Top Shape
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Top Shape
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Author : Joyce L. Vedral
language : en
Publisher:
Release Date : 1995
Top Shape written by Joyce L. Vedral and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.
Top Ten Tips For Tip Top Shape
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Author : Mathew Deleo
language : en
Publisher: iUniverse
Release Date : 2005-05
Top Ten Tips For Tip Top Shape written by Mathew Deleo and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05 with Employees categories.
"Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of other lawyers here. This book is a must read." -Richard Berkowitz, Attorney, Berkowitz, Trager and Trager, LLC. "This book is a reflection of Matt's experience and creativity in physical training. It is required reading for those who are committed to having a healthy body." -Marvin Lender, former President, Lender's Bagel Bakery, Inc. "It has been five years since I suffered a stroke and I have been Matt's client since that time. Matt's expertise along with this book helped me get back to training on a regular basis. It's a 'must read.'"- Murray Lender, former Chairman, Lender's Bagel Bakery, Inc. "Doug's enthusiasm for healthy living is contagious, and I am confident that this book will be an invaluable resource for anyone who wants to develop a healthier lifestyle." -Krystyna Fragleasso, secretary.
Strong Shape And Homology
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Author : Sibe Mardesic
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-03-14
Strong Shape And Homology written by Sibe Mardesic and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Mathematics categories.
Shape theory, an extension of homotopy theory from the realm of CW-complexes to arbitrary spaces, was introduced by Borsuk 30 years ago and Mardesic contributed greatly to it. One expert says: "If we need a book in the field, this is it! It is thorough, careful and complete."
Flash Cs4 For Dummies
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Author : Ellen Finkelstein
language : en
Publisher: John Wiley & Sons
Release Date : 2008-10-10
Flash Cs4 For Dummies written by Ellen Finkelstein and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-10 with Computers categories.
With Adobe Flash CS4 For Dummies as your guide, you can unleash your creativity and contribute to the “Flash”-iest showcase of dynamic content: the Web! You’ll beecome acquainted with Flash CS4 and learn when to use this popular Web development tool. Plus, you’ll discover what you can create, from animation to games to presentations. This full color edition gives you the opportunity to get acquainted with Flash CS4, discover all the possibilities, and become familiar with the new tools. You’ll be able to create dynamic content, adapt the program’s features to suit your development needs, publish your Flash files to the Web, and showcase your creativity and newly acquired skills. You’ll discover how to create graphics, text, and layers, make animations, add sound and video, and optimize your files for download. Find out how to: Draw and edit images, create effects, and use layers Building layers, manipulate objects, and add buttons Animate figures and add interactive features Understand the basics of colors, frame rates, and graphics Incorporate video and sound files Publish your files to the Web Complete with lists of ten frequently asked questions about Flash, ten best resources for Flash, and samples of work from ten fabulous Flash designers, Adobe Flash CS4For Dummies is your one-stop guide designing dynamic and interactive content.
Motorboating
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Author :
language : en
Publisher:
Release Date : 1969-03
Motorboating written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969-03 with categories.
The Annotated Capital
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Author : Lida Lopes Cardozo
language : en
Publisher: Cambridge University Press
Release Date : 2009-11-12
The Annotated Capital written by Lida Lopes Cardozo and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-12 with Architecture categories.
The Cardozo Kindersley Workshop, thought by many to be the finest letter-cutting workshop in the UK, was founded by the late David Kindersley in 1946. His widow Lida Cardozo carries on the practice of lettering that can be traced back through the giants of their tradition such as Eric Gill and Edward Johnston. The Workshop is an established part of Cambridge: almost all of the colleges have Kindersley inscriptions. The Annotated Capital gives a rich insight into an art form that surrounds us all but of which many are unaware. In seven chapters, illustrated with sketches from the Kindersley archive and photographs of completed letters cut in stone, this book tells the story of the basic Roman capital letterform. The eighth chapter contains no text but a series of 26 annotated capital letters showing how each character is drawn and cut, and the thinking behind it.
Cruising World
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Author :
language : en
Publisher:
Release Date : 1988-07
Cruising World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-07 with categories.
Getting The Most Out Of Your Interactive Whiteboard
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Author : Amy Buttner
language : en
Publisher: Routledge
Release Date : 2014-01-09
Getting The Most Out Of Your Interactive Whiteboard written by Amy Buttner and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-09 with Education categories.
Put your interactive whiteboard to immediate use with confidence and skill, and launch your classroom directly into the 21st-century! In this book, teacher and SMART-Certified Trainer Amy Buttner provides clear, practical steps for making the most of your interactive whiteboard, plus other multimedia tools and the web. You’ll learn how to design your own activities using SMART Notebook software, utilize the board for assessment purposes, connect with online resources, and more. Use interactive whiteboards to enhance instruction and engage your students in a media-rich setting. With these strategies, you’ll maximize this and other revolutionary technologies, and ultimately help to raise classroom achievement.
Flash Professional Cs5 And Flash Catalyst Cs5 For Dummies
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Author : Ellen Finkelstein
language : en
Publisher: John Wiley & Sons
Release Date : 2010-04-06
Flash Professional Cs5 And Flash Catalyst Cs5 For Dummies written by Ellen Finkelstein and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-06 with Computers categories.
A full-color guide for getting rewarding results with Flash CS5! Flash is used in the creation of web animation, games, media rich websites, presentations, and more. Adobe's Flash CS5 product has been divided into three separate products custom-tailored for different audiences, and this book covers the Professional product; the traditional animation/media serving tool; and Catalyst, the web/interface design tool. This book provides a fun and friendly full-color guide to Flash and all it can do to add some flair to your site. Walks you through both Professional and Catalyst as well as the traditional Flash animation tool Offers guidance for getting acquainted with the interface; creating images, objects, text, and layers for animation; and working with symbols and buttons Introduces using Flash for online publishing and mobile designs Addresses how to turn existing images into interactive sites or interfaces with Catalyst Offers helpful tips on troubleshooting and best practices for creating interactive websites Using the knowledge you gain from Flash CS5 Professional & Flash CS5 Catalyst For Dummies, you’ll quickly prove that you are not a flash in the pan!
Frontier Research Road And Traffic Engineering
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Author : Teik-Hua Law
language : en
Publisher: CRC Press
Release Date : 2022-11-01
Frontier Research Road And Traffic Engineering written by Teik-Hua Law and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-01 with Technology & Engineering categories.
This book contains selected papers resulting from the 2020 International Conference on Road and Traffic Engineering (CRTE 2020) covering Road Engineering and Traffic Engineering, aiming to provide an academic and technical communication platform for scholars and engineers engaged in scientific research and engineering practice in the field of Road Engineering and Materials, Traffic Engineering and Management and Transportation Engineering. By sharing the research status of scientific research achievements and cutting-edge technologies, it helps scholars and engineers all over the world to comprehend the academic development trends and broaden research ideas. So as to strengthen international academic research, academic topics exchange and discussion, and promote the industrialization cooperation of academic achievements.