Think Yourself Slim
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Mind Over Fatter See Yourself Slim Think Yourself Slim Eat Yourself Slim
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Author : Anna Richardson
language : en
Publisher: Hachette UK
Release Date : 2015-01-01
Mind Over Fatter See Yourself Slim Think Yourself Slim Eat Yourself Slim written by Anna Richardson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.
Think Yourself Thin
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Author : JJ Smith
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-25
Think Yourself Thin written by JJ Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Health & Fitness categories.
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Think Yourself Thin
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Author : Darcy D Buehler
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2007-01-01
Think Yourself Thin written by Darcy D Buehler and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Health & Fitness categories.
Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.
Think Yourself Slim
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Author : Carol Harris
language : en
Publisher: Element Books, Limited
Release Date : 1999
Think Yourself Slim written by Carol Harris and has been published by Element Books, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Neurolinguistic programming categories.
Tired of crash diets that just don't work? Think Yourself Slim is unlike any other approach to weight loss. Through the revolutionary use of Neuro-Linguistic Programming (NLP), author Carol Harris charts your course to a better body. NLP is the study of the structure of subjective experience -- how our thoughts and experiences affect our behavior. By focusing on our personal motivation and preference patterns, we can create an effective weight loss program that is perfectly tailored to our individual needs. Think Yourself Slim includes NLP-based techniques, helpful checklists and guidance on how to turn theoretical ideas into a successful course of action. This unique book is your guide to obtaining your ideal weight.
The Think Slim Diet
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Author : Mark Stephens
language : en
Publisher:
Release Date : 2014-11-24
The Think Slim Diet written by Mark Stephens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-24 with categories.
The Think Slim Diet is a diet for your mind and is about transformation. It is not merely a short-term solution or a fad diet attempting to solve what is clearly a long-term predicament or lifestyle problem. It is not a quick fix, it is a change in thinking and fundamental ideas that in turn result in a healthier, happier, slimmer you.The reason most people fail time and time again is because every person who does struggle with their weight has a complex and individual range of issues including beliefs, emotions, values, motivation, strategies, stress, habits, triggers or responses to our internal and external environment. These are the real challenges. These are the mental components to slimming that get left out with the majority of diets or weight loss programmes. If you have ever struggled with emotional eating, comfort eating, stress eating, negative self-talk, self-sabotage, low self esteem and lack of will power you will benefit immensely by not just reading this book but by following and taking action on the steps outlined. In the Think Slim Diet, we follow the story of one of Australia's heaviest people, Jordan Tirekidis, as he makes the change from super morbidly obese, with a BMI of 88, to super fit and super healthy.While you will be inspired by Jordan 's story, this is not only a story about a man who went from hardly being able to stand up and who struggled to walk 25 metres to one who is healthy, fit and active every day. It is not just a story about a man who soon faced a shortened bed-bound life and was eating himself to death, with one foot in the grave. It is a story of self-discovery and making many small changes to turn around the bad habits, depression, anxiety and the negativity into a life worth living. Your body has within it a blueprint for your ideal weight and size. Lasting health and fitness is your divine right. In the Think Slim Diet you are guided to get back what you deserve, your life.
The Nlp Diet
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Author : Jeff Archer
language : en
Publisher: Hachette UK
Release Date : 2011-06-24
The Nlp Diet written by Jeff Archer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-24 with Self-Help categories.
Forget calorie-counting, portion control, 'Eat Right for Your Blood Group' and other fad diets. The NLP Diet is the only way to lose weight - and keep it off - because it is the only diet designed to change your thinking, not the contents of your fridge. Using the highly practical tools of NLP, the world's most effective self-coaching and visualisation method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat. This is the only diet guaranteed to change you from the inside out, and keep the weight off for good - so what are you waiting for?
Think Yourself Slim
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Author : JULIE. COFFEY
language : en
Publisher:
Release Date : 2017
Think Yourself Slim written by JULIE. COFFEY and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
How To Think Yourself Thin
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Author : Deborah Johnson
language : en
Publisher: Deborah A. Johnson
Release Date : 1994-03
How To Think Yourself Thin written by Deborah Johnson and has been published by Deborah A. Johnson this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-03 with Health & Fitness categories.
Think Yourself Thin
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Author : Frank Joe Bruno
language : en
Publisher: HarperCollins Publishers
Release Date : 1974
Think Yourself Thin written by Frank Joe Bruno and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Health & Fitness categories.
Think Yourself Thin
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Author : Debbie Johnson
language : en
Publisher: Hyperion
Release Date : 1996-07-11
Think Yourself Thin written by Debbie Johnson and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-07-11 with Health & Fitness categories.
A motivational, step-by-step guide shows dieters how to use the power of their subconscious mind to control their eating and exercise habits, transforming their fantasies of having the perfect body into reality.