The Willpower Habit
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The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Summary The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It By Kelly Mcgonigal Ph D
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Author : MY MBA
language : en
Publisher: MY MBA
Release Date : 2022-02-18
Summary The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It By Kelly Mcgonigal Ph D written by MY MBA and has been published by MY MBA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-18 with Study Aids categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How can you better control your temptations? One way to solve this problem is to work on your willpower. In this book, you will learn: What does willpower look like? How to avoid temptation? What interferes with your willpower? How to strengthen your willpower? How can your brain trick your willpower? How can our desire get out of control? How does stress affect your willpower? How can you develop a long-term vision? How can you make an object less desirable? How can your environment affect your willpower? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to take better control of your temptations? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Yoga For Pain Relief
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Author : Kelly McGonigal
language : en
Publisher: New Harbinger Publications
Release Date : 2009-12-02
Yoga For Pain Relief written by Kelly McGonigal and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-02 with Health & Fitness categories.
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
Maximum Willpower
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Author : Kelly McGonigal
language : en
Publisher: Pan Macmillan
Release Date : 2012-01-05
Maximum Willpower written by Kelly McGonigal and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Self-Help categories.
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.
The Power Of Habit By Charles Duhigg Summary Analysis
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Author : Elite Summaries
language : en
Publisher: Elite Summaries
Release Date :
The Power Of Habit By Charles Duhigg Summary Analysis written by Elite Summaries and has been published by Elite Summaries this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Detailed summary and analysis of The Power of Habit.
The Little Book Of Big Change
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Author : Amy Johnson
language : en
Publisher: New Harbinger Publications
Release Date : 2016-01-02
The Little Book Of Big Change written by Amy Johnson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-02 with Self-Help categories.
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
The Willpower Habit
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Author : Hilton Jameson
language : en
Publisher:
Release Date : 2018-02-18
The Willpower Habit written by Hilton Jameson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-18 with categories.
We all want significant change in our lives without making substantial changes! You know if you want something, it won't come for free, yet you find it difficult following through with carrying out the tasks you need to do. You see, most of us don't have the willpower to succeed and get what is rightfully ours With willpower, you can transform your life and get what you deserve. It's not rocket science This minor trait is what separates the failure from the successful Solve that one problem and you hold the key to your own destiny Who do you want to be? If you want to be that successful person you admire, now is the time to take action This will be you! 1. Getting things done has a compound effect and is the number one trait of successful people 2. Boosting productivity by applying yourself on a planned basis 3. Focusing your mind your mind to the tasks ahead 4. Achieving your goals as a result of your focus and attaining success This book will show you: How to gain that willpower and inner strength to succeed How to lose weight! Keeping on track to success How to use your discipline to turbo-charge your way to success A blueprint on how to develop your willpower, plus tips to increase it once you have it How to make willpower a habit for life Automating your life using willpower to gain success that other people only dream of This is a nuts and bolts to breaking bad habits, then using focus and willpower to get whatever you want. Take action now and become that person you admire
The Power Of Habit
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Author : Charles Duhigg
language : en
Publisher: Random House
Release Date : 2012-02-28
The Power Of Habit written by Charles Duhigg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-28 with Business & Economics categories.
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
Summary The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It By Kelly Mcgonigal
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-11
Summary The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It By Kelly Mcgonigal written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-11 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover that willpower can be developed by following Kelly McGonigal's program. You will also discover that : self-control is a component of the human being; willpower can be amplified by simple self-awareness techniques; guilt and self-flagellation do not improve your willpower; willpower is contagious: others can help you develop it. Kelly McGonigal, Doctor of Psychology, offers a detailed method to overcome all difficulties: quitting smoking, getting into sports, etc. Her technique? She twists your neck and teaches you to stay alert. According to her, lack of willpower is not inevitable: learn to deeply transform your life by strengthening your self-control. To do this, choose a will challenge that you will test each of the ideas in this book. All you have to do is ! *Buy now the summary of this book for the modest price of a cup of coffee!