Tibetan Meditation Music
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Tibetan Meditation Music
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Author : Nawang Khechog
language : en
Publisher:
Release Date : 2007-04-01
Tibetan Meditation Music written by Nawang Khechog and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Music categories.
Tapping into the richness of Tibet's meditation tradition, Nawang Khechog has created his most relaxing album--wholly focused on helping listeners experience inner stillness. On Tibetan Meditation Music, Nawang combines the traditional spiritual chants and songs that have been heard in Tibet for centuries with his own masterful flute compositions. The result is a soothing blend that has been embraced by many Tibetan and Korean monks, nuns, and people around the world from all walks of life--to enhance a meditative practice, or just to find a refreshing moment of pure serenity. In a unique approach on this recording, Nawang de-emphasizes rhythm and uses subtle accents of vocals, bells, percussions, and Western classical instruments to enhance the calming and spacious sound of his meditative flute and Tibetan spiritual chants. As his most tranquil offering yet, Tibetan Meditation Music has a timeless quality that evokes the feeling of sitting on a Himalayan mountain, gazing in to the infinite space with natural freedom and eternal peace. This is the perfect musical accompaniment for meditation, yoga, t'ai chi, healing--and complete relaxation.
Meditation For Beginners
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Author : Milan Meinhard
language : en
Publisher:
Release Date : 2021-04-20
Meditation For Beginners written by Milan Meinhard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with categories.
Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Then this book is for you! Meditation has a countless list of scientifically proven health benefits to help you overcome negativity, live happier and healthier, strengthen your immune system, boost your creativity, and more! It's time for you to push past those mental blocks with a meditation challenge! Inside this comprehensive, step-by-step guide, you'll discover the ground-breaking 90-day challenge that will show you: How to Sit, Start, and Succeed With Ease! The Simple Ways You Can Turn Meditation Into a Habit How to Release Tension and Heal Yourself How to Use Teamwork, Technology, and Journaling to Build Consistency The Secrets of Mantras, Visualization, and Alternative Styles How Meditation Can Help You Overcome Stress and Anxiety ...As Well as Boost Your Happiness, Productivity, Creativity, and more!
Sound Healing
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Author : Valerie Kinnon
language : en
Publisher:
Release Date : 2021-01-11
Sound Healing written by Valerie Kinnon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-11 with categories.
Tibetan singing bowls are a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties. This book explains in layman's terms how sound therapy with Tibetan singing bowls can influence brain chemistry and have powerful effects on physical and emotional health. It elucidates how the singing bowl's vibrations can stimulate the relaxation response and bring balance and harmony in body, mind, and spirit. This book does not simply tell you about the Tibetan bowl. It also serves as an essential guide for beginners who want to start a singing bowl practice. It provides detailed and easy-to-understand instructions to help you learn how to play a Tibetan singing bowl. It also gives useful and sensible tips to guide you in your practice.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
Sound Bath
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Author : Sara Auster
language : en
Publisher: Tiller Press
Release Date : 2019-11-19
Sound Bath written by Sara Auster and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Health & Fitness categories.
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.
The Singing Bowl Book
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Author : Joseph Feinstein
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-29
The Singing Bowl Book written by Joseph Feinstein and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-29 with categories.
The complete, full color guide to singing bowls, in large 8.5"x11" format with over 140 photos. Learn all about singing bowls from the leading expert, including the history, manufacture, modern and traditional use of these iconic instruments. The Singing Bowl Book explains the never before told 1,000 year history, connecting multiple cultures and traditions across Asia. Filled with accurate information and many color photo examples, The Singing Bowl book is the first and only factual book about singing bowls. It includes shopping advice, playing instructions, history, manufacture, metal testing, traditional and modern use of metal singing bowls. Also includes detailed and invaluable information for collectors about antique singing bowls and the traditions that created them. Author Joseph Feinstein is creator of The Singing Bowl Museum and founder of Himalayan Bowls, the first singing bowl shopping site. Joseph is a former university teacher who left teaching to research singing bowls. The Singing Bowl Book is the culmination of 20 years work. Joseph traveled extensively in 10 countries, worked with university and museum experts, examined thousands of bronze objects and took hundreds of photos for this book. He is the leading singing bowl expert and caretaker of the world's best singing bowl collection. In Nepal they call him "the singing bowl king." He now shares all his knowledge and special examination techniques. This is an easy to read and fascinating examination of cultural sharing through amazing artistry. Combining metallurgical research, immersive cultural study and 2 decades of hands-on experience, this is the most complete and accurate examination of metal singing bowls. Learn where singing bowls came from, what they are made of, how they are made and how they are used. Learn the difference between new singing bowls and genuine antiques with side by side comparison. Get valuable consumer advice and learn the common sales tricks. With over 140 color photos taken by the author, The Singing Bowl Book documents all Joseph's knowledge with photo examples. Includes details about the different types of metal singing bowls, advice how to shop for singing bowls, price information, playing instructions, traditional use in Asia as well as modern use in the USA and Europe. This is a useful shopping guide for beginners as well as an essential read for any veteran collector. Get the most from your singing bowl experience. Learn the fascinating history and ancient manufacturing techniques. Learn the common sales tricks and false myths. Discover the beauty and magic of these ancient objects as you journey with the author from California to Nepal and beyond. The Singing Bowl Book covers the full range of metal singing bowls, including cast brass, hand hammered bronze and antique singing bowls. Crystal bowls are not discussed.
The Practice Of Tibetan Meditation
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Author : Dagsay Tulku Rinpoche
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2002-02
The Practice Of Tibetan Meditation written by Dagsay Tulku Rinpoche and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02 with Body, Mind & Spirit categories.
Including a 60-minute CD of mantras, this practical, step-by-step handbook to Tibetan meditation is written by a world-renowned Tibetan lama. 100 b&w illustrations. 8-page color insert.
The Sound Of Vultures Wings
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Author : Jeffrey W. Cupchik
language : en
Publisher: State University of New York Press
Release Date : 2024-02-01
The Sound Of Vultures Wings written by Jeffrey W. Cupchik and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-01 with Religion categories.
The Sound of Vultures' Wings offers the first in-depth exploration of the music of the Tibetan Chöd tradition, which is based on the liturgical song-poems of the twelfth-century Tibetan female ascetic Machik Labdrön (1055–1153). Chöd is a musical/meditative Vajrayāna method for cutting off the root of suffering, namely, egoic identification with the body, or the belief that the "I" is the locus of the "self." Chöd is regarded by many Tibetan Lamas as one of the most effective Buddhist practices for spiritual and social transformation. Jeffrey W. Cupchik details the significance of the complex, interwoven performative aspects of this meditative ritual and explains how its practice can bring about experiences of insight and inner transformation. In doing so, he undoes the notion of meditation as exclusively an experience of silence and stillness.
How To Heal With Singing Bowls
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Author : Suren Shrestha
language : en
Publisher: Sentient Publications
Release Date : 2009
How To Heal With Singing Bowls written by Suren Shrestha and has been published by Sentient Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Book & CD. Over the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become increasingly popular in the West. This book offers step-by-step techniques for using the bowls for meditation, relaxation, and healing ailments such as insomnia, headache, stress-related intestinal disorders, and high blood pressure. A CD demonstrating the methods accompanies the book.
Meditation In A New York Minute
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Author : Mark Thornton
language : en
Publisher: Sounds True
Release Date : 2006-01-02
Meditation In A New York Minute written by Mark Thornton and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-02 with Self-Help categories.
Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers: How to get an hour of refreshing meditation into your day—without adding a thing to your scheduleNineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free momentThe Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situationThe 11 Thieves along the path of meditation, and how to dodge them "You can be super busy, super successful, and super calm at the same time, " assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.