The Whole 9 Months
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The Whole 9 Months
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Author : Jennifer Lang, MD
language : en
Publisher: Callisto Media, Inc.
Release Date : 2016-09-20
The Whole 9 Months written by Jennifer Lang, MD and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Health & Fitness categories.
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
The Everything Paleo Pregnancy Book
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Author : Tarah Chieffi
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-09
The Everything Paleo Pregnancy Book written by Tarah Chieffi and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-09 with Cooking categories.
Unnatural and unhealthy processed foods are everywhere, and they make eating a balanced diet particularly difficult. Chieffi shows how you can follow the Paleo diet during pregnancy and beyond-- safely and successfully. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.
Your Vegetarian Pregnancy
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Author : Holly Roberts
language : en
Publisher: Simon and Schuster
Release Date : 2008-06-30
Your Vegetarian Pregnancy written by Holly Roberts and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-30 with Health & Fitness categories.
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Eating For Pregnancy
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Author : Catherine Jones
language : en
Publisher: Hachette UK
Release Date : 2009-06-17
Eating For Pregnancy written by Catherine Jones and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-17 with Health & Fitness categories.
Winner of Mom's Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time-or energy!-to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find: Tips to help you minimize unnecessary weight gain and keep your nutrient intake high Fresh, fast, family-friendly recipes with realistic menu plans The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies An expanded vegetarian section-now with vegan recipes Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy-with illustrated exercises
Summary Jennifer Lang S The Whole 9 Months A Week By Week Pregnancy Nutrition Guide With Recipes For A Healthy Start
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Author : Sarah Fields
language : en
Publisher:
Release Date : 2019-02-15
Summary Jennifer Lang S The Whole 9 Months A Week By Week Pregnancy Nutrition Guide With Recipes For A Healthy Start written by Sarah Fields and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-15 with Reference categories.
The Pregnancy Puzzle Book
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Author : Ivy Press
language : en
Publisher: Seal Press
Release Date : 2013-11-12
The Pregnancy Puzzle Book written by Ivy Press and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-12 with Health & Fitness categories.
As every expecting mother knows, the hormones of pregnancy have a tendency to decompose brain cells at an alarming rate. Feeling like a space cadet? Forgot where you put your keys or parked your car? To help keep your gray matter operational, The Pregnancy Puzzle Book offers mind exercises in the form of fun crosswords, anagrams, sound-alikes, wordplays, cryptograms, logic puzzles, word pairs, and other games. These pregnancy-themed puzzles are accompanied by top pregnancy tips to prepare readers as much as possible for the nine months ahead. With answers in the back, The Pregnancy Puzzle Book is the perfect gift for all expecting mothers.
The Feel Good Pregnancy Cookbook
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Author : Ryann Kipping
language : en
Publisher: Rockridge Press
Release Date : 2019-10-22
The Feel Good Pregnancy Cookbook written by Ryann Kipping and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Health & Fitness categories.
Simple and nutritious recipes for a healthy, stress-free pregnancy Whether it’s your first or fourth pregnancy, The Feel-Good Pregnancy Cookbook helps take the guesswork out of your diet, allowing you to enjoy flavorful recipes while still getting all the nutrients moms and babies need to feel great. This standout choice among pregnancy books provides you with a variety of tasty, balanced meals that are perfect for helping mothers with the unique dietary challenges they may face, like reducing nausea, easing postpartum recovery, or practicing self-care. You’re sharing your body, so learn how to choose the foods that work best for the two of you. This pregnancy cookbook includes: Mommy milestones―Track the development of your baby with an overview of each trimester, including what changes to expect. Wholesome food―Discover what ingredients will fuel your body and how to maintain a variety of eating styles including vegetarianism, veganism, and more. sentence Good for every tummy―Savor 100 simple dishes that help with everything from relieving cramps to promoting lactation, as well as recipes perfect for sharing with the family. With The Feel-Good Pregnancy Cookbook, you’ll have access to foods that easily and deliciously nourish you and your baby.
Pregnancy For Men 101 Tips
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Author : Mark Woods
language : en
Publisher: Hachette UK
Release Date : 2022-04-14
Pregnancy For Men 101 Tips written by Mark Woods and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with Health & Fitness categories.
You're having a baby! Or, at least, your partner is! Which means you are too. Not literally, of course, but you do have nine months of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before. Fatherhood is just around the corner and it's ace - but are you ready? Most pregnancy books are for the mother but this one is just for you, the new father. It guides you through this emotional rollercoaster and gets you ready for anything your newborn may throw at you (including, but not limited to, regurgitated milk). From how your baby develops month by month to how to support your partner (it's the little things that count, we tell ourselves), international bestseller Pregnancy for Men is your survival guide to the whole nine months. And when the newborn arrives (and you can't put the car seat in) Mark's on hand with the next instalment, Babies and Toddlers for Men, packed with funny anecdotes and advice from an array of new dads. Or if you're short on time - Pregnancy for Men 101 Tips and Babies and Toddlers for Men 101 Tips.
The Pregnancy Nutrition Guide
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Author : Karish Ys Publishing
language : en
Publisher:
Release Date : 2021-04-04
The Pregnancy Nutrition Guide written by Karish Ys Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-04 with categories.
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancyNew research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych¬ology, this easy-¬to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy babyAn invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: -Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods-Over 50 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options―with helpful hints on how to customize each recipe to suit your cravings-Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way
The Feel Good Pregnancy Cookbook
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Author : Djafar Aya
language : en
Publisher:
Release Date : 2021-05-10
The Feel Good Pregnancy Cookbook written by Djafar Aya and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-10 with categories.
Prenatal nutrition can be confusing. Much of the advice that has been given to you about what to eat (or what not to eat) is well-intentioned, but honestly, outdated or not based on evidence. On the pregnancy diet, you'll get clear answers about what to eat and why, by researching to support each recommendation.Every future mother knows how important it is to choose the right foods when she eats for two, but the excess information on prenatal nutrition can be stressful and time-consuming. The book is your ultimate pregnancy book with simple nutritional advice, recent pregnancy research, and real mom advice. By reading "The Whole Nine Months" you will discover how easy it is to make good food choices for your body as a healthy, happy child grows.