The Willpower Advantage
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The Willpower Advantage
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Author : Tom Peterson
language : en
Publisher: Ignatius Press
Release Date : 2020-10-08
The Willpower Advantage written by Tom Peterson and has been published by Ignatius Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-08 with Psychology categories.
Christians, as well as all men and women, are called to holiness and happiness, but everyone struggles to take the practical steps necessary to overcome the vices that rob us of our peace and steal our joy. The WillPower Advantage shows that we need to renew our minds with the truth about ourselves in order to develop the good habits we need to handle the challenges we face. We are not called to be passive; we are called to use our will and our strength to receive God's grace and transform the world, beginning with ourselves The WillPower Advantage helps people to build the virtues they need by providing practical wisdom from ancient and contemporary sources. The book includes a Spiritual Audit, which identifies a person's temperament along with its strengths and weaknesses. The virtues each temperament needs to work on are then presented systematically with practical tips for strengthening them.
Self Discipline Rising Firm And Strong Have Motivation Advantage To Bypass Your Tipping Point By Brute Grind Instinct And Measure Your Willpower And Focus On What Matters For Happiness
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Author : Shawn Norman
language : en
Publisher: Shawn Norman
Release Date : 2018-12-26
Self Discipline Rising Firm And Strong Have Motivation Advantage To Bypass Your Tipping Point By Brute Grind Instinct And Measure Your Willpower And Focus On What Matters For Happiness written by Shawn Norman and has been published by Shawn Norman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-26 with Self-Help categories.
If you would like to build iron-like willpower and unshakable self-discipline...and do it even if you are (currently) lazy, undisciplined, and couldn't motivate yourself out of a paper bag...then this audiobook will show you how. You might think that successful people are simply "lucky" or backed by a rich family, but that's certainly not the case most of the time. Success comes to those who are disciplined and mentally tough; people who can withstand any challenge that comes their way. Learning self-discipline is necessary to effectively organize your time and energy and to use it wisely to motivate yourself and successfully achieve all your goals and dreams. Do you want more: Self-discipline? Confidence? Self-awareness? Achievement? Many people question the value of self-discipline. For some, developing self-discipline is a pointless endeavor. Why control yourself from doing what you want when it can only make you sad? The truth is, self-discipline is not just all about control, nor is it a form of self-deprivation; rather, it is about working your way toward success. You may not see it as you take your journey, but it will soon reveal itself when you reach your goal. One of the things that could help you ultimately develop your self-discipline is to know you can get something great out of it. Realizing its benefits before you begin in your journey is a good motivational factor that will help you stick to what you have started. This audiobook is a complete guide to maintaining your composure and self-discipline at all possible scenarios and will let you achieve great success with the help of these habits.
The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
The Path Of Greatest Advantage
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Author : William J. Dubin, PhD
language : en
Publisher: Psychological ARTS
Release Date : 2010-02-01
The Path Of Greatest Advantage written by William J. Dubin, PhD and has been published by Psychological ARTS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with Psychology categories.
The Path of Greatest Advantage" presents a range of tools and strategies to escape addictive traps that are distinctly different from conventional approaches based on the 12 steps of Alcoholics Anonymous. Because its purpose is to teach the user how to intentionally influence subjective experience [such as, craving, anxiety, demoralization], the text alone is insufficient. The Path of Greatest Advantage is more than just a book; it is a tool kit for the psyche. The accompanying CD contains audio and multimedia tools that help the user practice and develop the skills and faculties to act as intended during crises of stress and temptation. Rather than encouraging the person with the problem to admit powerlessness and turning responsibility over to a higher power, The Path contains tools and exercises that enhance the power of the user’s will.
Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
The Upside Of Stress
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Author : Kelly McGonigal
language : en
Publisher: Random House
Release Date : 2015-05-07
The Upside Of Stress written by Kelly McGonigal and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-07 with Psychology categories.
What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
Business Policy And Strategic Management
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Author : GUPTA, VIPIN
language : en
Publisher: PHI Learning Pvt. Ltd.
Release Date : 2007-01-01
Business Policy And Strategic Management written by GUPTA, VIPIN and has been published by PHI Learning Pvt. Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Business & Economics categories.
This innovative introduction to business policy and strategic management, covering both the illustrative cases and conceptual foundation, offers authoritative approaches to strategic leadership in emerging markets. Among its many unique features, this comprehensively updated and revised second edition is structured to help students think strategically. The major organizational issues in strategy development are covered through an analytical study of: Nine different perspectives on organization to capture the rich history of the discipline and enlighten the nature of strategy. The concept of strategic intent to guide action. 9-M model to analyze strategies in functional areas of manpower, materials, methods, money, manufacturing, machine, marketing, motivating, and manipulating. Competitive gaming model to strategize different types of market structures. Internetworking model to develop high-performance Internet ventures. Strategic business model to unfold hidden value into new directions. Value model to explain strategic elements of innovation and technology management. Ethical and international issues in the context of corporate governance. Strategic leadership model relevant to the emerging market ground realities. Strategic control model (both balanced and extended scorecard) to explore the influence of environmental and cultural contexts on effective performance. The text is well supported by more than one thousand sources of international research, India-focused case studies and experiential assignments. This comprehensive text on theory and practice of strategic management is a must read for management students as well as business practitioners and consultants.
The Social Legitimacy Of Targeted Welfare
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Author : Wim van Oorschot
language : en
Publisher: Edward Elgar Publishing
Release Date : 2017-09-29
The Social Legitimacy Of Targeted Welfare written by Wim van Oorschot and has been published by Edward Elgar Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-29 with Political Science categories.
This book addresses new perspectives on the perceived popular deservingness of target groups of social services and benefits, offering new insights and analysis to this quickly developing field of welfare attitudes research. It provides an up-to-date state of the art in terms of concepts, theories, research methods and data. The book offers a multi-disciplinary view on deservingness attitudes, with contributions from sociology, political science, media studies and social psychology. It links up with central welfare state debates about the allocation of collective resources between groups with particular needs, and wider categories of need.
Omnifray Rpg Expert Manual
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Author : Matt West
language : en
Publisher: Lulu.com
Release Date : 2009-06-01
Omnifray Rpg Expert Manual written by Matt West and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Games & Activities categories.
The Enshrouded Lands ' an earth-like world where magic bubbles away beneath the surface, beyond the ken of the common folk ' may take so many forms that they really are a thousand worlds in one. This is the second rulebook for the Omnifray RPG. It continues on from the Basic Handbook, delving deeper into the mysterious fabric of the Enshrouded Lands, with detailed information on possible backgrounds for player characters and masses of material on an array of secretive cults. It presents the standard advanced rules for fantasy Omnifray in full. The complete Omnifray system awaits you. This book gives your PCs greater access to feats of physical energy and concentration as well as full access to feats of elder magic, unholy magic, holy magic, mystical power and destiny, downtime feats such as divination and herbalism and feats of combined physical energy and concentration. You must be familiar with the Basic Handbook to use this book. Omnifray is intended for a mature audience.
Master The Focus Advantage And Stay Driven How To Stay Clear And Committed To Your Goals
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-09
Master The Focus Advantage And Stay Driven How To Stay Clear And Committed To Your Goals written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-09 with Self-Help categories.
Master the Focus Advantage and Stay Driven teaches you how to maintain laser-sharp focus and stay committed to your goals, no matter the distractions. This book reveals the strategies used by successful individuals to eliminate mental clutter and stay driven. Learn how to prioritize tasks, stay organized, and develop habits that keep you on track toward achieving your most important goals. With practical tips on improving concentration and maintaining long-term motivation, Master the Focus Advantage and Stay Driven helps you achieve your goals more efficiently and with greater ease.