Top 10 Reasons Vacations Keep You Healthy Second Edition
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Top 10 Reasons Vacations Keep You Healthy Second Edition
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Author : David J Nozar McEc
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2019-05-07
Top 10 Reasons Vacations Keep You Healthy Second Edition written by David J Nozar McEc and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with categories.
Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation two weeks or more especially with family. This is the premise of a new nonfiction book advocating for more vacations and family fun. "Top 10 Reasons Vacations Keep You Healthy Second Edition" by David J. Nozar endorses a lifestyle that includes vacationing more. The book, billed as the workaholic's cure for stress, debunks the destructive "all work and no play" mentality, providing information about vacations and how they play an integral part in our health and wellness. "If you are a business owner looking to increase your sales by 30 percent or more, your employees need to read this book and you need to make sure they take all their allotted vacation time," Nozar said. "All work and no play make Jack a dull boy. It can also make you tired, depressed and affect your physical health. "Top 10 Reasons Vacations Keep You Healthy Second Edition dispels the common myth of hard continuous work leading to greater productivity, recommending time to break through this mindset to create greater health and happiness."It may seem simple, but studies have proved that getting away from it all can reduce stress, improve productivity and change your life for the better," Nozar said. "Not enough Americans take their designated vacations and this needs to change."Previously an owner of a timeshare property, Nozar always felt there was a better option for families who wanted to vacation together and not break the bank. So, he scoured the internet for the very best vacation club to market. During his in-depth search, the inspiration for Top 10 Reasons Vacations Keep You Healthy hit him full force. Through his research, he discovered that taking vacations can drastically improve one's overall health and well-being.
Top 10 Reasons Vacations Keep You Healthy
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Author : David J. Nozar
language : en
Publisher: Infinity Publishing (PA)
Release Date : 2017-05-25
Top 10 Reasons Vacations Keep You Healthy written by David J. Nozar and has been published by Infinity Publishing (PA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-25 with Health & Fitness categories.
All work and no play makes Jack a dull boy. It can also make you tired, depressed and affect your physical health. This is a common mentality with today's workforce, but it's time to break through this mindset to create a healthier, happier you. The solution? A Vacation. It may seem simple, but studies have proved that getting away from it all can reduce stress, improve productivity and change your life for the better. Not enough Americans take their designated vacations and this needs to change. This short guide will show you the benefi ts of taking that much-needed Vacation.
Hcg Diet 800 Calorie Protocol Second Edition
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Author : Sonia E. Russell
language : en
Publisher: eBookIt.com
Release Date : 2012-08
Hcg Diet 800 Calorie Protocol Second Edition written by Sonia E. Russell and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Health & Fitness categories.
Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss on the original 500 calorie VLCD. The HCG Diet 800 Calorie Protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan. The 800 Calorie Protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. The results have shown to yield the same, if not better weight loss when compared to the original 500 calorie protocol. The modified version also includes an improved phase 3 stabilization plan by removing certain foods that many dieters have been known to overindulge upon. The 800 Calorie Protocol teaches the principals of eating clean by prohibiting canned and processed foods, fat free/sugar free store bought foods or products containing preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups or hormones. The dieter will learn healthier ways to grocery shop, read food labels, and prepare and cook healthier foods. The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus for phases 2 and 3, a detailed phase 3 stabilization plan, dieter testimonials, all required hCG essentials, updated hCG diet FAQ's, recommended supplements, calorie counting charts, and exercise routines.
10 Reasons You Feel Old And Get Fat
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Author : Frank Lipman
language : en
Publisher: Hay House, Inc
Release Date : 2016-02-23
10 Reasons You Feel Old And Get Fat written by Frank Lipman and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-23 with Health & Fitness categories.
Are you tired of feeling worn out, sick, and overweight?
Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to?
These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features:
- delicious, nutritious recipes to support you along the way
- handy shopping lists and meal plans
- simple exercises, meditation practices, and restorative yoga sequences
- information about powerful anti-aging and digestive supplements and vitamins
- and more!
Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.
In just two weeks—only 14 days—you can feel so much better than you ever imagined!
This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!
The Analyst In The Inner City Second Edition
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Author : Neil Altman
language : en
Publisher: Taylor & Francis
Release Date : 2011-08-24
The Analyst In The Inner City Second Edition written by Neil Altman and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-24 with Medical categories.
In 1995, Neil Altman did what few psychoanalysts did or even dared to do: He brought the theory and practice of psychoanalysis out of the cozy confines of the consulting room and into the realms of the marginalized, to the very individuals whom this theory and practice often overlooked. In doing so, he brought together psychoanalytic and social theory, and examined how divisions of race, class and culture reflect and influence splits in the developing self, more often than not leading to a negative self image of the "other" in an increasingly polarized society. Much like the original, this second edition of The Analyst in the Inner City opens up with updated, detailed clinical vignettes and case presentations, which illustrate the challenges of working within this clinical milieu. Altman greatly expands his section on race, both in the psychoanalytic and the larger social world, including a focus on "whiteness" which, he argues, is socially constructed in relation to "blackness." However, he admits the inadequacy of such categorizations and proffers a more fluid view of the structure of race. A brand new section, "Thinking Systemically and Psychoanalytically at the Same Time," examines the impact of the socio-political context in which psychotherapy takes place, whether local or global, on the clinical work itself and the socio-economic categories of its patients, and vice-versa. Topics in this section include the APA’s relationship to CIA interrogation practices, group dynamics in child and adolescent psychotherapeutic interventions, and psychoanalytic views on suicide bombing. Ranging from the day-to-day work in a public clinic in the South Bronx to considerations of global events far outside the clinic’s doors (but closer than one might think), this book is a timely revision of a groundbreaking work in psychoanalytic literature, expanding the import of psychoanalysis from the centers of analytical thought to the margins of clinical need.
Debating Health Care Ethics Second Edition
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Author : Patrick Findler
language : en
Publisher: Canadian Scholars’ Press
Release Date : 2019-05-28
Debating Health Care Ethics Second Edition written by Patrick Findler and has been published by Canadian Scholars’ Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with Social Science categories.
In this updated second edition, Debating Health Care Ethics explores contemporary moral challenges in health care, providing students with the essential tools to understand and critically evaluate the leading arguments in the field and to develop their own arguments on important moral problems in health care. Written in a clear and concise way, the textbook’s first three chapters explore the nature of arguments and ethical theories, while the remaining chapters introduce students to moral problems in health care through case studies and dramas that feature complex scenarios involving patients, family members, and health care providers. Each case study and drama is followed by a lively debate where the authors defend their unique approaches to the dilemma. This new edition now includes more gender inclusive dramas, an expanded discussion of feminist ethics, a case study on euthanasia that highlights changes to Canadian law, and an update on fetal consciousness that informs the debate on abortion. Emphasizing critical issues in health care from a Canadian perspective, this essential textbook will benefit students in philosophy, nursing, and health studies.
Rabbit Health In The 21st Century Second Edition
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Author :
language : en
Publisher: iUniverse
Release Date :
Rabbit Health In The 21st Century Second Edition written by and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Nurse Manager S Guide To Innovative Staffing Second Edition
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Author : Jennifer S. Mensik, PhD, RN, NEA-BC, FAAN
language : en
Publisher: Sigma Theta Tau
Release Date : 2017-02-28
The Nurse Manager S Guide To Innovative Staffing Second Edition written by Jennifer S. Mensik, PhD, RN, NEA-BC, FAAN and has been published by Sigma Theta Tau this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Medical categories.
Nurse staffing is the foundation for excellent patient care and outcomes. Decades of research on hospital staffing and patient outcomes has given a clear message: Safe Staffing Saves Lives. However, there is no magic bullet for solving staffing issues. Nurse managers and leaders have struggled to find a method to staffing over the years, causing turnover and a lack in patient and staff satisfaction. The Nurse Manager’s Guide to Innovative Staffing, Second Edition helps nurse managers understand everything from the current state of staffing to innovative solutions to unique care delivery models. Readers will find: Detailed examples of staffing plans, policies, and delivery models Calculation formulas and worksheets, including full-time equivalencies (FTEs), PTO, and productive vs. nonproductive time Sound strategies for introducing new processes and technology
Ask A Manager
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Author : Alison Green
language : en
Publisher: Hachette UK
Release Date : 2018-05-01
Ask A Manager written by Alison Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Business & Economics categories.
'I'm a HUGE fan of Alison Green's "Ask a Manager" column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life.
Chained To The Desk Second Edition
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Author : Bryan E. Robinson
language : en
Publisher: NYU Press
Release Date : 2007-10-01
Chained To The Desk Second Edition written by Bryan E. Robinson and has been published by NYU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-01 with Psychology categories.
As seen on 20/20, The Early Show, and ABC World News Tonight Americans love a hard worker. The man or woman who works eighteen-hour days and eats his or her meals on the run between appointments is usually viewed with a combination of respect and awe. But for many, this lifestyle leads to family problems, a decline in work productivity, and ultimately to physical and mental collapse. Chained to the Desk, best-selling author and widely respected family therapist Bryan E. Robinson’s groundbreaking book, originally published in 1998, was the first comprehensive portrait of the workaholic. Thousands benefited from this innovative book, which profiles the myths behind this greatly misunderstood disorder and the inner psychological battle that work addicts wage against themselves. Intended for anyone touched by what Robinson calls “the best-dressed problem of the twenty-first century,” the author also provides an inside look into the impact on those who live and work with them —partners, spouses, children, and colleagues—as well as the appropriate techniques for clinicians who treat them. In this new and updated edition, Robinson portrays the many different kinds of workaholism, drawing on hundreds of case reports from his own original research and years of clinical practice. From California to the Carolinas, men and women tell of their agonizing bouts with workaholism and the devastations left in its wake, struggles made all the more challenging in a world where the computer, cell phone, and Blackberry allow twenty-four-hour access to the office, even on weekends and from vacation spots. Adult children of workaholics describe their childhood pain and the lifelong legacies they still carry, and the spouses or partners of workaholics reveal the isolation and loneliness of their vacant relationships. Employers and business colleagues discuss the cost to the company when workaholism dominates the workplace. Chained to the Desk both counsels and consoles. It provides a step-by-step guide to help readers spot workaholism, understand it, and recover. Robinson presents strategies for workaholics and their loved ones on how to cope, and for people in the workplace on how to distinguish between work efficiency and workaholism.