Think Slim Be Slim
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Think Slim Be Slim
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Author : Elsye Birkinshaw
language : en
Publisher:
Release Date : 1981
Think Slim Be Slim written by Elsye Birkinshaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Health & Fitness categories.
Abstract: A 21-day mental diet plan was designed for permanent weight control. Based on behavior modification, the program explores various psychological aspects of dietary change: self-awareness, appetite control; mental programming for weight loss; subconscious programming; relaxation and others. Specific techniques include use of: creative imagination which involves body image and a daily pledge; self-forgiveness; reprogramming around mind barriers; prison keys (knowledge is power); and slim tips (proven methods for weight control). (kbc).
The Think Slim Diet
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Author : Mark Stephens
language : en
Publisher:
Release Date : 2014-11-24
The Think Slim Diet written by Mark Stephens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-24 with categories.
The Think Slim Diet is a diet for your mind and is about transformation. It is not merely a short-term solution or a fad diet attempting to solve what is clearly a long-term predicament or lifestyle problem. It is not a quick fix, it is a change in thinking and fundamental ideas that in turn result in a healthier, happier, slimmer you.The reason most people fail time and time again is because every person who does struggle with their weight has a complex and individual range of issues including beliefs, emotions, values, motivation, strategies, stress, habits, triggers or responses to our internal and external environment. These are the real challenges. These are the mental components to slimming that get left out with the majority of diets or weight loss programmes. If you have ever struggled with emotional eating, comfort eating, stress eating, negative self-talk, self-sabotage, low self esteem and lack of will power you will benefit immensely by not just reading this book but by following and taking action on the steps outlined. In the Think Slim Diet, we follow the story of one of Australia's heaviest people, Jordan Tirekidis, as he makes the change from super morbidly obese, with a BMI of 88, to super fit and super healthy.While you will be inspired by Jordan 's story, this is not only a story about a man who went from hardly being able to stand up and who struggled to walk 25 metres to one who is healthy, fit and active every day. It is not just a story about a man who soon faced a shortened bed-bound life and was eating himself to death, with one foot in the grave. It is a story of self-discovery and making many small changes to turn around the bad habits, depression, anxiety and the negativity into a life worth living. Your body has within it a blueprint for your ideal weight and size. Lasting health and fitness is your divine right. In the Think Slim Diet you are guided to get back what you deserve, your life.
Think Slim
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Author : Mark Stephens
language : en
Publisher: Allen & Unwin
Release Date : 2007
Think Slim written by Mark Stephens and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
This weight-loss program for the mind by Australian hypnotherapist and NLP trainer Mark Stephens can be used in conjunction with any weight-loss plan.
Slim Secrets
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Author : Anita Bean
language : en
Publisher: Random House
Release Date : 2012-05-31
Slim Secrets written by Anita Bean and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Health & Fitness categories.
Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
Mind Over Fatter See Yourself Slim Think Yourself Slim Eat Yourself Slim
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Author : Anna Richardson
language : en
Publisher: Hachette UK
Release Date : 2015-01-01
Mind Over Fatter See Yourself Slim Think Yourself Slim Eat Yourself Slim written by Anna Richardson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.
Think Slim Be Slim
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Author : Elsye Birkinshaw
language : en
Publisher:
Release Date : 1992
Think Slim Be Slim written by Elsye Birkinshaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Weight loss categories.
Think And Be Slim
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Author : Paul Hurley
language : en
Publisher: Trafford Publishing
Release Date : 2006-06-02
Think And Be Slim written by Paul Hurley and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-02 with Health & Fitness categories.
This book has been written for anyone who wants to achieve his or her health fitness goals. Whilst it has chapters dealing with both exercise and nutrition, it is NOT a diet or exercise book. The subject of this book is how to program your brain to achieve your goals. Every action and subsequent result begins with a thought. By changing the way you think, you change the way you act, the results you get and ultimately the way you feel about yourself and your life. We all behave according to our internal programming, much of it installed early in our childhood. Such programming determines our beliefs, habits and self-identity. This book will explain methods by which you can discard negative, limiting programs and replace them with positive, empowering ones that have been used by others to achieve incredible results.
Think Yourself Thin
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Author : JJ Smith
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-25
Think Yourself Thin written by JJ Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Health & Fitness categories.
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Love Food And Be Slim
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Author : Natasha Reddy
language : en
Publisher: BalboaPress
Release Date : 2012-03-30
Love Food And Be Slim written by Natasha Reddy and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-30 with Health & Fitness categories.
What does it really take to lose weight and feel great forever? Why is it that many diet and exercise regimes simply dont work? What are the secrets of the slim and fitwhats special about the way they think? What are the thoughts and actions that effortlessly propel you towards your ideal weight? How can anyone start to have a better body image immediately? And what if being trim and full of energy were simply about waking up to your own thoughts and strategies? If you want to befriend your appetite and then hone your shape with effective nutrition and exercise plans, read on. This book uses easy keys to unlock the way you think, change the way you eat and change your body and your life!
The Nlp Diet
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Author : Jeff Archer
language : en
Publisher: Hachette UK
Release Date : 2011-06-24
The Nlp Diet written by Jeff Archer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-24 with Self-Help categories.
Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?