The Ultimate Recipe For An Energetic Life
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The Ultimate Recipe For An Energetic Life
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Author : Kathy Parry
language : en
Publisher: CreateSpace
Release Date : 2013-12
The Ultimate Recipe For An Energetic Life written by Kathy Parry and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with categories.
Do you need caffeine and chocolate to make it through your day? Are you dragging by mid-afternoon? Unfocused? Unproductive? You're not alone. Millions of people feel tired and sluggish - even worn down - on a daily basis. The Ultimate Recipe for an Energetic Life gives you the information you need and desire to finally feel vital and productive! Inside you will learn: +The six simple steps you must take to live an energetic and engaged life! +How to uncover the foods you're eating right now that are wreaking havoc on your body and keeping you tired all day long! +Easy, delicious, and healthful recipes that will save you time and boost your energy levels so you can not only "keep up" - you can speed up! +Success habits you can change TONIGHT to feel rested and ready-to-go tomorrow morning! Each chapter teaches you important information about how you are sabotaging your energy levels, while giving you tips and tactics to combat these habits. You'll receive action steps that will give you a starting point for change. AND...each chapter includes delicious, healthful recipes designed for busy people. I wrote this book because I am constantly asked how I stay energetic. As a business owner and mother of four, I'm passionate about helping others discover their ultimate energy and live a full life - and now I'm ready to share my secrets with you! Are you ready to live an active and engaged life? A life full of passion, zest, and unlimited energy? With just a few changes, some fun stories and delicious recipes you'll be on your way. Let's get started! ======================================= "Kathy is pure radiant energy. Her daughter Merritt has long outlived medical expectations. I attribute both to the scientific yet simple recipes and knowledge behind Kathy's life work: feeding our mitochondria with clean nutritious foods that lead to positive energy and health." -Amy Goldstein MD Director, Neurogenetics & Metabolism Children's Hospital Pittsburgh "Kathy's passion for eating real whole food is contagious. Her ideas for gaining energy are easy to implement and the recipes are great! Her book opened my eyes to the types of foods we need to feel energetic." -James Malinchak Featured on ABCs Hit TV Show "Secret Millionaire" Founder, www.BigMoneySpeaker.com ======================================= BONUS CHAPTER: 20 Superfoods for More Energy Including 5 Additional Energy Boosting Recipes!
The Definitive Plant Based Dinner Recipe Book
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Author : Dave Ingram
language : en
Publisher: Dave Ingram
Release Date : 2021-04-22
The Definitive Plant Based Dinner Recipe Book written by Dave Ingram and has been published by Dave Ingram this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-22 with categories.
♦55% OFF FOR BOOKSTORES♦ Whether you want (to enjoy more energy from healthy and nutritious foods, have a large variety of easy to make and tasty meals recipes at your fingertips or just discover a new and healthier you, then this book will give you all that you need in order to start enjoying all the incredible benefits of a plant based diet. What Will You Will Discover: - How delicious and frequently tastier they are than their animal-based counterparts. - How easy it is to make the recipes in this cookbook with usually less prep time. - A huge variety of delicious ingredients that boost health and vitality. - Effortless Recipes that will get your day started off right! - Healthy and Delicious Meals that take only minutes to make. - Incredible Delicious Recipes that everyone will love! - Easy to follow instructions and great recipes. Life is so much better when you are fueling your body with the best ingredients so that you have the energy needed to really enjoy life. Unleash the rejuvenating power of a plant based diet into your life! Boost your health, reduce Illness and live longer: Get this book now!
Energy
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Author : Living in Health
language : en
Publisher:
Release Date : 2015-08-14
Energy written by Living in Health and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-14 with categories.
ULTIMATE ENERGY:88 NATURAL WAYS TO INCREASE ENERGY SO YOU CAN STOP BEING TIRED, GET MORE DONE, AND ENJOY LIFE!*****3 BONUS WAYS ADDED***** A HANDBOOK TO HELP YOU STAY ENERGETIC THROUGHOUT THE DAYThe level of energy we maintain throughout the day is quite different for different people. It depends on many factors including the food we eat, our habits, and the amount of stress we take in general. How can you boost your energy without giving up on any of your everyday activities? This book will help you understand the concepts of energy and also the ways we can utilize it. You will also learn about the relation between your energy levels and your emotions too. The level of energy you work at throughout the day cannot be the same, and it depends on your hormones too. Overall, the level of your energy is dependent on factors involving food. In this book, you will learn a great deal about boosting your energy by exercising. You will also learn to improve your energy levels even by practicing yoga on a regular basis. Here is what you will find in the book: Chapter 1: 10 great foods to boost your energy Chapter 2: 10 great breakfasts to help you fly through the day Chapter 3: 20 of the best techniques to recharge in under an hour Chapter 4: 11 ways to eliminate stress to feel more energetic Chapter 5: 10 ways to sleep well and stay energetic Chapter 6: 10 great ways to retain your focus Chapter 7: 10 tips and tricks to avoid anger Chapter 8: 10 ways to prevent mood swings, anxiety, and guilt You will find that the tips mentioned in this book are credible, and are proven scientifically. So, it is time that you start now, not tomorrow or the day after. You never know what comes next in life, so it helps to stay prepared from the get go. So, why wait when you can have great energy levels throughout the day? This book is a very simple answer to achieve what you always dreamed of: to stay healthy and energetic. Buy the book and you will definitely help yourself to become the best of what you possibly can be. DON'T WAIT Scroll back up to the top right now and click the buy button to get you copy today!
The Good Energy Diet Cookbook
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Author : Culinary Chronicles
language : en
Publisher: Independently Published
Release Date : 2024-02-08
The Good Energy Diet Cookbook written by Culinary Chronicles and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-08 with Body, Mind & Spirit categories.
Introducing "The Good Energy Diet Cookbook" your ultimate guide to harnessing the power of food for boundless vitality and well-being. Are you tired of feeling sluggish and drained? Are you searching for flavorful meals that fuel your body and invigorate your spirit? Look no further-this cookbook is your passport to a life filled with unstoppable energy and limitless health. Derived from the renowned Back Mechanic Diets, this collection features 70 meticulously crafted recipes tailored to supercharge your metabolic function and promote optimal health. Whether you're battling minor signals of "bad energy" or simply seeking to revitalize your well-being, these recipes are your ticket to a life of vitality and vibrancy. From mouthwatering breakfasts that kickstart your day to nourishing dinners that replenish your energy stores, each recipe is a testament to the transformative power of food. Say goodbye to dull and uninspiring meals and hello to a world of culinary delights that uplift your body and mind. But this cookbook is more than just a compendium of recipes-it's your roadmap to a lifetime of wellness. Embark on our 28-day meal plan meticulously designed to optimize your metabolic function and ignite your energy levels. And with our innovative 365 Days Meal Plan and 1500 Days Recipes Blueprint, you'll embark on a journey to sustained vitality that lasts a lifetime. As you delve into these tantalizing recipes, you'll not only nourish your body but also unlock the secrets to lasting vitality and well-being. Say goodbye to fatigue and hello to a life of boundless energy and vitality. So, if you're ready to tap into the power of food to transform your health and unlock your full potential, "The Good Energy Diet Cookbook" is your ultimate companion. Secure your copy today and embark on a journey to a lifetime of vibrant health and unstoppable energy.
The Ultimate Guide To Plant Based Breakfast
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Author : Toby Hancock
language : en
Publisher:
Release Date : 2021-05-16
The Ultimate Guide To Plant Based Breakfast written by Toby Hancock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-16 with categories.
♦55% OFF FOR BOOKSTORES♦ Whether you want (to enjoy more energy from healthy and nutritious foods, have a large variety of easy to make and tasty meals recipes at your fingertips or just discover a new and healthier you, then this book will give you all that you need in order to start enjoying all the incredible benefits of a plant based diet. What Will You Will Discover: - How delicious and frequently tastier they are than their animal-based counterparts. - A huge variety of delicious ingredients that boost health and vitality. - Effortless Recipes that will get your day started off right! - Healthy and Delicious Meals that take only minutes to make. - Incredible Delicious Recipes that everyone will love! Life is so much better when you are fueling your body with the best ingredients so that you have the energy needed to really enjoy life. Get this book now!
Energy Ultimate Energy Discover How To Increase Your Energy Levels Using The Best All Natural Foods Supplements And Strategies For A Life Full Of Abundant Energy
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Author : Ace McCloud
language : en
Publisher:
Release Date : 2014-09-19
Energy Ultimate Energy Discover How To Increase Your Energy Levels Using The Best All Natural Foods Supplements And Strategies For A Life Full Of Abundant Energy written by Ace McCloud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-19 with categories.
Fill Your Life With Abundant Energy!! Find out the best strategies available to Naturally Increase Your Energy Levels Dramatically! Find out the Best Energy Boosting Foods, Supplements, and Strategies! Many people think that the only way to have energy is to be young or to drink endless cups of coffee-however, that's far from the truth. This book covers proven, natural, and easy to follow strategies to increase your energy levels! Stop wishing for more energy and start doing what really works to live a Life Full of Abundant Energy Now! Here Is A Preview Of What You'll Discover... Why Energy Is So Important In Everyday Life What Low Levels of Energy Can Do To Your Success Potential Why Caffeine is NOT the Solution and What Energy Draining Foods To Avoid The Best All Natural Energy Boosting Foods Energy Boosting Recipes And Smoothies The Best All Natural Energy Boosting Vitamins and Supplements Energy Boosting Strategies, Activities And Secrets Combining Everything Together To Live A Super Charged Energy Filled Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!
The Brain Warrior S Way Cookbook
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Author : Tana Amen BSN, RN
language : en
Publisher: Penguin
Release Date : 2016-11-22
The Brain Warrior S Way Cookbook written by Tana Amen BSN, RN and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-22 with Cooking categories.
Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
Life Saving Foods
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Author : Linda Westwood
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-19
Life Saving Foods written by Linda Westwood and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with categories.
Discover 15 foods that could add years to your life. Stop walking past them at the store, and start putting them in your cart! FREE BONUS INCLUDED: If you buy this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! From the best selling author, Linda Westwood, comes Life Saving Foods: How You Can Benefit From 15 Foods That Make You Healthier, More Energized, & Have A Longer Life (Bonus: 50 Quick & Easy Life Saving Food Recipes!). This book will boost your energy levels, clear your mind, and help you live a long and healthy life! What This Book Will Teach You This book provides you with a simple introduction and guide that will change your life for the better - boosting your energy levels and giving you the healthy and long life you have always wanted. Along with learning what the life saving foods are, you will also discover why they are beneficial to add into your life! ALSO, you will get 50 DELICIOUS recipes that are quick & easy to make in your kitchen! These are recipes that have been chosen because they are MOST effective in boosting longevity, reducing stress, and improving health. Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on! If you successfully implement this guide, you will... - Feel happier than you ever have with a natural BOOST in energy - Live a longer and healthier life fueled by nutritious foods - Say goodbye to low energy levels and depressing moods - Learn how you can live a healthier lifestyle without trying - Become healthier than ever before! - NEVER feel tired or exhausted in your day - EVER AGAIN!
Fuel For Life
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Author : Bear Grylls
language : en
Publisher: Random House
Release Date : 2015-12-31
Fuel For Life written by Bear Grylls and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-31 with Health & Fitness categories.
The ultimate guide to nutrition from adventurer and bestselling author Bear Grylls. 'Mouth-watering, travel-inspired recipes are accompanied by shopping tips and nutritional nuggets. The action hero as domestic god - swoon!' The Lady Packed with comprehensive advice on ingredients, Fuel for Life includes over 70 simple, mouth-watering recipes. Bear's encouraging and practical guidance will motivate you to try new foods and show you healthy versions of your favourite meals. Free from wheat, gluten, dairy and refined sugar, this is delicious, natural and wholesome food that you and your body will love. Fuel for Life will help you feel healthier, happier, stronger and more energised, and will your nourish your body for maximum success and long-term health. Readers are loving cooking Bear's recipes: ***** 'Even the kids are loving these super healthy recipes.' ***** 'Packed with amazingly tasty recipes . . . my whole family loved them.' ***** 'Love the easy recipes and practical advice. Great book!'
Eat Yourself To Energy
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Author : Gill Paul
language : en
Publisher: Hachette UK
Release Date : 2014-01-08
Eat Yourself To Energy written by Gill Paul and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-08 with Cooking categories.
Eat yourself energetic with this informative guide to eating right and boosting your energy levels. Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it. There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results. The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go. Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health. Eat Yourself to Energy includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Energy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!