The Vegan Journey Where To Start What To Expect And How To Stick With It
DOWNLOAD
Download The Vegan Journey Where To Start What To Expect And How To Stick With It PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Vegan Journey Where To Start What To Expect And How To Stick With It book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Vegan Journey Where To Start What To Expect And How To Stick With It
DOWNLOAD
Author : William Power
language : en
Publisher:
Release Date : 2021-08-16
The Vegan Journey Where To Start What To Expect And How To Stick With It written by William Power and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-16 with categories.
Although the veganism movement has been around for a considerable amount of time, the meat-free, dairy-free diet has become an increasingly popular topic of interest after the pandemic in 2020. The once extremely controversial diet became a major consideration for many as the world was forced into lockdown and industries were called to a halt. Interestingly enough, what vegans were trying to promote for a very long time has now become headline-worthy news during the year 2020. Naturally, the health benefits promoted by the vegan diet are becoming a crucial area of interest for many, especially after coming to realize how truly unsustainable we were living prior to 2020. The global lockdown influenced all of us to slow down and explore these issues, and some of the ways we should be living have actually started to align with the diet and lifestyle highlighted by the vegan movement. So, what has drawn us to the creation of this read? Well, we aim to break the stigmas around what veganism is, the myths around the diet and lifestyle, and offer research, examples, tips, and tricks on understanding how truly beneficial the vegan diet is. We don't want to beat around the bush either and only provide information on the benefits of the diet; we also want to cover various issues that vegans face, from socializing to health requirements, etc. We wanted to create a realistic guide into starting the vegan journey as efficiently and effectively as possible. In this read, we explore a deeper understanding of the history of veganism and define it among other diets such as vegetarianism and the plant-based diet. Thereafter, we go on a journey of understanding the nutritional benefits of the diet compared to our recommended daily intake (RDI) of nutrients and then exploring which vegan foods are powerful sources of such nutrients. We aim to take you on a journey of wholeheartedly understanding veganism from a nutritional, health perspective, as well as in a social, environmental, and even political context. In doing so, we hope to offer you a wholesome outlook on the journey and help you to realize how truly realistic, beneficial, sustainable, and simply amazing this diet is.
No Meat Athlete
DOWNLOAD
Author : Matt Frazier
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-10
No Meat Athlete written by Matt Frazier and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Cooking categories.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Vegan First Steps
DOWNLOAD
Author : Rachel Iris Jimenez
language : en
Publisher: CreateSpace
Release Date : 2014-04-14
Vegan First Steps written by Rachel Iris Jimenez and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-14 with Health & Fitness categories.
More and more people these days are embracing veganism as the smartest way to eat and live. There are so many great reasons to pursue the vegan lifestyle including maximizing your health, protecting the environment, and showing compassion to animals.Are you interested in cutting out or limiting animal-based foods from your diet but don't know where to begin? Or maybe you already tried going vegan but couldn't stick to it or weren't sure if it was right for you. This book can help you succeed.This short “quick-start” guide can teach you how to switch to a vegan diet healthfully, safely, and easily. Lists and tables make it easy to find the info you are looking for. The book is intentionally compact to give you just the basics you need to get started off right. If you've looked elsewhere and felt overwhelmed by too much information, you have found the right book for you!Enjoy! Going vegan is a great journey.
Breaking Vegan
DOWNLOAD
Author : Jordan Younger
language : en
Publisher: Fair Winds Press
Release Date : 2015-11-01
Breaking Vegan written by Jordan Younger and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Health & Fitness categories.
Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.
How To Go Vegan
DOWNLOAD
Author : Veganuary Trading Limited
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
How To Go Vegan written by Veganuary Trading Limited and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.
GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese! Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan. Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies. How to go vegan. It's easier than you think.
The Vegan Starter Kit
DOWNLOAD
Author : Neal D Barnard, MD
language : en
Publisher: Grand Central Publishing
Release Date : 2018-12-24
The Vegan Starter Kit written by Neal D Barnard, MD and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-24 with Cooking categories.
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
The Shooting Star
DOWNLOAD
Author : Shivya Nath
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2018-09-14
The Shooting Star written by Shivya Nath and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with Literary Collections categories.
Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.
Vegan For Her
DOWNLOAD
Author : Virginia Messina
language : en
Publisher: Hachette UK
Release Date : 2013-07-09
Vegan For Her written by Virginia Messina and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-09 with Health & Fitness categories.
Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
The Minimalist Vegan
DOWNLOAD
Author : Michael Ofei
language : en
Publisher: Minimalist Company Pty Limited
Release Date : 2018-01-08
The Minimalist Vegan written by Michael Ofei and has been published by Minimalist Company Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-08 with Conduct of life categories.
The Minimalist Vegan by Masa and Michael Ofei is less of a how-to book, and more of a why-to book. A manifesto on why to live with less stuff and with more compassion. They explore the intersection of minimalism and veganism and all that each complimentary lifestyle has to offer. They dive deep into conscious living and what it actually means. With chapters on topics such as "The More Virus" and Courageously Simple to The Superior Species and A Plastic World, Masa and Michael cover every aspect to help challenge your way of thinking. Their hope is that by the end of it, you'll have the thirst and passion to architect your life in a way that brings you purpose and joy each and every day. They have written this book to be read within a few hours. Yes, even if you'd consider yourself to be a slow reader! Each chapter can be read independently, so you can jump ahead to a section that resonates with you. However, reading the book from start to finish is a great way to build momentum as you manifest your ideas and dive into a more conscious way of living.
Vegan On The Cheap
DOWNLOAD
Author : Robin Robertson
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2010-11-19
Vegan On The Cheap written by Robin Robertson and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-19 with Cooking categories.
You can eat great meatless and dairy-free meals every day—and stay on your budget—with these 150 recipes and smart money-saving tips. With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Robin Robertson, “an acclaimed authority on vegan cooking” (Publishers Weekly), provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving—hefty savings to go with hearty vegan meals. Find options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches—and a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers. Including recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear Galette, it also features cost-per-serving icons that highlight the cost of each affordable dish—and even shows how you can make your own meat alternatives at a fraction of the cost of packaged proteins.