Let S Quit Smoking Now Journal
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Let S Quit Smoking Now Journal
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Author : Ralph Moody
language : en
Publisher:
Release Date : 2020-05-11
Let S Quit Smoking Now Journal written by Ralph Moody and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-11 with categories.
In the UK 14.7% have smoked cigarettes which is 7.2 million people and in the USA related illness costs more than 300 billion each year. If you want to break the chain, then keep reading... Many people struggle when quitting smoking; this has a knock-on effect on health and finances. This can cause further problems in our professional and personal lives. It is a common thing to think negatively, and negative thinking works 100% of the time. If you struggle in this area, your thoughts and feelings have a significant impact here, and this is where issues can manifest. If we don't do something about it, the behaviour will continue. A journal is a fantastic resource to write your reflections every day. All you need to do is write for five minutes at the end of the working day, or before you go to bed, it is up to you. Writing in a journal can create significant changes in your life when done correctly. It's an excellent opportunity to create a positive habit and build this into your life and as an example, make it part of your daily routine. Our journals are different from other journals. They don't just list goals and actions for the day. Of course, this is important, but they develop these further by using coaching questions to guide you on the specific subject areas. This is aimed at individuals keen on kicking habits because we believe you can create change. Famous journal keepers include inventor Leonardo da Vinci and entrepreneur Benjamin Franklin. Their experiences demonstrate just how versatile journaling is and how almost anyone can benefit from this practice. In this book, you will discover: Breaking a negative habit Positive behavioural changes 100 days of positive reflection 10-day habit-changing reviews Increased self-awareness Positive Psychology Action planning for the future Positive thinking A new way of living We believe you should lead your life and even if you have struggled with breaking habits before you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you. Testimonials from individuals we have worked with: "The course held by Ralph and Claire was exceptional. I have learned a lot from them in a short period of time, that I continuously use in my day to day work. Not only were the methods of bringing the information across excellent, but Ralph and Claire's personality made the course a lot more fun, inspiring you to want to learn more about it."Deborah Day, Haskell Group. "I learnt skills that I will carry with me for the rest of my career. I have no doubt that Ralph and Claire are inspirational mentors. Their ability to relate to situations is second to none, and I found them a pleasure to learn from."Caroline Day, One Medical Group. The authors are experts in the field of humanistic behaviour. Claire has an MSc in coaching and specialises in relational and executive coaching. Ralph has a vast experience as a motivational speaker. If you want to break a negative habit, then scroll up and clickAdd to Cart Button.
30 Days To Stop Smoking
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Author : Healthy at Home Life
language : en
Publisher: Independently Published
Release Date : 2019-07-15
30 Days To Stop Smoking written by Healthy at Home Life and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date. By establishing good habits and identifying your triggers you can empower yourself to quit because you are identifying what is keeping you addicted. Once your 2 weeks of preparation are done then you are monitoring your gradual release from nicotine over the next 30 days period. The motivational passages help you with your inner reflection on the many changes you are going through. I personally had been smoking for 30 years since I was a teenager. I had many multiple failed attempts at quitting. I created this journal to help myself and my husband to quit. This journal comes out of using strategies I used in this book. It is my wish for you that this Stop Smoking tracking Motivational Journal will allow you to use the same techniques I used to finally break free of this very expensive habit. What You Will Find Inside this Stop Smoking Journal: Reflections upon why quitting is important for you and your family Color coding your personal smoking tracker to identify your smoking triggers Sections for activities to do for 2 weeks before, 1 week before, Night before, then 30 days Helpful tips for getting through your first day of not smoking 8 Action tips to help you quit smoking Tips to really help you stop in 30 days 30 days of motivational prompts for each day after you quit As a former long-time smoker, I truly hope this Quit Smoking Journal helps you in your journey to stop smoking for good and kick the Nicotine habit forever. Wishing You A Healthy Life
Time To Quit Smoking
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Author : Healthy at Home Life
language : en
Publisher:
Release Date : 2019-07-15
Time To Quit Smoking written by Healthy at Home Life and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date. By establishing good habits and identifying your triggers you can empower yourself to quit because you are identifying what is keeping you addicted. Once your 2 weeks of preparation are done then you are monitoring your gradual release from nicotine over the next 30 days period. The motivational passages help you with your inner reflection on the many changes you are going through. I personally had been smoking for 30 years since I was a teenager. I had many multiple failed attempts at quitting. I created this journal to help myself and my husband to quit. This journal comes out of using strategies I used in this book. It is my wish for you that this Stop Smoking tracking Motivational Journal will allow you to use the same techniques I used to finally break free of this very expensive habit. What You Will Find Inside this Stop Smoking Journal: Reflections upon why quitting is important for you and your family Color coding your personal smoking tracker to identify your smoking triggers Sections for activities to do for 2 weeks before, 1 week before, Night before, then 30 days Helpful tips for getting through your first day of not smoking 8 Action tips to help you quit smoking Tips to really help you stop in 30 days 30 days of motivational prompts for each day after you quit As a former long-time smoker, I truly hope this Quit Smoking Journal helps you in your journey to stop smoking for good and kick the Nicotine habit forever. Wishing You A Healthy Life
Quit Smoking Or Die Trying
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Author : Healthy at Home Life
language : en
Publisher:
Release Date : 2019-07-15
Quit Smoking Or Die Trying written by Healthy at Home Life and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date. By establishing good habits and identifying your triggers you can empower yourself to quit because you are identifying what is keeping you addicted. Once your 2 weeks of preparation are done then you are monitoring your gradual release from nicotine over the next 30 days period. The motivational passages help you with your inner reflection on the many changes you are going through. I personally had been smoking for 30 years since I was a teenager. I had many multiple failed attempts at quitting. I created this journal to help myself and my husband to quit. This journal comes out of using strategies I used in this book. It is my wish for you that this Stop Smoking tracking Motivational Journal will allow you to use the same techniques I used to finally break free of this very expensive habit. What You Will Find Inside this Stop Smoking Journal: Reflections upon why quitting is important for you and your family Color coding your personal smoking tracker to identify your smoking triggers Sections for activities to do for 2 weeks before, 1 week before, Night before, then 30 days Helpful tips for getting through your first day of not smoking 8 Action tips to help you quit smoking Tips to really help you stop in 30 days 30 days of motivational prompts for each day after you quit As a former long-time smoker, I truly hope this Quit Smoking Journal helps you in your journey to stop smoking for good and kick the Nicotine habit forever. Wishing You A Healthy Life
It S Easy To Quit Smoking I Ve Done It Hundreds Of Times
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Author : Healthy at Home Life
language : en
Publisher:
Release Date : 2019-07-15
It S Easy To Quit Smoking I Ve Done It Hundreds Of Times written by Healthy at Home Life and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date. By establishing good habits and identifying your triggers you can empower yourself to quit because you are identifying what is keeping you addicted. Once your 2 weeks of preparation are done then you are monitoring your gradual release from nicotine over the next 30 days period. The motivational passages help you with your inner reflection on the many changes you are going through. I personally had been smoking for 30 years since I was a teenager. I had many multiple failed attempts at quitting. I created this journal to help myself and my husband to quit. This journal comes out of using strategies I used in this book. It is my wish for you that this Stop Smoking tracking Motivational Journal will allow you to use the same techniques I used to finally break free of this very expensive habit. What You Will Find Inside this Stop Smoking Journal: Reflections upon why quitting is important for you and your family Color coding your personal smoking tracker to identify your smoking triggers Sections for activities to do for 2 weeks before, 1 week before, Night before, then 30 days Helpful tips for getting through your first day of not smoking 8 Action tips to help you quit smoking Tips to really help you stop in 30 days 30 days of motivational prompts for each day after you quit As a former long-time smoker, I truly hope this Quit Smoking Journal helps you in your journey to stop smoking for good and kick the Nicotine habit forever. Wishing You A Healthy Life
How To Quit Smoking Now Planner Journal For Mothers
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Author : Mary Simpson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-06
How To Quit Smoking Now Planner Journal For Mothers written by Mary Simpson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-06 with categories.
Mothers have a lot of jobs and a big responsibility, which can cause a lot of stress. A major concern is your own and your family's health because of smoking. Second-hand smoke is dangerous. There are many benefits for you and your children when you stop smoking, but it can be hard to quit. You may have begun smoking as early as your teens. The nicotine in tobacco turned this into an addiction, and now you automatically reach for a cigarette. The fear of being unable to smoke keeps most people smoking. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "How to Quit Smoking Now Planner-Journal for Mothers" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to quit smoking. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal for Mothers" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - Daily Benefits Tracker where you can keep track of money saved, benefits for yourself and family for not smoking, and rewards you plan. Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal for Mothers" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.
How To Quit Smoking Now Planner Journal For The Mother To Be
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Author : Mary Simpson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-05
How To Quit Smoking Now Planner Journal For The Mother To Be written by Mary Simpson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-05 with categories.
Being an Expectant Mother carries with it a lot of stress. You have the excitement of looking forward to your new baby, with all of the planning and preparations. But you also have the concerns about your own and your baby's health because of smoking. You know that there are many benefits for you and your baby when you stop smoking, but it can be hard to quit. You may have begun smoking as early as your teens. The nicotine in tobacco turned this into an addiction, and now you automatically reach for a cigarette. The fear of being unable to smoke keeps most people smoking. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "How to Quit Smoking Now Planner-Journal for the Mother-To-Be" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to quit smoking. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal for the Mother-To-Be" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - Daily Benefits Tracker where you can keep track of money saved, benefits for yourself and baby for not smoking, and rewards you plan. Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal for the Mother-To-Be" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.
How To Quit Smoking Now Planner Journal For Teachers
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Author : Mary Simpson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-22
How To Quit Smoking Now Planner Journal For Teachers written by Mary Simpson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with categories.
As a teacher, you fill many roles. Among these, you guide, direct, instruct, critique, inspire, encourage, console, and serve as a role model. You often have an overload of work, and the stress can be great. You may have begun smoking as early as your teens. The nicotine in tobacco turned this into an addiction, and you automatically reach for a cigarette in the desire to relieve the stress. Quitting smoking can be hard. For most people, the fear of not being able to smoke keeps you smoking. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "How to Quit Smoking Planner-Journal For Teachers" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to become non-smokers. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal For Teachers" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - A daily tracker to use in recording money and time saved, daily benefits, and daily rewards Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal For Teachers" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.
You Can Quit Smoking
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Author : Healthy at Home Life
language : en
Publisher:
Release Date : 2019-07-15
You Can Quit Smoking written by Healthy at Home Life and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date. By establishing good habits and identifying your triggers you can empower yourself to quit because you are identifying what is keeping you addicted. Once your 2 weeks of preparation are done then you are monitoring your gradual release from nicotine over the next 30 days period. The motivational passages help you with your inner reflection on the many changes you are going through. I personally had been smoking for 30 years since I was a teenager. I had many multiple failed attempts at quitting. I created this journal to help myself and my husband to quit. This journal comes out of using strategies I used in this book. It is my wish for you that this Stop Smoking tracking Motivational Journal will allow you to use the same techniques I used to finally break free of this very expensive habit. What You Will Find Inside this Stop Smoking Journal: Reflections upon why quitting is important for you and your family Color coding your personal smoking tracker to identify your smoking triggers Sections for activities to do for 2 weeks before, 1 week before, Night before, then 30 days Helpful tips for getting through your first day of not smoking 8 Action tips to help you quit smoking Tips to really help you stop in 30 days 30 days of motivational prompts for each day after you quit As a former long-time smoker, I truly hope this Quit Smoking Journal helps you in your journey to stop smoking for good and kick the Nicotine habit forever. Wishing You A Healthy Life
How To Quit Smoking Now Planner Journal For Fathers
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Author : Mary Simpson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-06
How To Quit Smoking Now Planner Journal For Fathers written by Mary Simpson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-06 with categories.
Fathers usually have jobs outside the home, which can cause a lot of stress. Although you typically spend much less time at home than a mother does, a major concern is the health of you and your family because of smoking. Second-hand smoke is dangerous. There are many benefits for you and your children when you stop smoking, but it can be hard to quit. You may have begun smoking as early as your teens. The nicotine in tobacco turned this into an addiction, and now you automatically reach for a cigarette. The fear of being unable to smoke keeps most people smoking. To succeed in becoming a non-smoker, you need two things: a way to do so that really works and a way to occupy your mind and hands. Your "How to Quit Smoking Now Planner-Journal for Fathers" gives you both! Preparation for stopping smoking has been shown to be a critical step in achieving success. According to research, you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance of quitting. During this preparation time, allows you not only to prepare to become a non-smoker, but to also gather your supplies. With this journal, you can prepare during the 2 weeks before your quit date, receive help with the changes you are making, and feel confident that you are ready. This journal will allow you to use the same techniques that have been successfully used by other smokers to quit smoking. It is carefully structured to help you meet your specific needs and challenges in your journey to become a non-smoker. Inside this "How to Quit Smoking Now Planner-Journal for Fathers" you will find a variety of things: - Words of encouragement - A smoking tracker to prepare you for when your smoking triggers occur - Instruction in how to become prepared for a smoke free life - Guidance in how to overcome your cravings and your urges to smoke - Relevant journal prompts for each day of your smoke-free journey - Daily Benefits Tracker where you can keep track of money saved, benefits for yourself and family for not smoking, and rewards you plan. Having watched smokers in my life struggle, I know how much courage and dedication becoming a non-smoker requires. I also believe that you have the strength, courage, and determination to successfully follow this journey to completion. I truly hope this "How to Quit Smoking Now Planner-Journal for Fathers" helps you in your journey to quit smoking for good. Please look for more of journals and planners on amazon.com.