The Workout Weekly Diary Notebook5
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The Workout Weekly Diary Notebook5
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Author : Rita L. Spears
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-08
The Workout Weekly Diary Notebook5 written by Rita L. Spears and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-08 with categories.
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories,
The Workout Weekly Diary Notebook
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Author : Rita L. Spears
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-27
The Workout Weekly Diary Notebook written by Rita L. Spears and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-27 with categories.
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
The Workout Weekly Diary Notebook7
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Author : Rita L. Spears
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-09
The Workout Weekly Diary Notebook7 written by Rita L. Spears and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-09 with categories.
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
The Workout Weekly Diary Notebook9
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Author : Rita L. Spears
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-09
The Workout Weekly Diary Notebook9 written by Rita L. Spears and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-09 with categories.
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
Fitness Notebook
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Author : Deana DeLisioTio
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-27
Fitness Notebook written by Deana DeLisioTio and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-27 with categories.
This Fitness notebook helps your check List and Plan is great for who begins exercise. Make your goal are Track and Plan for daily schedule are compatible with the easy to use this book. With space at the top for create notes and memo writing soft flexible and high quality of matte imagine colorful cover. Book details ✓ 1.Blank daily workout chech list for writing and full pages short note. ✓ 2.Detailed from Monday - Sunday in each weeks recording of changes your body. ✓ 3.Start from Warm up - Exercise 1,2,3 - Cool down to your create writing memo. ✓ 4.Blank Special notes for you writing. ✓ 5.Create workout planner step 1 to 5 for your notes and writing each daily. ✓ 6.Large Size 8.5*11 Inch, Easy to carry around and colorful cover. ✓ 7.Blank Stripe full paper for your create of writing and notes. ✓ 7.Totally inside paper 118 pages.
Workout Log Book And Fitness Journal Go Hard 5 Days Log
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Author : Perfect Notebooks
language : en
Publisher:
Release Date : 2019-10-17
Workout Log Book And Fitness Journal Go Hard 5 Days Log written by Perfect Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-17 with categories.
Perfect Notebooks proudly presents the Workout log book Workout log book is a smart practice to keep track of each and every exercise you add to your workout plan. This workout planner is strict and simple in design. It is a one week planner. Fill in the date and even time of your sports exercises in order to become more disciplined. There are sections for the types of your activities and the goals you want to achieve and the number of repetitions you planned. Keep track of your weight after every training in order to see whether you do your plan right or you need to change something in it. ✅Workout log Features: Cover Design: Matte Craft Cover Printed on quality paper Dimensions: 6 x 9 inches | 120 Pages Light weight. Easy to carry around Made in the USA 👉Many other covers and book styles are available under our brand, Perfect Notebooks Visit, Select and Add to cart now!!!
Workout Planner Daily Book 5 Days A Week 60 Sheets
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Author : goft
language : en
Publisher:
Release Date : 2017-12-25
Workout Planner Daily Book 5 Days A Week 60 Sheets written by goft and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-25 with categories.
This planner is made for working out for 5 days a week.* Easy to use* Enough for a year* 60 sheets
Workout Planner
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Author : Hang Worknote
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-28
Workout Planner written by Hang Worknote and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-28 with categories.
Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly, monthly and yearly plans. Plan your daily diet with meat, vegetables, milk and more. The exercise section allows you to keep track of your body and weights to ensure you're on the path to a healthier. - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA
Fitness Notebook
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Author : William Jj DeLisioTio
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-25
Fitness Notebook written by William Jj DeLisioTio and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-25 with categories.
This Workout Check List Planner is great for who begins exercise. Make your goal are Track and Plan for daily schedule are compatible with the easy to use this book. With space at the top for create notes and memo writing soft flexible and high quality of matte imagine colorful cover. Book details ✓ 1.Blank daily workout chech list for writing and full pages short note. ✓ 2.Detailed from Monday - Sunday in each weeks recording of changes your body. ✓ 3.Start from Warm up - Exercise 1,2,3 - Cool down to your create writing memo. ✓ 4.Blank Special notes for you writing. ✓ 5.Create workout planner step 1 to 5 for your notes and writing each daily. ✓ 6.Large Size 8.5*11 Inch, Easy to carry around and colorful cute cover. ✓ 7.Totally inside paper 106 pages.
Workout Log
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Author : Fitness Gym Health Series
language : en
Publisher:
Release Date : 2019-10-21
Workout Log written by Fitness Gym Health Series and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-21 with categories.
110 pages per 5 days planner exercises especially for you (weight, sleep, calories). To make your training more effective! Get yours today! Specifications: Cover finish: Shiny Dimensions: 6 "x 9" (15.24 x 22.86 cm) Interior: Pages with a table Pages: 110 Check my our other notebooks and find the perfect one that will suit you, or would be ideal for that special gift for a loved one. My books carry a range of different notebooks and you will undoubtedly find the right one for you by checking through our different and exciting graphic options