The Yoga And Mindfulness Therapy Workbook
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Yoga Mindfulness Therapy Workbook For Clinicians And Clients
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Author : Alex Simpkins
language : en
Publisher: PESI Publishing & Media
Release Date : 2014-04-01
Yoga Mindfulness Therapy Workbook For Clinicians And Clients written by Alex Simpkins and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Psychology categories.
Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research Clear instructions to guide you in the practices of yoga and mindfulness Application of the practice to anxiety, stress, depression, trauma and substance abuse An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors “The Simpkins have unified three areas that have rarely, if ever, been pulled together: yoga (not just the body moves, but the deeper psychological, emotional and spiritual aspects as well), mindfulness practices and therapeutic methods…filled with exercises, tips and inspiring stories.” - Bill O’Hanlon, featured Oprah guest and author of Out of the Blue: Six Non-Medication Ways to Relieve Depression
The Yoga And Mindfulness Therapy Workbook
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Author : C. Alexander Simpkins
language : en
Publisher:
Release Date : 2014
The Yoga And Mindfulness Therapy Workbook written by C. Alexander Simpkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Electronic books categories.
Bringing together philosophy and neuroscience with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: • The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research • Clear instructions to guide you in the practices of yoga and mindfulness • Application of the practice to anxiety, stress, depression, trauma and substance abuse • An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your practice, and special ways to address children and seniors.
Yoga And Mindfulness Based Cognitive Therapy
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Author : Basant Pradhan
language : en
Publisher: Springer
Release Date : 2014-11-05
Yoga And Mindfulness Based Cognitive Therapy written by Basant Pradhan and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-05 with Medical categories.
This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.
Yoga And Mindfulness Therapy Home Practice Book 25 Poses Step By Step Guide Of Yoga For Complete Beginners
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Author : Martha Rowe
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-31
Yoga And Mindfulness Therapy Home Practice Book 25 Poses Step By Step Guide Of Yoga For Complete Beginners written by Martha Rowe and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-31 with categories.
"Yoga is the oldest science of comprehensive development and harmonious improvement of every person's physical body, mind, and inner world." Today only, get this Paperback version book for just $20.99. Regularly priced at $29.99. Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems. Due to the permanent and regular practice of yoga exercises, you will obtain iron health, well-controlled mind, and strong will - everything to build a strong foundation for your happy and conscious life. With the help of this book, you will learn the yoga basics and understand that yoga is not as challenging as you have always considered. A few minutes every day will be enough to remain healthy, to live in harmony, and to feel a true yogi. If you are at the very beginning of your yoga studies and practice, then, most probably, you'll have to learn the practice features, thoroughly review the details of performing asanas, and perhaps, to discover a new world. How can you start yoga exercises at home? This question is typical of all people who just want to study yoga. The most important thing here is the regularity of your exercises. For the beginners, one session is enough (if you use at home). Training sets for beginners are quite simple and don't exhaust the body too much but help you to start the regular exercises. And when these activities become a social habit for you, you can expand them, learn more complex poses and spend instead of 10 minutes, half an hour or even the whole time to perform them every day. You may perform basic asanas at home, without instructor's aid. This is an excellent option for beginners - thus, you can quickly learn this technique. And even if you do something wrong, there will be no harm to your health - only positive emotions and conciliation. The following asanas will help you to prepare your body for more severe stresses and facilitate the process of losing weight. If you plan to perform this gymnastic at home, then you need to find enough time for the procedure and to protect yourself from possible problems. Don't hurry. First of all, you have to learn how to feel your body. So, here's our smooth introduction into yoga for the beginners... Here You Will Learn... General Recommendations for Learning and Performing the Exercises Sets Surya Namaskar Set Alternate nostril breathing Asana Set for the Beginners Much, much more! (Complete collection - save $2.99) Would You Like To Know More? This book is Delivered Instantly to Your Kindle or Other Reading Device Just Scroll To The Top Of The Page And Select The "Buy now with 1-Click (r)" Button! Download Your Copy Today! (c) 2017 All Rights Reserved!
Yoga For Mental Health
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Author : Heather Mason
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2018-10-01
Yoga For Mental Health written by Heather Mason and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Health & Fitness categories.
Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.
Teen Yoga For Yoga Therapists
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Author : Charlotta Martinus
language : en
Publisher: Singing Dragon
Release Date : 2018-08-21
Teen Yoga For Yoga Therapists written by Charlotta Martinus and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Health & Fitness categories.
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Yoga Mindfulness Therapy
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Author : Martha Rowe
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-15
Yoga Mindfulness Therapy written by Martha Rowe and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with categories.
"So far, many people have not only heard about yoga but also tried to practice it. But not everyone knows how the concepts of 'yoga' and 'therapy' are close to each other." Today only, get this Paperback version for just $21.99. Regularly priced at $29.99. Yoga therapy is the branch of yoga, and the term 'therapy' (treatment) determines the purpose of this chapter. Yoga therapy is designed to strengthen and recreate health and improve the general body condition. This method is based, as you may have understood from its name, on yoga practice. Conventionally, practice is the name of an exercise - asana. Unlike simple physical activities, each method combines physical movement, breathing techniques, attention concentration and understanding what is happening. So, it is a multilevel, multifaceted business. Yoga therapy includes a broad range of health practices. They can significantly vary in methods, activity, and intensity, but they all remain accessible to everyone, and you need neither physical nor theoretical specialized training to start your exercises. Yoga includes many different aspects, from historical and philosophical to experimental and scientific. But the most popular one is practical. It's because of every year, the most of us face the following issue more and more sharply: how to keep healthy, to remain beautiful and slim? And the excessive speed of life, the high level of stress, the environmental problems - all these factors of reality have a hugely negative impact on both the physical and emotional state of a human. And we are searching for the solution... In this book, you'll find a detailed description of the performance methods and practical guidance of the training sequence of the yoga first level of complexity. Besides the ways of the actual performance of asana, it also describes the effect of their impact on a practitioner's body and psychoenergetic structure. Based on the ancient texts of the Tradition of Yoga and preserving its Spirit, the fundamental principles of Pranayama practice, personal discipline and correct life behavior, leading to progress and evolution of consciousness are described here. Here You Will Learn... The Healing Yoga Not Just Simple Therapy! From Theory to Practice Morning Yoga: Energy Set of Exercises Yoga Asanas: Static Poses of Perfection Yoga Positive Impact on Female Health: Facts Yoga - Breath of Passion Bonus! Yoga: 2 Minutes for Stress Relief (Complete collection - save $2.99) Much, much more! Would You Like To Know More? This book is Delivered Instantly to Your Kindle or Other Reading Device Just Scroll To The Top Of The Page And Select The "Buy now with 1-Click (r)" Button! Download Your Copy Today! (c) 2017 All Rights Reserved!
The Yoga Cbt Workbook For Anxiety
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Author : Julie Greiner-Ferris
language : en
Publisher: New Harbinger Publications
Release Date : 2017-09-01
The Yoga Cbt Workbook For Anxiety written by Julie Greiner-Ferris and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Self-Help categories.
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety—it can keep you trapped in the “worry cycle.” When you’re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you’ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you’ll be ready to transform your whole life for the better.
Mindful Yoga Based Acceptance And Commitment Therapy
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Author : Timothy Gordon
language : en
Publisher: New Harbinger Publications
Release Date : 2019-04-01
Mindful Yoga Based Acceptance And Commitment Therapy written by Timothy Gordon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-01 with Psychology categories.
The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians. Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integrates psychology, yoga, and behavior change. In Mindful Yoga-Based Acceptance and Commitment Therapy, a psychologist, social worker, and yoga instructor team up to offer comprehensive training in MYACT. Using the holistic therapy outlined in this manual, clinicians and yoga instructors alike will discover ways to guide clients toward emotional balance and wellness, with the perspective that healing suffering requires treating both the body and the mind. This unique book offers proven-effective interventions informed by the model of psychological flexibility—the foundational underpinning of modern third-wave cognitive behavioral therapies. Mental health professionals who are interested in yoga, mindfulness, and holistic approaches to health will rejoice in this evidence-based program, while yoga instructors who wish to incorporate well-researched health care interventions into their yoga practice and teaching will also celebrate this much-needed resource. Whether you are new to yoga or ACT or both, or have a long history with either, this book will provide you with the tools and foundational understanding needed to bring this practice into the scope of yours.
Llewellyn S Complete Book Of Mindful Living
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Author : Michael Bernard Beckwith
language : en
Publisher: Llewellyn Worldwide
Release Date : 2016-04-08
Llewellyn S Complete Book Of Mindful Living written by Michael Bernard Beckwith and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-08 with Body, Mind & Spirit categories.
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.