Tiny Buddha S Inner Strength Journal
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Tiny Buddha S Inner Strength Journal
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Author : Lori Deschene
language : en
Publisher: Citadel Press
Release Date : 2022-08-30
Tiny Buddha S Inner Strength Journal written by Lori Deschene and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Self-Help categories.
From the founder of the social media sensation, Tiny Buddha, with more than 7 million followers, comes Tiny Buddha’s Inner Strength Journal, offering a variety of exercises to help readers strengthen themselves mentally, emotionally, physically, and spiritually so that they can feel confident in their capacity to handle even life’s hardest challenges. If these challenging times have taught us anything, it’s that resilience is the key to getting through whatever life throws at us. With the Tiny Buddha’s Inner Strength Journal, you’ll chart your own path to not only surviving but also thriving in your hardest times. Using creative prompts and thoughtful exercises, this interactive journal will help you discover your strengths, manage your emotions, take good care of yourself, and feel more in control in the face of the unknown. With the simple practices found within these pages, you’ll learn to get up and get stronger when life knocks you down so you can get a lot more out of life.
Tiny Buddha S Guide To Loving Yourself
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Author : Lori Deschene
language : en
Publisher: Hay House, Inc
Release Date : 2013-10-07
Tiny Buddha S Guide To Loving Yourself written by Lori Deschene and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-07 with Body, Mind & Spirit categories.
This new collection of stories from TinyBuddha.com creator Lori Deschene, shares 40 unique perspectives and insights on topics related to loving yourself. Featuring stories from Tiny Buddha readers, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. This is not a book of one-size-fits-all wisdom from experts in the field of self-love (though it includes some research-based suggestions); it's a book of vulnerable reflections and epiphanies from people, just like all of us, who are learning to love themselves, flaws and all. This book's themes are well chosen, with subjects that you will instantly relate to including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons and learning to be authentic. Each chapter ends with action-oriented suggestions, based on the wisdom in the stories so you'll quickly be able to implement the powerful changes towards a more positive outlook on yourself.
Tiny Buddha S Worry Journal
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Author : Lori Deschene
language : en
Publisher: HarperCollins
Release Date : 2018-06-26
Tiny Buddha S Worry Journal written by Lori Deschene and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with Self-Help categories.
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
Tiny Buddha S Gratitude Journal
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Author : Lori Deschene
language : en
Publisher: HarperOne
Release Date : 2017-06-13
Tiny Buddha S Gratitude Journal written by Lori Deschene and has been published by HarperOne this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Self-Help categories.
From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.
Tiny Buddha
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Author : Lori Deschene
language : en
Publisher: Mango Media Inc.
Release Date : 2023-07-25
Tiny Buddha written by Lori Deschene and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-25 with Body, Mind & Spirit categories.
Meaningful Answers to Hard Questions “Tiny Buddha is a moving and insightful synthesis of evocative stories and ancient wisdom applied to modern life. A great read!” — Jonathan Fields, author of Uncertainty From the mind behind TinyBuddha.com, Lori Deschene brings us the latest edition of her guide to peace, purpose, joy, and more! Exploring the challenging questions we all have to answer for ourselves, Tiny Buddha can be your handbook to personal fulfillment. You are in control of your purpose. Life has a way of giving us more questions than answers. And despite our many differences, we all ask ourselves the same things, starting with: Why am I here? Featuring varied perspectives from Twitter followers around the world, Tiny Buddha can help us choose the meaning behind our existence and find purpose in our pain, no matter how deep. Uncertainty can be a good thing. Offering straightforward, practical advice and pieces of her own personal journey, author Lori Deschene breaks down hard yet revealing questions about life, love, happiness, and change. We may have very few concrete answers, but that means we each get to decide for ourselves what it all means and what happiness looks like for us. Let Tiny Buddha help you create and honor that vision. Inside, you’ll find: • The difference between searching for meaning versus creating it ourselves • Empowering ways to answer the question “What is happiness?” and how to create it • The importance of accepting your struggles without fully understanding the “why” • How to find mental freedom by letting go of control If you like self-help books or advice blogs, or if you enjoyed Living on Purpose, The Soul’s Human Experience, or The Tao of Influence, then you’ll love Tiny Buddha.
Finding Freedom In Illness
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Author : Peter Fernando
language : en
Publisher: Shambhala Publications
Release Date : 2016-03-15
Finding Freedom In Illness written by Peter Fernando and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Body, Mind & Spirit categories.
Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.
Tiny Buddha S 365 Tiny Love Challenges
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Author : Lori Deschene
language : en
Publisher: HarperOne
Release Date : 2015-10-06
Tiny Buddha S 365 Tiny Love Challenges written by Lori Deschene and has been published by HarperOne this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Self-Help categories.
From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you. Tiny Buddha’s 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world. Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as: Write a list of three things you appreciate about yourself and place it somewhere in your home where you’ll frequently see it throughout the day Compliment someone who serves you in some way (for example, a waiter, barista, or bus driver) on how well they do their job Keep an eye out for someone who looks sad—a friend, coworker, or even stranger—and say something that might make them laugh or smile. By using the book each day throughout the year, readers will learn to develop closer bonds in relationships, let go of anger and bitterness, better understand themselves and their loved ones, and turn strangers into friends.
Inner Peace Global Impact
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Author : Kathryn Goldman Schuyler
language : en
Publisher: IAP
Release Date : 2012-11-01
Inner Peace Global Impact written by Kathryn Goldman Schuyler and has been published by IAP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Business & Economics categories.
INNER PEACE—GLOBAL IMPACT describes underlying principles of Tibetan wisdom traditions relevant for successful leadership in the 21st century as well as Tibetan teachers whose entrepreneurial actions were critical to the development of Tibetan Buddhism in the West. With first-person narratives, personal stories, scholarly research, and commentaries by noted social scientists, this book is written for everyone who wants ideas to revitalize leadership. It is rich with vivid pictures of deep personal experience. Long-time Western Tibetan Buddhist practitioners describe how their practice has influenced them in fields as diverse as scientific research, social work, art, dance, and university teaching. The Dalai Lama is seen through the eyes of his long-time friend, eminent author Huston Smith, as well as through the experiences of Thupten Jinpa, his 25-year English translator. Sogyal Rinpoche shares his vision for transforming traditional ways of studying, while Lama Tharchin Rinpoche, a 10th generation Tibetan yogi, reflects on the challenges of teaching in a Western culture where perspectives differ so vastly from those of Tibet. With insights from Tibetan lamas and Western thought leaders including Peter Senge, Bill George, and Margaret Wheatley, this book creates new visions for leadership and the workplace.
Radical Acceptance
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Author : Tara Brach
language : en
Publisher: Bantam
Release Date : 2004-11-23
Radical Acceptance written by Tara Brach and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-23 with Religion categories.
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Buddha Taught Nonviolence Not Pacifism
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Author : Paul R. Fleischman
language : en
Publisher: Pariyatti Publishing
Release Date : 2002-01-01
Buddha Taught Nonviolence Not Pacifism written by Paul R. Fleischman and has been published by Pariyatti Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Social Science categories.
In the aftermath of the terrorist attacks of September 11, this thought-provoking essay explores the Buddha's teaching to find one prescription: not war, not pacifism but nonviolence.