The Walking Solution
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The Walking Solution
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Author : Lee Scott
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-06-25
The Walking Solution written by Lee Scott and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with Fitness walking categories.
The Walking Solution offers techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.
The Walking Solution
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Author : Lee Scott
language : en
Publisher: Human Kinetics
Release Date : 2019-06-24
The Walking Solution written by Lee Scott and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with Health & Fitness categories.
If you’re a fitness professional eager to expand your program offerings, a wellness coach who wants to help your patients become more active, or a personal trainer trying to attract new clients, walking can be your low-cost solution! Learn the techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability. The Walking Solution will help you create innovative programs to engage individuals across the fitness spectrum. Introduce a program for inactive individuals to get moving, or challenge experienced clients with a new cross-training activity. In The Walking Solution, you will discover the four progressions of walking technique, how to increase intensity, and how to incorporate strength-building exercises to get the most out of every walk. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and improve performance. Case studies describe unique and successful walking programs that you can customize for your own clients. You will also learn the key business strategies that allow you to increase revenue and reach new audiences to expand your clientele. You will also get access to customizable business development resources such as waivers and marketing plans. Transform lives using the simple and effective strategies in The Walking Solution and help all your clients experience improved mental and physical well-being. Get your clients—and your business—moving today! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Nonlinear Ordinary Differential Equations
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Author : Martin Hermann
language : en
Publisher: Springer
Release Date : 2016-05-09
Nonlinear Ordinary Differential Equations written by Martin Hermann and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-09 with Mathematics categories.
The book discusses the solutions to nonlinear ordinary differential equations (ODEs) using analytical and numerical approximation methods. Recently, analytical approximation methods have been largely used in solving linear and nonlinear lower-order ODEs. It also discusses using these methods to solve some strong nonlinear ODEs. There are two chapters devoted to solving nonlinear ODEs using numerical methods, as in practice high-dimensional systems of nonlinear ODEs that cannot be solved by analytical approximate methods are common. Moreover, it studies analytical and numerical techniques for the treatment of parameter-depending ODEs. The book explains various methods for solving nonlinear-oscillator and structural-system problems, including the energy balance method, harmonic balance method, amplitude frequency formulation, variational iteration method, homotopy perturbation method, iteration perturbation method, homotopy analysis method, simple and multiple shooting method, and the nonlinear stabilized march method. This book comprehensively investigates various new analytical and numerical approximation techniques that are used in solving nonlinear-oscillator and structural-system problems. Students often rely on the finite element method to such an extent that on graduation they have little or no knowledge of alternative methods of solving problems. To rectify this, the book introduces several new approximation techniques.
Mathematical Questions And Solutions
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Author :
language : en
Publisher:
Release Date : 1891
Mathematical Questions And Solutions written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1891 with Mathematics categories.
Mathematical Questions And Solutions From The Educational Times
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Author :
language : en
Publisher:
Release Date : 1897
Mathematical Questions And Solutions From The Educational Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1897 with categories.
Ron Kardashian S 30 Second Solution
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Author : Ron Kardashian
language : en
Publisher: Health Communications, Inc.
Release Date : 2011-10-03
Ron Kardashian S 30 Second Solution written by Ron Kardashian and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-03 with Body, Mind & Spirit categories.
It's been said that the little things in life are what make the biggest difference. In the seconds it takes to make a decision, the lasting ramifications can change your life completely. Ron Kardashian should know. As a sickly child and a troubled youth, he turned to drugs and nearly self-destructed. Yet in spite of his poor medical and psychological prognosis, he beat the odds, transforming not only his health but his outlook and approach to life. Today Kardashian is one of the most respected fitness trainers and life coaches in the nation. With over a decade of experience and more than 12,000 hours of one-on-one life development consulting, he has helped improve the lives of people worldwide, from CEOs of major companies to diplomatic leaders and even royalty.
The 30 Minute Fitness Solution
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Author : JoAnn Manson
language : en
Publisher: Harvard University Press
Release Date : 2001-04-16
The 30 Minute Fitness Solution written by JoAnn Manson and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-16 with Health & Fitness categories.
Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.
Mathematical Questions And Solutions In Continuation Of The Mathematical Columns Of The Educational Times
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Author :
language : en
Publisher:
Release Date : 1892
Mathematical Questions And Solutions In Continuation Of The Mathematical Columns Of The Educational Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1892 with categories.
The Smart Solution Book
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Author : David Cotton
language : en
Publisher: Pearson UK
Release Date : 2016-10-31
The Smart Solution Book written by David Cotton and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-31 with Business & Economics categories.
The Smart Solution Book explains each tool in detail – what it is, when and how to use it, its strengths and its limitations. The tools range from quick fixes, which can be used by someone working alone, to large scale solutions which can be used by groups of 100 and more. You can also use the tools separately or in combination with each other. Frame problems so they can be solved Find a solution to even the most intractable problem Enjoy the process of problem solving, whether alone or in collaboration with others Become more creative in your thinking so that, over time, solutions begin to present themselves The Smart Solution Book will change your way of thinking about business problems: apply the techniques and see the solutions unfold. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Saint Pauls
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Author :
language : en
Publisher:
Release Date : 1872
Saint Pauls written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1872 with English literature categories.