Think More Eat Less
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Think More Eat Less
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Author : Janet Thomson
language : en
Publisher: Hay House, Inc
Release Date : 2012-03-05
Think More Eat Less written by Janet Thomson and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-05 with Health & Fitness categories.
Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
The Placebo Diet
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Author : Janet Thomson, MSc
language : en
Publisher: Hay House, Inc
Release Date : 2016-02-02
The Placebo Diet written by Janet Thomson, MSc and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Health & Fitness categories.
Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
Mindless Eating
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Author : Brian Wansink, PhD
language : en
Publisher: Bantam
Release Date : 2006-12-19
Mindless Eating written by Brian Wansink, PhD and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-19 with Health & Fitness categories.
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite? • Why do you eat more when you dine with friends? • What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat? • How does music or the color of the room influence how much—and how fast—we eat? • How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.
In Defence Of Food
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Author : Michael Pollan
language : en
Publisher: Penguin UK
Release Date : 2008-01-31
In Defence Of Food written by Michael Pollan and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-31 with Health & Fitness categories.
'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Mindless Eating
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Author : Brian Wansink
language : en
Publisher: Bantam
Release Date : 2010
Mindless Eating written by Brian Wansink and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Compulsive behavior categories.
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Physiognomy Illustrated Or Nature S Revelations Of Character
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Author : Joseph Simms
language : en
Publisher:
Release Date : 1887
Physiognomy Illustrated Or Nature S Revelations Of Character written by Joseph Simms and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1887 with Physiognomy categories.
Proceedings Of The Annual Congress Of Correction Of The American Correctional Association
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Author : American Correctional Association
language : en
Publisher:
Release Date : 1887
Proceedings Of The Annual Congress Of Correction Of The American Correctional Association written by American Correctional Association and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1887 with Correctional institutions categories.
An Account Of The Private Life And Public Services Of Salmon Portland Chase
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Author : Robert Bruce Warden
language : en
Publisher:
Release Date : 1874
An Account Of The Private Life And Public Services Of Salmon Portland Chase written by Robert Bruce Warden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1874 with Governors categories.
Proceedings Of The Annual Meeting
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Author : Life Insurance Association of America
language : en
Publisher:
Release Date : 1913
Proceedings Of The Annual Meeting written by Life Insurance Association of America and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1913 with Life insurance categories.
Proceedings
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Author : Association of Life Insurance Presidents (New York, N.Y.)
language : en
Publisher:
Release Date : 1912
Proceedings written by Association of Life Insurance Presidents (New York, N.Y.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1912 with Life insurance categories.