The Way To Rest
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The Way Of Rest
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Author : Jeff Foster
language : en
Publisher:
Release Date : 2016-10-01
The Way Of Rest written by Jeff Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with categories.
Every great adventure is fueled by rest, teaches Jeff Foster. And for your journey ahead, you ll need all of your resources. "The Way of Rest" brings readers the latest book from this beloved voice for a new generation of seekers. Here, Jeff writes from a place of keen sensitivity and understanding in order to provide relief for anyone facing the difficulties of loss, failure, or rejection and offers empowering insights for accessing the untapped inner strengths we all possess. This book is about rediscovering that you are perfect even in your imperfection, explains Jeff, and that your pain, confusion, and exhaustion are saturated with intelligence and sacredness. Whether read as daily inspirations or cover to cover, this treasury of teachings guides us in cultivating vulnerability, finding peace of mind, and celebrating the majesty of the moment. A perfect resource for finding calm, stillness, and sacred moments in our fast-paced world Short, themed chapters can be read in any order at any time Jeff Foster is a youthful, straightforward teacher with more than 100K Facebook likes "
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
My Year Of Rest And Relaxation
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Author : Ottessa Moshfegh
language : en
Publisher: Penguin
Release Date : 2018-07-10
My Year Of Rest And Relaxation written by Ottessa Moshfegh and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Fiction categories.
From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Rest In Practice
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Author : Jim Webber
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2010-09-17
Rest In Practice written by Jim Webber and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-17 with Computers categories.
REST continues to gain momentum as the best method for building Web services, and this down-to-earth book delivers techniques and examples that show how to design and implement integration solutions using the REST architectural style.
The Art Of Rest
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Author : Claudia Hammond
language : en
Publisher: Canongate Books
Release Date : 2019-11-21
The Art Of Rest written by Claudia Hammond and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with Psychology categories.
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
The Power Of When
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Author : Michael Breus
language : id
Publisher: Bentang Pustaka
Release Date : 2017-07-25
The Power Of When written by Michael Breus and has been published by Bentang Pustaka this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-25 with categories.
Kebanyakan dari kita tidak paham jika tubuh memiliki jam biologisnya sendiri. Organ dalam seperti jantung, paru-paru, usus, ginjal, hingga hormon punya waktu-waktu tertentu untuk bangun, bekerja maksimal, dan beristirahat. Betapa kasihannya lambung jika kita tetap makan sembari bekerja sementara itu adalah waktunya untuk bersantai-santai. Michael Breus, Ph.D. secara khusus meneliti tentang cara menyeimbangkan jam biologis dengan rutinitas harian. Breus membagi ritme aktivitas manusia ke dalam empat kategori: singa, beruang, serigala, dan lumba-lumba. Dari sini kita akan mengetahui "kapan" waktu yang tepat untuk melakukan segala sesuatu sehingga hasilnya menjadi lebih optimal. Alih-alih mencari tahu bagaimana cara menyelesaikan pekerjaan lebih cepat, hanya dengan mengetahui kapan waktu bekerja paling optimal pun, otomatis pekerjaan kita akan selesai dengan lebih cepat dan lebih bagus. Dan tentunya, tetap ada waktu untuk bersosialisasi dan bersenang-senang. Tak hanya urusan pekerjaan, hal-hal kecil yang tampak tak penting pun ternyata memiliki waktu optimalnya sendiri. Seperti berolahraga, mengirim surel, meminta kenaikan gaji, menelepon relasi, bahkan waktu yang paling pas untuk berbelanja. Dan nanti, ketika Anda berhasil menerapkan "kekuatan waktu" ini, tak hanya kesehatan saja yang terjaga tetapi juga kualitas hidup yang meningkat luar biasa pesat. [Mizan, Bentang Pustaka, Psikologi, Kesehatan, Terjemahan, Indonesia]
Pause Rest Be
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Author : Octavia F. Raheem
language : en
Publisher: Shambhala Publications
Release Date : 2022-02-01
Pause Rest Be written by Octavia F. Raheem and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Body, Mind & Spirit categories.
Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.
The Power Of Now
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Author : Eckhart Tolle
language : en
Publisher: New World Library
Release Date : 2010-10-06
The Power Of Now written by Eckhart Tolle and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-06 with Body, Mind & Spirit categories.
Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.
An Unhurried Life
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Author : Alan Fadling
language : en
Publisher: InterVarsity Press
Release Date : 2020-04-07
An Unhurried Life written by Alan Fadling and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Religion categories.
How do we find balance between our sense of calling and the call to rest? Spiritual director and "recovering speed addict" Alan Fadling leads readers in a meditation on the unhurried life. Following Jesus' earthly life, this revised edition from Fadling shows how the work of "unhurrying" ourselves is central to our spiritual development.