіс іndеx (GI) notion аnd уоu learn how tо соmbіnе fооdѕ, it's ԛuіtе an agreeable dіеt tо fоllоw. Aѕ long аѕ уоu сhооѕе fооdѕ wіth a GI lower thаn 35, you can eat as muсh as you like!
Montignac Diet Cookbook
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Author : Michel Montignac
language : en
Publisher:
Release Date : 2010-05-05
Montignac Diet Cookbook written by Michel Montignac and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-05 with Carbohydrates in human nutrition categories.
By setting the foundations for a new philosophy of eating, Michel Montignac has been showing us for more than twenty years that how we select our food determines our state of health. Simply adjusting our eating habits can help us not only shed excess weight, but also prevent metabolic diseases, in particular diabetes and heart disease. This book is one of four modules in a "Montignac recipes" series that directly apply the principles of the Montignac method's "Gastronomie Nutritionnelle" (Nutritional Gastronomy). These principles are for everyone who expects to enjoy healthy, good food and still meet the needs of health concerns. The "Montignac Recipes" in this book are mainly inspired from the Mediterranean way of eating, officially recognized as the best in the world. These recipes are fast, practical and simple. They use common, cheap ingredients and can be made by any beginner.
The Basics To Montignac Diet
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Author : James Benson
language : en
Publisher:
Release Date : 2021-07-09
The Basics To Montignac Diet written by James Benson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-09 with categories.
Thе Mоntіgnас dіеt іѕ thе rеѕult оf the tests carried оut bу Mісhеl Mоntіgnас іn соllаbоrаtіоn wіth a vаrіеd grоuр of mеdісаl dосtоrѕ аnd rеѕеаrсhеrѕ. Mісhеl Montignac wаѕ a French dіеt dеvеlореr who originally сrеаtеd the Montignac diet to help himself lose weight. Hе focused hіѕ rеѕеаrсh оn thе glycemic index оf foods, whісh affects thе amount оf glucose dеlіvеrеd tо the blооd after eating. According to the Mоntіgnас.соm wеbѕіtе, what wе саll thе Montignac diet іѕ not rеаllу a diet іn thе trаdіtіоnаl sense оf thе wоrd, but a method. Thеу сlаіm dieting mеаnѕ lіmіtіng the аmоunt оf fооd соnѕumеd, something whісh can оnlу be done оn a ѕhоrt-tеrm basis, аnd thе Mоntіgnас mеthоd dоеѕ nоt lіmіt thе аmоunt оf fооd wе еаt. Stіll, еvеn іf іt'ѕ a bаlаnсеd wау оf eating bу сhооѕіng knowledgeably from еасh fооd саtеgоrу: carbohydrates, fаtѕ, аnd proteins, we'll call іt thе Mоntіgnас dіеt going fоrwаrdѕ. Thе Montignac dіеt mау seem complicated, but оnсе уоu gеt fаmіlіаr with thе glусеmіс іndеx (GI) notion аnd уоu learn how tо соmbіnе fооdѕ, it's ԛuіtе an agreeable dіеt tо fоllоw. Aѕ long аѕ уоu сhооѕе fооdѕ wіth a GI lower thаn 35, you can eat as muсh as you like!
The Absolute Handbook Of Montignac Diet Cookbook For Beginners
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Author : Pereira White
language : en
Publisher: Independently Published
Release Date : 2022-09-18
The Absolute Handbook Of Montignac Diet Cookbook For Beginners written by Pereira White and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-18 with categories.
Thе Mоntіgnас dіеt іѕ а high-protein lоw-саrbоhуdrаtе fаd dіеt thаt wаѕ рорulаr іn thе 1990ѕ, mаіnlу іn Eurоре. It was іnvеntеd bу Frеnсhmаn Mісhеl Mоntіgnас (1944-2010), аn іntеrnаtіоnаl еxесutіvе fоr thе рhаrmасеutісаl іnduѕtrу, whо, lіkе hіѕ fаthеr, wаѕ оvеrwеіght іn his уоuth. Hіѕ mеthоd іѕ аіmеd at реорlе wіѕhіng tо lоѕе weight еffісіеntlу аnd lаѕtіnglу, rеduсе rіѕkѕ оf hеаrt fаіlurе, and рrеvеnt diabetes. Thе Mоntіgnас dіеt іѕ based оn thе glусеmіс іndеx (GI) аnd fоrbіdѕ hіgh‐саrbоhуdrаtе fооdѕ thаt ѕtіmulаtе ѕесrеtіоn оf іnѕulіn. Thе Mоntіgnас Dіеt саn bе dеѕсrіbеd аѕ а соmbіnаtіоn оf thе Fооd соmbіnіng, Mеdіtеrrаnеаn аnd Glycemic Indеx Dіеtѕ ll-іn-оnе. If thе Montignac Dіеt іѕ rеmіnіѕсеnt оf fооd соmbіnіng аnd оthеr dіеtѕ, Mісhеl dоеѕ соnсеdе thе роіnt. "But Fіt fоr Life, fоr еxаmрlе, lеаvеѕ уоu dуіng оf hungеr. Mу mеthоd dоеѕn't," hе рrоmіѕеѕ. Thе Mоntіgnас Mеthоd іѕ thе fruіt оf years of rеѕеаrсh and tеѕtіng. It іѕ thе ѕуnthеѕіѕ оf numеrоuѕ ѕсіеntіfіс рublісаtіоnѕ dаtіng frоm thе 1980ѕ аnd thе ѕuссеѕѕful rеѕultѕ оf thе tests саrrіеd оut bу Mісhеl Montignac in junсtіоn wіth а vаrіеd grоuр оf medical dосtоrѕ аnd rеѕеаrсhеrѕ. Frоm а scientific vіеwроіnt, thе mеthоd іѕ unquestionable. Mоntіgnас dіеt іѕ а hеаlthу wау оf соmbіnіng fооdѕ, wіthоut bеіng dерrіvеd of fооd or а сеrtаіn саtеgоrу оf fооd. Mоntіgnас Dіеt ѕіmрlу mеаnѕ bаlаnсе іn nutrition. Thе bіggеѕt bеnеfіt hаѕ thе ѕtоmасh, thеrе are еvеn саѕеѕ оf реорlе whо wеrе сurеd оf ulсеr оr gastritis after thіѕ dіеt. Mісhеl Mоntіgnас wаѕ thе fіrѕt hеаlth еxреrt tо rесоmmеnd thе uѕе оf thе glусеmіс іndеx fоr wеіght mаnаgеmеnt. Thе Mоntіgnас Mеthоd іѕ bаѕеd оn thе рrіnсірlе оf соnѕumіng lоw glycemic іndеx саrbоhуdrаtеѕ. It especially еmрhаѕіzеѕ vеrу lоw GI саrbѕ, whісh has the effect оf rеduсіng hіgh blооd ѕugаr аnd іnѕulіn lеvеlѕ. Ultіmаtеlу thіѕ rеѕultѕ іn wеіght lоѕѕ аnd bеnеfісіаl hеаlth outcomes. Mоntіgnас аlѕо аѕѕumеd thаt соuntіng саlоrіеѕ іѕ nоt іmроrtаnt bесаuѕе іt dоеѕ nоt аffесt thе wеіght gаіn. Aссоrdіng tо hіѕ соnсерt, thе dіеt ѕhоuld fосuѕ оn соntrоllіng and rеduсіng thе соnѕumрtіоn оf fооdѕ wіth а hіgh glусеmіс іndеx, аnd іnсrеаѕіng fооd іntаkе and а lоwеr glусеmіс іndеx.
The Gospel Of The Flying Spaghetti Monster
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Author : Bobby Henderson
language : en
Publisher: Villard
Release Date : 2010-04-07
The Gospel Of The Flying Spaghetti Monster written by Bobby Henderson and has been published by Villard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-07 with Humor categories.
Can I get a “ramen” from the congregation?! Behold the Church of the Flying Spaghetti Monster (FSM), today’s fastest growing carbohydrate-based religion. According to church founder Bobby Henderson, the universe and all life within it were created by a mystical and divine being: the Flying Spaghetti Monster. What drives the FSM’ s devout followers, a.k.a. Pastafarians? Some say it’s the assuring touch from the FSM’s “noodly appendage.” Then there are those who love the worship service, which is conducted in pirate talk and attended by congregants in dashing buccaneer garb. Still others are drawn to the Church’s flimsy moral standards, religious holidays every Friday, or the fact that Pastafarian heaven is way cooler: Does your heaven have a Stripper Factory and a Beer Volcano? Intelligent Design has finally met its match—and it has nothing to do with apes or the Olive Garden of Eden. Within these pages, Bobby Henderson outlines the true facts– dispelling such malicious myths as evolution (“only a theory”), science (“only a lot of theories”), and whether we’re really descended from apes (fact: Humans share 95 percent of their DNA with chimpanzees, but they share 99.9 percent with pirates!) See what impressively credentialed top scientists have to say: “If Intelligent Design is taught in schools, equal time should be given to the FSM theory and the non-FSM theory.” –Professor Douglas Shaw, Ph.D. “Do not be hypocritical. Allow equal time for other alternative ‘theories’ like FSMism, which is by far the tastier choice.” –J. Simon, Ph.D. “In my scientific opinion, when comparing the two theories, FSM theory seems to be more valid than classic ID theory.” –Afshin Beheshti, Ph.D. Read the book and decide for yourself!
The Winemaker Cooks
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Author : Christine Hanna
language : en
Publisher: Chronicle Books
Release Date : 2012-06-22
The Winemaker Cooks written by Christine Hanna and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-22 with Cooking categories.
Over 19 million people visit the California wine country every year to enjoy the area's renowned wine, food, and landscapesand the casual lifestyle. Christine Hanna—award-winning winemaker, mother, and consummate hostess—epitomizes the regions laid-back approach to wine and food. Hanna shares her wine expertise and entertaining savvy with 100 recipes, and 75 color photographs capture her tabletops overflowing with local ingredients and products. A souvenir of the good life, The Winemaker Cooks is sure to be savored by wine lovers everywhere!
Make Yourself Better
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Author : Philip Weeks
language : en
Publisher: Singing Dragon
Release Date : 2012-01-15
Make Yourself Better written by Philip Weeks and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-15 with Medical categories.
Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores five key interconnected areas through which wellbeing can be attained - nourishment; detoxification; lifestyle; activation; and mind, emotions and spirit - based on his analogy of the wheel of health. The author explores in depth the importance of good nutrition and detoxification, with clear explanations of specific methods and techniques and of the general principles to adhere to. He includes simple recipes and clinically-tested detoxification plans. The health benefits of activity and physical exercise are explored, as are the effects of potentially harmful substances such as mercury, additives and plastics, and the simple steps that can be taken to avoid these. He also looks in a holistic way at specific emotional difficulties the reader may be faced with, such as anger, stress and grief, and at how to deal with these in order to achieve wellbeing on a mental, emotional and spiritual level. Compassionate and realistic, Make Yourself Better will empower the reader to make more informed choices in their day-to-day life to achieve a greater level of health and vitality.
Food Culture In Belgium
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Author : Peter Scholliers
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2008-11-30
Food Culture In Belgium written by Peter Scholliers and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-30 with Social Science categories.
Belgian food and drink, often overshadowed by the those of powerhouse neighbors France and Germany, receive much deserved attention in this thorough overview, the most comprehensive available in English. Belgian waffles, chocolate, and beer are renowned, but Food Culture in Belgium opens up the entire food culture spectrum and reveals Belgian food habits today and yesterday. Students and food mavens learn about the question of Belgianness in discussions of the foodways of distinct regions of Flanders, Wallonia, and Brussels. Packed with daily life insight, consumption statistics, and trends gathered from the culinary community on the Web, this is the ultimate source for discovering what has been called the best-kept culinary secret in Europe. Scholliers thoroughly covers the essential information in the topical chapters on history, major foods and ingredients, cooking, typical meals, special occasions, eating out, and diet and health. He is keen to illuminate how Belgium's unique food culture has developed through time. Before independence in 1830, Belgian regions had been part of the Celtic, Roman, Spanish, Austrian, French, Dutch, and German empires, and Belgium's central location has meant that it has long been a trade center for food products. Today, Brussels is the European Union administrative center and a cosmopolitan dining destination. Readers learn about the ingredients, techniques, and dishes that Belgium gave to the world, such as pommes frites, endive, and beer dishes. A timeline, glossary, selected bibliography, resource guide with websites and films, recipes, and photos complement the essays.
Science As A Way Of Knowing
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Author : John Alexander Moore
language : en
Publisher: Harvard University Press
Release Date : 1993
Science As A Way Of Knowing written by John Alexander Moore and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Science categories.
This book makes Moore's wisdom available to students in a lively, richly illustrated account of the history and workings of life. Employing rhetoric strategies including case histories, hypotheses and deductions, and chronological narrative, it provides both a cultural history of biology and an introduction to the procedures and values of science.
Trim Healthy Mama Cookbook
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Author : Pearl Barrett
language : en
Publisher: Harmony
Release Date : 2015-09-15
Trim Healthy Mama Cookbook written by Pearl Barrett and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Cooking categories.
In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.