Tiny Buddha S Worry Journal
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Tiny Buddha S Worry Journal
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Author : Lori Deschene
language : en
Publisher: HarperCollins
Release Date : 2018-06-26
Tiny Buddha S Worry Journal written by Lori Deschene and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with Self-Help categories.
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
Tiny Buddha S Worry Journal
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Author : godzay
language : en
Publisher:
Release Date : 2019-12-28
Tiny Buddha S Worry Journal written by godzay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-28 with categories.
A beautifully designed, inviting interactive journal to help you destress,reduce anxietyFilled with prompts, quotes for reflection, Tiny Buddha's WorryJournal can help you feel calmer and cultivate a more mindful, peacefulspirit every day.Don't let anxiety control you. Tiny Buddha's Worry Journal lets you carvea little time for yourself every day, and gives you tools to help youimprove your mood, focus on the present moment, and kindle yourunique creativity.
Tiny Buddha S Inner Strength Journal
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Author : Lori Deschene
language : en
Publisher: Citadel Press
Release Date : 2022-08-30
Tiny Buddha S Inner Strength Journal written by Lori Deschene and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Self-Help categories.
From the founder of the social media sensation, Tiny Buddha, with more than 7 million followers, comes Tiny Buddha’s Inner Strength Journal, offering a variety of exercises to help readers strengthen themselves mentally, emotionally, physically, and spiritually so that they can feel confident in their capacity to handle even life’s hardest challenges. If these challenging times have taught us anything, it’s that resilience is the key to getting through whatever life throws at us. With the Tiny Buddha’s Inner Strength Journal, you’ll chart your own path to not only surviving but also thriving in your hardest times. Using creative prompts and thoughtful exercises, this interactive journal will help you discover your strengths, manage your emotions, take good care of yourself, and feel more in control in the face of the unknown. With the simple practices found within these pages, you’ll learn to get up and get stronger when life knocks you down so you can get a lot more out of life.
Tiny Buddha S Worry Journal
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Author : Voloxx Studio
language : en
Publisher:
Release Date : 2019-11-12
Tiny Buddha S Worry Journal written by Voloxx Studio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with categories.
Are you suffering from Anxiety for a long time or short. You can easily get relief from this by tracking your behavior and reason of anxiety. To do that you Need a guided anxiety management workbook to write in. Check out our one. Anxiety Management Journal Features: 6"×9" Softcover guided journal. Dated Page to write in. 135 Page to Manage your Anxiety. Vision boards to help you achieve Relief. Perfect size to easily fit in your purse or backpack. Cream paper journal. Very helpful to getting success.
Tiny Buddha S Gratitude Journal
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Author : Lori Deschene
language : en
Publisher: HarperOne
Release Date : 2017-06-13
Tiny Buddha S Gratitude Journal written by Lori Deschene and has been published by HarperOne this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Self-Help categories.
From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives. Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.
Tiny Buddha S 365 Tiny Love Challenges
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Author : Lori Deschene
language : en
Publisher: HarperCollins
Release Date : 2015-10-06
Tiny Buddha S 365 Tiny Love Challenges written by Lori Deschene and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Self-Help categories.
From the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you. Tiny Buddha’s 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world. Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as: Write a list of three things you appreciate about yourself and place it somewhere in your home where you’ll frequently see it throughout the day Compliment someone who serves you in some way (for example, a waiter, barista, or bus driver) on how well they do their job Keep an eye out for someone who looks sad—a friend, coworker, or even stranger—and say something that might make them laugh or smile. By using the book each day throughout the year, readers will learn to develop closer bonds in relationships, let go of anger and bitterness, better understand themselves and their loved ones, and turn strangers into friends.
Tiny Buddha S Guide To Loving Yourself
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Author : Lori Deschene
language : en
Publisher: Conari Press
Release Date : 2021-03-16
Tiny Buddha S Guide To Loving Yourself written by Lori Deschene and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with categories.
Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha's Worry Journal and Tiny Buddha's Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha's Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.
Tiny Buddha S Guide To Loving Yourself
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Author : Lori Deschene
language : en
Publisher: Mango Media Inc.
Release Date : 2013-10-08
Tiny Buddha S Guide To Loving Yourself written by Lori Deschene and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Philosophy categories.
Learn to Love Yourself From Stress to Happiness. Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking. Joy and Peace. Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha's Worry Journal and Tiny Buddha's Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. More than a Self-Help Book. Tiny Buddha’s Guide to Loving Yourself is a collection of vulnerable reflections and epiphanies from people who are learning to love themselves, just like you. In this book, you will find: • Four authentic, vulnerable stories in each chapter • Insightful observations about our shared struggles and how to overcome them • Action-oriented suggestions based on the wisdom in the stories Readers of inspirational books and spiritual books like The Book of Joy or other books by Lori Deschene such as Tiny Buddha's Worry Journal or Tiny Buddha's Gratitude Journal will love Tiny Buddha's Guide to Loving Yourself.
How To Raise Your Self Esteem
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Author : Nathaniel Branden
language : en
Publisher: Bantam
Release Date : 2011-07-06
How To Raise Your Self Esteem written by Nathaniel Branden and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-06 with Self-Help categories.
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.
Self Care
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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2019-01-08
Self Care written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.