The Write Way To Be Happy Journal
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The Write Way To Be Happy Journal
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Author : Paul Knight
language : en
Publisher:
Release Date : 2018-11-06
The Write Way To Be Happy Journal written by Paul Knight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with categories.
Start a simple, daily journaling habit, sit back, relax and watch your happy levels soar. Whether you're a writer, a creative, into mindfulness, a beginner at journaling and looking to attract more happy into your life, or you want to grab some daily me-time and prioritise you for a change, then this journal is for you. Journaling helps with all kinds of emotional challenges - depression, anxiety, grief - as well as physical and psychological challenges - weight loss, stress, mindset. It's a fantastic writing tool which navigates you through the chaos of your hectic life, so you can find your way to calm and happy. Our 91-day journal helps you create a happier life for yourself - armed only with a pen! It's a powerful tool for positive change and serves as a great keepsake/reminder to read over in weeks, months, years to come. The Write Way to Be Happy Journal contains:* a daily journal sheet with prompts so you have plenty of space to write and reflect on your thoughts and feelings* space to write your affirmation of the day so you can decide on your positive affirmation each morning and repeat it to yourself throughout the day * lots of white space for you to colour in each page and doodle to your heart's content* a happy tin area so you can pop in 3x things that have made you happy today We're not talking about the pixies, unicorns, and fluffy kind of happy either - rather we're talking about 'real lives' as parents, grandparents, business owners, corporate workers, and employees, with responsibilities, daily grinds, and everyday life challenges that, if left to fester, steals our happy. We can switch our mood and mindset to happy, the more conscious we become of ourselves.Did you know that people who journal regularly report having less stress? It's a therapeutic process - and way cheaper than hiring a therapist!WRITING A JOURNAL IS MEDITATION ON PAPERThis Happiness Journal is a secret place where you're the main star. No one else gets to see your deepest thoughts, judge your actions, or offer their opinions. It's YOUR place to write your dreams and wishes, and plan your positive path forward. It's YOUR time to focus on you without any interference from the outside. It's YOUR chance to look inward, notice things about yourself and your daily life that you've probably been too busy to notice before. Bottom line, it's about changing a few things one step at a time to create a happier you! It's the 'write' way to happy. We've also created a companion book to reinforce the new happier you,:91 Affirmations for a Happier, Healthier You (Get your copy from the Amazon bookstore now - available worldwide!)And if you're searching for a gift with that extra special touch then look no more. This journal and the affirmations book are powerful tools for positive change. So if you have friends and family who put themselves at the bottom of the list, who need a reminder to stop, take stock and slow down the pace, you know what to do. Start your journal to happiness today, get to know the 'real' you that's hiding behind the layers of business, and see how quickly and easily your life can change for the better.
Write Yourself Happy
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Author : Megan C Hayes
language : en
Publisher: Gaia
Release Date : 2018-09-04
Write Yourself Happy written by Megan C Hayes and has been published by Gaia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Self-Help categories.
The research confirms it: Writing heals. Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journaling is a hot trend - for personal expression, creativity, self-actualisation and goalsetting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journaling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical, journal-style workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.
Write Yourself Happy
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Author : Megan C Hayes PhD
language : en
Publisher: Hachette UK
Release Date : 2018-08-02
Write Yourself Happy written by Megan C Hayes PhD and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Self-Help categories.
Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write. Praise for Write Yourself Happy: 'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.' Miriam Akhtar MAPP Author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? 'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.' Daniel J Tomasulo, PhD, TEP, MFA, MAPP Psychologist and author of Character Strengths Matter 'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!' Susanna Halonen The Happyologist® and author of Screw Finding Your Passion 'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.' Kristen Truempy, MAPP Creator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.' Samantha Spafford Psychologist and Director of Positive Mind Works
Happy Journal Happy Life
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Author : Jennie Moraitis
language : en
Publisher: Jennie Moraitis
Release Date : 2018
Happy Journal Happy Life written by Jennie Moraitis and has been published by Jennie Moraitis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.
There Are Two Ways To Be Happy
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Author : Not Only Not Only Journals
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-24
There Are Two Ways To Be Happy written by Not Only Not Only Journals and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-24 with categories.
Now You Too Can Use This Softback Writer's Notebook For The Office Or Home. Whether you are looking for a diary or daily planner this versatile journal is the perfect fit for your needs. In short, this notebook can be used formally or informally to secure your thoughts or bits of information or detailed notes. The possibilities are endless Cover: Soft Cover with Matte-finish Binding:This notebook is bound securely to the same standard of mass market paperbacks. (Pages cannot be easily removed) Dimensions: 15.2cm x 22.9cm (6" x 9"). Not pocket sized, yet a perfect fit for your bag. Interior: There are 110 white ruled quality smooth pages available for you to fill them with your thoughts, delights and experiences. Please note this plain college-ruled journal does not contain any prompts or internal content. Before purchasing, it's advised to use the look inside feature. Without a doubt, this journal makes a perfect gift for a special friend or relative. Your gifting is not limited to birthdays, holidays and special occasions But enough from us. Now it's your turn. Just scroll up, click the buy button now to grab your personal copy of this first-rate notebook today.
Happy The Journal
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Author : Fearne Cotton
language : en
Publisher: Courier Dover Publications
Release Date : 2018-12-28
Happy The Journal written by Fearne Cotton and has been published by Courier Dover Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-28 with Self-Help categories.
"Bestselling journal from Mind ambassador Fearne Cotton, featuring ideas to help you unlock that inner happiness throughout the year." — The Telegraph This book is open, and it's all about you! It's a retreat and a safe haven from the stresses of everyday life, a place to work through your problems and confide your worries, fears, and secrets. It offers you a chance to focus on life's positive aspects and find the things that make you happy. Each page of this daily journal is filled with new ideas, creative prompts, and words of wisdom that will help you write a little joy into every day of the year. The ideal place to express what's happening in your life — bitter, sweet, and everything in between — this book promises to be your faithful friend and assist you in finding and unlocking your inner happiness. "A stunning journal. The prompts are productive too as, even if I feel like there hasn't been anything noteworthy, there's still an opportunity to reflect and plan ahead." — A Cornish Geek "A great way of winding down, taking stock, and reflecting on all the different aspects of your life. You're encouraged to dip into the pages as often or little as you like. It's also full of words of wisdom from Fearne that are sure to raise a smile. Her artwork is also completely stunning." — Book People "Will inspire and encourage you to not only journal, but will help you embrace the joy in your life." — writeknit
Be More Joyful
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Author : Marty Schirn
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-27
Be More Joyful written by Marty Schirn and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-27 with categories.
A proven powerful way to increase your feeling of joy and become more happy is to find more meaning in your life.If you are 13 or older, as you answer the wide variety of questions in this book and ACT on the suggested activities, it's very possible you will slowly go through a change. Chances are great that your life will become more purposeful, enjoyable, and exciting. Experiencing this change, you'll feel more ALIVE, that you are birthing, that you are becoming a new human being, and possibly that you are opening a whole new chapter in your life. When you are focused on achieving goals, whatever they may be, however significant or insignificant, this can have a profound influence on how you view your life. It is when you are on a continuous journey of striving to accomplish your goals that your life is the most purposeful; you feel the most ALIVE! The more you feel your life has meaning and the more you feel ALIVE, the more you discover inner joy. All of this can help you appreciate yourself as a human being, and attract more love from other human beings. My 104 page book contains 100 enjoyable, thought-provoking questions. The aim of the questions is to help you appreciate what you have and to explore new activities. Each question is followed by a suggested activity. The questions cover many subjects in your life. Some questions are intense and require a lot of thought. Others are much easier to answer. They do not have to be answered in chronological order. The questions are numbered, making it easier to skip them and come back at a later time to answer them. ALL the questions are intended to add joy and meaning to your life. When the question says "List six..." you can list more or less than the number suggested. You can keep your answers private: no one has to know. Or you can share them with whomever you wish. It's totally up to you. The suggested activity at the bottom of each page is meant to inspire you and motivate you to ACTION. It is when you take ACTION and continue taking ACTION that your life can change and improve. Setting goals and ACTING on them will enable you to achieve your dreams. The activity says "Choose one." But you can choose AS MANY AS YOU WANT, WHATEVER MAKES YOU COMFORTABLE.Some of the activities also contain brief but very helpful, supportive advice. The advice is based on my college education: a B.A. in psychology and a B.S. in business administration, with a minor in sociology, all from the University of Kansas; many compelling self-help books I have read; and many years of personal counseling I have received to help improve my own life. You are free to follow or not follow my advice. It's totally up to you. Moreover, you can answer the questions and do the activities repeatedly throughout your life. Repeatedly doing this will have a far greater impact on making your life more purposeful and enjoyable! Obviously there is only so much space to write in the journal. If you want to repeatedly answer the questions and do the activities for the rest of your life, you can either buy another copy, or you can use 8 1/2" X 11" paper for extra space. Do not let the limits of space stop you from getting the most out of this potentially unlimited opportunity to change your life! My book can help you, no matter what your present situation, to lead a more happy life, a life you can feel proud of and that others will appreciate. Irrespective of the simple or challenging nature of the questions, answering them and ACTING on the suggested activities can have a powerful impact on you. And as this book can benefit your life, it can also benefit the lives of your loved ones as they see the changes in your behavior over time. The book is very easy to read and is written in attractive calligraphy. You can also give this book as a high quality gift for any occasion. The recipient will greatly appreciate it! Why? Because most people want more joy and meaning in their lives.
How To Be Happy
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Author : Motivational Quotes Journals
language : en
Publisher:
Release Date : 2019-08-25
How To Be Happy written by Motivational Quotes Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-25 with categories.
A message for happiness, and how to be that: Stop giving a fuck about anything that doesn't remind you of how amazing you are, allowing you to fulfill your destiny in being the best version of yourself that you can be. This 120 page blank lined journal can be used for personal goals, expressing feelings, gratitude scripting, notes for school or work, and all creative ideas.
The Way Of The Happy Woman
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Author : Sara Avant Stover
language : en
Publisher: New World Library
Release Date : 2011
The Way Of The Happy Woman written by Sara Avant Stover and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
"Ancients lived in accordance with daily, seasonal, and yearly rhythms by necessity. But modern life overrides these cycles -- from weather and food to work and recreation. Because they are inherently cyclical and instinctually caregivers, women are especially affected. Millions of women trying to do it all, all the time, end up feeling depleted and defeated. In these pages Sara Avant Stover shows how simple, natural, and refreshingly fun practices can put women back in sync with their own cycles and those of nature. When we honor spring's seedlings, summer's color, fall's harvest, and winter's quietude, we harmonize our inner and outer worlds. Stover's suggestions nurture the body, invigorate the mind, and lift the spirit, yielding the same benefits as a getting-away-from-it-all retreat. Illustrated yoga poses, inviting recipes, and innovative journaling, meditation, and brainstorming techniques make reconnecting to the essential easy -- not just for a weekend or week but year-round and lifelong"--
Journal Your Life S Journey
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Author : Journal Your Life's Journey
language : en
Publisher: CreateSpace
Release Date : 2015-03-31
Journal Your Life S Journey written by Journal Your Life's Journey and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with categories.
Are you harnessing the power of a journal? If you are going through life right now feeling like everything is out of control or that things are not happening the way you planned, you need a journal. I don't mean to be too direct, but it is time for you to discover why you feel the way you do and then figure out what to do about it. Or you can just write stuff in it The great thing about a lined journal is you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. If you need to write something down, a journal is the tool you need. If you want to use it for more than just a notepad then keep reading. Benefits Of Keeping A Journal Almost every successful person seems to have kept a journal in one form or another. Success in this case is not defined by money but overall happiness. Whether or not they called it journaling doesn't matter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read because it is all about you. Just some of the benefits of journaling are: Allows you to reflect on your life and the changes you are choosing to make or not makeClarifies your thinking and as Tony Robbins says "Clarity is Power"Houses all your million dollar ideas that normally get lost in all the noise of lifeExposes repeated patterns of behaviors that get you the results you DON'T wantActs as a bucket for you to brain dump in - a cluttered mind leads to a disorganized lifeRevisits daily situations giving you a chance to look at it with a different perspectiveDoesn't crash and lose everything you put into it like electronics (just like electronics though don't get it wet) You may want to keep multiple journals. One that contains your truest and most secret feelings that you guard heavily, but need a way to express. Another that contains all those fantastic ideas, dreams and awesome goals. Maybe just something you doodle in. No matter how you use it getting into the daily habit of journaling has the potential to improve the quality of your life. How To Use A journal Let's look past the simple fact you know how to physically write in a journal and dig into how to actually use your journal. It might contain all the secrets to life's biggest problems but unless you know how to uncover those secrets they stay hidden away in your words.Let the words flow from the heart and be filled with emotions, no holdbacksMake a daily journaling schedule. Each and every day take the time to record your thoughts morning and night. If you love to type notes into your phone all day transfer them to your journal after.Sit in a quiet spot and allow yourself to be judgement free. Your journal is not a reason to turn yourself into an emotional punching bag.Start small. You do not need to write a specific number of words. Just the right amount of honest words that let you feel a sense of being free from negativity and energized with possibility.If you write in your journal like someone is going to read it, you will ever allow yourself to fully express what needs to be expressed. Write like no one will ever read it because it is likely no one ever will unless you want them to. Write how you loved something, were mad at someone, wished something was different or anything you need to. Just do it. Start today writing in your journal. You could even put "Today I bought this awesome journal and will recommend all my friends do the same." Wink Wink Scroll up and hit the add to cart button now.