The Wisdom Of Menopause 4th Edition
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The Wisdom Of Menopause 4th Edition
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Author : Christiane Northrup
language : en
Publisher: Hay House, Inc
Release Date : 2021-05-11
The Wisdom Of Menopause 4th Edition written by Christiane Northrup and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Self-Help categories.
“The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.” —The North American Menopause Society A #1 New York Times bestseller when first published, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fully revised and updated fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including · up-to-date information on hormone testing and hormone therapy · a completely new take on losing weight and training your mind to release extra pounds · new insights on the relationship between thyroid function, Hashimoto’s disease, and Epstein-Barr virus, with a new program for healing thyroid issues · all you need to know about perimenopause and why it’s critical to your well-being · the latest on new, less invasive and more effective fibroid treatments · information on which supplements are better than Botox for keeping your skin looking youthful · additional advice on dealing with pelvic health issues, including pelvic prolapse With this trusted resource, Dr. Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
The Wisdom Of Menopause
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Author : Christiane Northrup
language : en
Publisher: Bantam
Release Date : 2001
The Wisdom Of Menopause written by Christiane Northrup and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Menopause categories.
Creating physical and emotional health and healing during the change. An outstanding collection of information and case histories that will benefit everyone who reads this book.
The Wisdom Of Menopause
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Author : Christiane Northrup
language : en
Publisher: Piatkus Books
Release Date : 2001
The Wisdom Of Menopause written by Christiane Northrup and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Menopause categories.
Dr Christiane Northrup is one of the world's most trusted medical advisers. In The Wisdom of Menopause, the bestselling author of Women's Bodies, Women's Wisdom and Mother-Daughter Wisdom gives you all the medical and nutritional advice you need about the menopause. In particular, Dr Northrup examines the connection between the menopause and a woman's emotional and spiritual development during this important period of her life. Combining expert medical information and advice with mind-body healing, Dr Northrup explains: How to deal with the physical and emotional symptoms of the menopause; How to decide about HRT and alternative supplements; How to prevent long-term problems such as heart disease, hormone-related cancers, and memory loss; How the menopause can become a period of considerable personal empowerment.
The Wisdom Of Menopause
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Author : Christiane Northrup
language : en
Publisher: Bantam
Release Date : 2001-03
The Wisdom Of Menopause written by Christiane Northrup and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03 with Menopause categories.
Dr. Christiane Northrup has become one of American women's most trusted medical advisers. In Women's Bodies, Women's Wisdom, she broke entirely new ground by demonstrating that women's most common medical problems are often rooted in the basic conditions of their lives -- and that they can return to health by learning to listen to their bodies. She also integrated advanced medical techniques with the best natural remedies, offering readers specific guidance on choosing the right approach for themselves. Now, in The Wisdom of Menopause, Dr. Northrup once again challenges convention. "The change" is not simply a collection of physical problems to be "fixed" -- whether with hormones or herbs -- but a mind-body revolution that brings the greatest opportunity for growth since adolescence. This vitally important new book examines the connection between menopause and a woman's emotional and spiritual life. And it stresses how the choices a woman makes now -- from the quality of her relationships to the quality of her diet--either secure her health and well-being for the rest of her life, or put her future at risk. Dr. Northrup draws on her own life-changing experiences -- as well as on many intimate case histories--to explore the transformative power of these years. Readers will learn: * how menopause literally rewires the brain, triggering a shift of priorities from nesting and caretaking to personal growth and equality * how to listen for the wake-up calls inherent in women's cyclic nature, from PMS to SAD to menopausal symptoms * how the body adjusts naturally to changing hormones, and how to make personalized decisions about HRT and alternative supplements * how to rebalance metabolism shifts and prevent middle-age spread * how to deal with the myths and realities of sexual changes and appearance issues * how to prevent long-term health problems such as heart disease, hormone-related cancers, and memory loss Candid and reassuring, The Wisdom of Menopause elucidates the changes women should expect from ages 40 to 55, and shows how these changes can be wonderfully life-affirming. Instead of dreading menopause as a time of loss, women will hear the real message their bodies are sending -- that this is a time of personal empowerment and positive energy ... and a time for women to break free and thrive.
The Wisdom Of Menopause
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Author : Christiane Northrup
language : en
Publisher: Bantam
Release Date : 2012
The Wisdom Of Menopause written by Christiane Northrup and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.
The Wisdom Of Menopause Journal
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Author : Christiane Northrup
language : en
Publisher: Hay House, Inc
Release Date : 2007-03
The Wisdom Of Menopause Journal written by Christiane Northrup and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03 with Health & Fitness categories.
Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal--a companion to Dr. Christiane Northrup's newly revised and best-selling book The Wisdom of Menopause--helps you focus on the "me" in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body--from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms. This journal gives you everything you need to create vibrant health in midlife on all levels--not just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area. You'll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time. Dr. Northrup's insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stage--wisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment.
The Secret Pleasures Of Menopause
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Author : Christiane Northrup
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05
The Secret Pleasures Of Menopause written by Christiane Northrup and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05 with categories.
Christiane Northrup, M.D. is a visionary pioneer and beloved authority in the field of womens health and wellness. A board-certified OB/GYN physician who graduated from Dartmouth Medical School and did her residency at Tufts New England Medical Center, Dr. Northrup was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20...
Wisdom Of Menopause Book Club
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Author : Christiane Northrup
language : en
Publisher: Piatkus Books
Release Date : 2001-04
Wisdom Of Menopause Book Club written by Christiane Northrup and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04 with categories.
Prescription For Nutritional Healing Sixth Edition
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Author : Phyllis A. Balch CNC
language : en
Publisher: Penguin
Release Date : 2023-03-28
Prescription For Nutritional Healing Sixth Edition written by Phyllis A. Balch CNC and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with Health & Fitness categories.
The nation’s #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes: natural ways to lessen the severity of Alzheimer’s symptoms cutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms nutritional information on menopause and breast and prostate cancers science about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.
Mastering Menopause
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Author : Deborah M. Merrill
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2019-12-02
Mastering Menopause written by Deborah M. Merrill and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with Health & Fitness categories.
Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.