Traditional Chinese Health Secrets
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Traditional Chinese Health Secrets
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Author : Xiangcai Xu
language : en
Publisher: Ymaa Publications
Release Date : 2001
Traditional Chinese Health Secrets written by Xiangcai Xu and has been published by Ymaa Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Decover Chinese secrets to maintaining health and expanding mental and physical capabilities. Originally published in China, this re-edited edition teaches us to take care of ourselves with simple all-natural remedies and herbal recipes, before the ailments (and doctor's fees) get out of hand
Traditional Chinese Health Secrets
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Author : Xu Xiangcai
language : en
Publisher:
Release Date : 2024-09-03
Traditional Chinese Health Secrets written by Xu Xiangcai and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-03 with Health & Fitness categories.
Chinese Health Care Secrets
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Author : Henry B. Lin
language : en
Publisher: Llewellyn Worldwide
Release Date : 2000
Chinese Health Care Secrets written by Henry B. Lin and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.
Chinese Herbal Secrets
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Author : Stefan Chmelik
language : en
Publisher: Penguin
Release Date : 1999
Chinese Herbal Secrets written by Stefan Chmelik and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Discusses body type, nutrition, exercise, feng shui, and self-diagnosis; lists herbs and their uses; and shares recipes for herbal creams, tinctures, and infusions
Qi
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Author : Kate O'Brien
language : en
Publisher:
Release Date : 2005
Qi written by Kate O'Brien and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Beauty, Personal categories.
Everyone can achieve long term health and fitness with traditional chinese medicine and here are the tools. This ground breaking hand book simplifies and modernises the holistic health and beauty secrets of the world's oldest civilisation. With more than 250 full colour photographs and diagrams and tables on the Five Elements, Food Natures, Taosim, yin and yang, this guides shows you how to balance diet, sleep, exercise, emotions and environment. Includes do-it-yourself receipes for increasing energery and immunity and nourishing skin, hair and nails. Also herbal formulations for common complaints such as PMS, menopause and boosting fertility. Finally, the guide includes instruction in Tai Chi, Qi Gung, tui na, acupuncture, cupping and much more.
Imperial Secrets Of Health And Longevity
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Author : Bob Flaws
language : en
Publisher: Blue Poppy Enterprises, Inc.
Release Date : 1994
Imperial Secrets Of Health And Longevity written by Bob Flaws and has been published by Blue Poppy Enterprises, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health categories.
The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.
5 Secrets Of Health And Happiness
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Author : Angela Hicks
language : en
Publisher: HarperThorsons
Release Date : 2001
5 Secrets Of Health And Happiness written by Angela Hicks and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Medicine, Chinese categories.
Angela Hicks takes ancient Chinese wisdom and makes it meaningful for our lives today. The natural state for humans is to be healthy and happy - the 5 secrets show how to re-establish this natural harmony through: understanding diet - finding balance between food types according to Chinese principles; understanding emotion - knowing your emotions - working them through and out of your system; balancing action with inaction - natural rhythms for work, rest, sleep & exercise; and understanding the space we live in - our habitat & environment.
Healing With Ki Kou
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Author : Xiuling Li
language : en
Publisher:
Release Date : 2003-01-01
Healing With Ki Kou written by Xiuling Li and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Breathing exercises categories.
Using easy to follow descriptions and illustrations this practical workbook teaches the reader an ancient system of Chinese breathing exercises known as Ki Kou. These powerful healing techniques were previously held secrethanded down from one generation to the next of Chinese healers. Author Dr. Li Xiuling comes from a long line of traditional Chinese doctors. With formal schooling in both western and Traditional Chinese Medicine Dr. Xiulings education actually began much earlier. As a child she was taught the secrets of Chinese herbal medicine and the care of the vital life force known in Chinese as chi. Filled with a love of teaching and an enthusiasm for sharing the ancient wisdom was that was passed on to her by her family Dr. Xiuling opened her own Chinese medical clinic by the age of 18. She later entered Beijing Medical University followed by further study at the Institute of Chinese Traditional Medicine. Healing with Ki-Kou is a practical step-by-step guidebook. Through the use of easy-to-follow instructions and informative illustrations the reader is taught to harness the powerful healing forces within themselves. You will learn a natural self-care system that allows you to regulate the flow of energy throughout your body. By combining simple yoga like postures and targeting breathing you can learn to unblock the toxins that restrict chi and can lead to illness and disease. Performed properly and regularly Ki-Kou relaxes the mind and body allowing healing energy to flow freely. Readers are instructed exactly how to perform each exercise to help bring their body into the perfect balance that leads to good health and a long life.
Secrets Of Chinese Nutrition
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Author : Ng Siong Mui
language : en
Publisher: Landmark Books Pte Ltd
Release Date : 2014-10-02
Secrets Of Chinese Nutrition written by Ng Siong Mui and has been published by Landmark Books Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-02 with Cooking categories.
This is the much-awaited revised edition – complete with a fresh design and more enticing food photography – of a book that has found a place in the canon of Singapore cookbooks. Originally published as Secrets of Nutritional Chinese Cookery, its clear and easy-to-follow recipes produce delicious and fortifying Chinese food based on principles that date back 4,000 years. It shares how the basic techniques of stir-frying, steaming, simmering, double-boiling and stewing coaxes the best from choice and humble ingredients to produce nutritional dishes suitable for everyday meals and banquets. The key of this book is the Chinese belief that food is eaten not just to fuel the body, please the palate and satisfy the soul, but also eaten to promote good health. It is therefore a practical guide to eating nutritional food and maintaining good health the Chinese way.
Secrets Of Health And Joy In All Seasons
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Author : Liqing Su
language : en
Publisher: Shanghai Press
Release Date : 2023-10-10
Secrets Of Health And Joy In All Seasons written by Liqing Su and has been published by Shanghai Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Health & Fitness categories.
Each season has its own identity, the warmth of spring, heat of summer, coolness of autumn and coldness of winter, which come with their own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, Chinese medicine, lifestyle, emotion, physical therapy, and living habits in different seasons, so that information can be accessed quickly and easily. This is your guide to health and joy in all seasons.