Think Quit
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Think Quit
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Author : Mark Stephens
language : en
Publisher: Allen & Unwin
Release Date : 2010
Think Quit written by Mark Stephens and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with House & Home categories.
"See inside for your free self-hypnosis MP3"--Cover.
Think Before You Quit
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Author : Maheshwar Giri
language : en
Publisher:
Release Date : 2018-04-25
Think Before You Quit written by Maheshwar Giri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-25 with Business & Economics categories.
There are many types of people some start things just for the sake of starting of up, some start things to get something done, that's all right, but there are few who watch motivational stuff start something continue for a week and then quit on it later.These type of people who start something in a sudden motivation and quit on it later and then realize someone else did it and got super successful in their life, and then they regret on it, they realize if they hadn't quited on it then they would also be some successful person.If you are that type of person, maybe this could be the reason that you're not as successful as you should be, if you're not able to get out of it this book could act as a life changer for you, if you are a motivation consumer freak and you act based on motivation or maybe something else if you are a quitter this is a magical spell for you.No natter how your life may be, how many time you've quited and regretted, no matter how many times you've been a failure and wanted to be a super success and even you may have tried your hardest but still failed, doesn't matter.If you were about to quit on your relationship, job, business, health or anything you must read this book because if you could understand this completely, you will give up on your idea of quitting and you would be proud on your decision
Quit Smart
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Author : Robert H. Shipley
language : en
Publisher:
Release Date : 1997
Quit Smart written by Robert H. Shipley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Tobacco use categories.
Quit
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Author : Annie Duke
language : en
Publisher: Random House
Release Date : 2022-10-04
Quit written by Annie Duke and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Self-Help categories.
'Brilliant and entertaining' Daniel Kahneman | 'Quit what you are doing right now and read this' Richard Thaler | 'Engrossing, important, and grounded in science' Katy Milkman What if the secret to success is not just hard work, but knowing when to change track? In this game-changing guide, decision-making expert Annie Duke shows why quitting what holds you back is essential for success. Drawing on new research and fascinating examples, this book offers practical strategies and explains: Why it's so hard to walk away How to identify when it's best to persevere or pivot How quitting on time often feels like quitting too early Packed with insights from athletes, start-up founders and entertainers, Quit breaks down the mental model that keeps us from walking away and provides a toolkit for quitting anything - a career, a marriage, an investment - at the perfect time.
Don T Think Of It As Quitting Think Of It As Gaining Motivational Quitting Smoking Journal 12 Week Tracker 6x9 Notebook Black Matte Premium
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Author : Dream Journals
language : en
Publisher: Independently Published
Release Date : 2019-02-04
Don T Think Of It As Quitting Think Of It As Gaining Motivational Quitting Smoking Journal 12 Week Tracker 6x9 Notebook Black Matte Premium written by Dream Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-04 with Health & Fitness categories.
12 Week quit smoking journal. Quitting smoking is not going to be easy but it will be a very rewarding challenge.By purchasing this journal you are taking a step in the right direction which leads to living a longer healthier life. Quitting smoking is not about going cold turkey right away, it takes baby steps, one day at a time. This quitting smoking diary features specific sections for you to log every time you smoke a cigarette each day, what you were doing at that time and what triggered you to start smoking. Upon reflecting on your smoking triggers you will begin to have a better idea about how to overcome them and substitute your smoking habits in those situations for something else. By logging your smoking habits in this journal, over the 12 weeks you will begin to notice your smoking patterns and discover triggers you were not aware of before, you can then make a note of them so that you can anticipate and prepare for them. Write down where and when you smoke and what you were thinking, feeling and doing at the time. More time writing means less time smoking! Journal contents: 2019 Calendar, 99 pages, Pages for each day of the week with specific sections for you to write down your smoking habits, Each page has prompts which help you to work out what your smoking triggers are and how to overcome them, Each page also has a Self Reflection section for you to asses each day, End of week overview pages with prompts and sections for you to write your week's challenges which you faced, targets for next week and exercise/activity goals for next week. Using this journal and making sure that you are smoking less each week will help you to hold yourself accountable and eventually quit smoking completely. We believe that 12 weeks will give you ample time to do achieve this, so if you believe in yourself and start taking action you will make it happen! If you know someone who is looking to stop smoking then this would be a perfect gift for them.
Quit Smart Stop Smoking Guide
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Author : Robert H. Shipley
language : en
Publisher:
Release Date : 2009
Quit Smart Stop Smoking Guide written by Robert H. Shipley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Nicotine addiction categories.
How To Quit Alcohol In 50 Days
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Author : Simon Chapple
language : en
Publisher: Hachette UK
Release Date : 2020-12-24
How To Quit Alcohol In 50 Days written by Simon Chapple and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Self-Help categories.
'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP
I Quit
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Author : Geri Scazzero
language : en
Publisher: Harper Collins
Release Date : 2010-09-07
I Quit written by Geri Scazzero and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-07 with Religion categories.
Do you ever think, “My soul can’t take this anymore?” Geri Scazzero discovered real life and joy with Christ really begins when we stop pretending everything is fine. Summoning the courage to quit that which does not belong to Jesus’ kingdom launches you on a powerful journey – one that will change you and everyone around you!
Let S Quit Smoking Now Journal
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Author : Ralph Moody
language : en
Publisher:
Release Date : 2020-05-11
Let S Quit Smoking Now Journal written by Ralph Moody and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-11 with categories.
In the UK 14.7% have smoked cigarettes which is 7.2 million people and in the USA related illness costs more than 300 billion each year. If you want to break the chain, then keep reading... Many people struggle when quitting smoking; this has a knock-on effect on health and finances. This can cause further problems in our professional and personal lives. It is a common thing to think negatively, and negative thinking works 100% of the time. If you struggle in this area, your thoughts and feelings have a significant impact here, and this is where issues can manifest. If we don't do something about it, the behaviour will continue. A journal is a fantastic resource to write your reflections every day. All you need to do is write for five minutes at the end of the working day, or before you go to bed, it is up to you. Writing in a journal can create significant changes in your life when done correctly. It's an excellent opportunity to create a positive habit and build this into your life and as an example, make it part of your daily routine. Our journals are different from other journals. They don't just list goals and actions for the day. Of course, this is important, but they develop these further by using coaching questions to guide you on the specific subject areas. This is aimed at individuals keen on kicking habits because we believe you can create change. Famous journal keepers include inventor Leonardo da Vinci and entrepreneur Benjamin Franklin. Their experiences demonstrate just how versatile journaling is and how almost anyone can benefit from this practice. In this book, you will discover: Breaking a negative habit Positive behavioural changes 100 days of positive reflection 10-day habit-changing reviews Increased self-awareness Positive Psychology Action planning for the future Positive thinking A new way of living We believe you should lead your life and even if you have struggled with breaking habits before you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you. Testimonials from individuals we have worked with: "The course held by Ralph and Claire was exceptional. I have learned a lot from them in a short period of time, that I continuously use in my day to day work. Not only were the methods of bringing the information across excellent, but Ralph and Claire's personality made the course a lot more fun, inspiring you to want to learn more about it."Deborah Day, Haskell Group. "I learnt skills that I will carry with me for the rest of my career. I have no doubt that Ralph and Claire are inspirational mentors. Their ability to relate to situations is second to none, and I found them a pleasure to learn from."Caroline Day, One Medical Group. The authors are experts in the field of humanistic behaviour. Claire has an MSc in coaching and specialises in relational and executive coaching. Ralph has a vast experience as a motivational speaker. If you want to break a negative habit, then scroll up and clickAdd to Cart Button.
Smoke Free In 30 Days
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Author : Daniel F. Seidman
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-29
Smoke Free In 30 Days written by Daniel F. Seidman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Self-Help categories.
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!