Thin Over 40
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Thin Over 40
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Author : Gregory L. Jantz Ph.D.
language : en
Publisher: Penguin
Release Date : 2004-12-07
Thin Over 40 written by Gregory L. Jantz Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-07 with Health & Fitness categories.
The simple 12-week plan for getting back the body you had...or building the body you always wanted. Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you’re over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation. Begin with these five essential tips: 1. Healthy food and eating choices 2. Increased physical movement 3. Nutritional and hormonal support 4. Curative sleep 5. Proper hydration From there, day-by-day, step-by-step, Dr. Jantz tells you exactly how to begin each day, what to eat, what physical activities to explore, and how to think your way thin. This amazing, fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.
Thin Over 40
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Author : Gregory L. Jantz
language : en
Publisher: The Center for Counseling
Release Date : 2004
Thin Over 40 written by Gregory L. Jantz and has been published by The Center for Counseling this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Weight loss categories.
Designed exclusively for baby boomers, this amazing, easy-to-follow program is described step-by-step to help those in their 40s and older to increase their energy, reduce pounds, and improve vitality. Includes action plans, helpful charts, and real-life stories. Original.
Happy Hormones Slim Belly
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Author : Jorge Cruise
language : en
Publisher: Hay House, Inc
Release Date : 2013-12-23
Happy Hormones Slim Belly written by Jorge Cruise and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-23 with Health & Fitness categories.
THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. With Happy Hormones, Slim Belly™, you will discover the newest dietary science for women over 40: Women’s Carb Cycling™. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!
Thin Over 40
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Author : Gregory L. Jantz
language : en
Publisher:
Release Date : 2004
Thin Over 40 written by Gregory L. Jantz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Weight loss categories.
Fit After 40
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Author : Sarah Tyler
language : en
Publisher: Booktango
Release Date : 2012-09-11
Fit After 40 written by Sarah Tyler and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-11 with Health & Fitness categories.
As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain exercises due to your old age. By now, you just want to be healthy and fit in order to live a long life. However, you don't know where to start or how to start. It can be that you might've also tried different diet plans in the past, but none of them had successfully worked out for you. You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you should do and what you should not do. It'll give you information on who you should consult with for additional help and it'll give you tips on what you should do on your own.
28 Day Get Lean Diet
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Author : Prevention
language : en
Publisher:
Release Date : 2023-11-15
28 Day Get Lean Diet written by Prevention and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-15 with categories.
Cost Estimating For The Handyman Business
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Author : Bill O'Donnell
language : en
Publisher: Lulu.com
Release Date : 2015-09-27
Cost Estimating For The Handyman Business written by Bill O'Donnell and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-27 with Reference categories.
The Cost Estimating for the Handyman Business manual by RemodelMAX contains 128 pages of material costs and manhours for over 3000 items for small jobs.
The Superfood Swap
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Author : Dawn Jackson Blatner
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2016-12-27
The Superfood Swap written by Dawn Jackson Blatner and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
“Dawn makes healthy eating fun and delicious, and the dishes are easy to prepare. This is a must-read for anyone who wants to eat nutritious, joyful food.”—Lyn-Genet Recitas, New York Times bestselling author of The Plan The 4-week plan that beat out all other plans in the ABC weight-loss reality TV show My Diet Is Better than Yours. For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”—exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics. The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis. “Informative, creative, and fun. She shares sound nutrition advice based on scientific research and years of experience, and she does it in a way that’s both engaging and easy to digest. Filled with practical tips, helpful charts, and delicious recipes, this book definitely deserves a spot on your bookshelf.”—Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today Show and #1 New York Times bestselling author of From Junk Food to Joy Food
Fat To Skinny Fast And Easy
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Author : Doug Varrieur
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2010-01-05
Fat To Skinny Fast And Easy written by Doug Varrieur and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-05 with Cooking categories.
Originally published: Maggie Valley, N.C.: Living Life Publications, 2008.
Walk Off Weight
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Author : Michele Stanten
language : en
Publisher: Rodale
Release Date : 2011-03-01
Walk Off Weight written by Michele Stanten and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Health & Fitness categories.
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.