Secrets Of Chinese Nutrition
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Secrets Of Chinese Nutrition
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Author : Ng Siong Mui
language : en
Publisher: Landmark Books Pte Ltd
Release Date : 2014-10-02
Secrets Of Chinese Nutrition written by Ng Siong Mui and has been published by Landmark Books Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-02 with Cooking categories.
This is the much-awaited revised edition – complete with a fresh design and more enticing food photography – of a book that has found a place in the canon of Singapore cookbooks. Originally published as Secrets of Nutritional Chinese Cookery, its clear and easy-to-follow recipes produce delicious and fortifying Chinese food based on principles that date back 4,000 years. It shares how the basic techniques of stir-frying, steaming, simmering, double-boiling and stewing coaxes the best from choice and humble ingredients to produce nutritional dishes suitable for everyday meals and banquets. The key of this book is the Chinese belief that food is eaten not just to fuel the body, please the palate and satisfy the soul, but also eaten to promote good health. It is therefore a practical guide to eating nutritional food and maintaining good health the Chinese way.
Chinese Herbal Secrets
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Author : Stefan Chmelik
language : en
Publisher: Penguin
Release Date : 1999
Chinese Herbal Secrets written by Stefan Chmelik and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Discusses body type, nutrition, exercise, feng shui, and self-diagnosis; lists herbs and their uses; and shares recipes for herbal creams, tinctures, and infusions
Chinese Health Care Secrets
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Author : Henry B. Lin
language : en
Publisher: Llewellyn Worldwide
Release Date : 2000
Chinese Health Care Secrets written by Henry B. Lin and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.
88 Chinese Medicine Secrets
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Author : Angela Hicks
language : en
Publisher: Hachette UK
Release Date : 2010-11-26
88 Chinese Medicine Secrets written by Angela Hicks and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-26 with Medical categories.
In China, people send greetings by wishing a person a long and healthy life . Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance. In this book, you will discover guidelines about many aspects of your lifestyle including: * UNDERSTANDING YOUR OWN PARTICULAR CONSTITUTION * EATING WELL FOR YOUR OWN UNIQUE NEEDS * BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW * FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE * RECOGNIZING HOW THE ENVIRONMENT AFFECTS US ALL *By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.
5 Secrets Of Health And Happiness
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Author : Angela Hicks
language : en
Publisher: HarperThorsons
Release Date : 2001
5 Secrets Of Health And Happiness written by Angela Hicks and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Angela Hicks takes ancient Chinese wisdom and makes it meaningful for our lives today. The natural state for humans is to be healthy and happy - the 5 secrets show how to re-establish this natural harmony through: understanding diet - finding balance between food types according to Chinese principles; understanding emotion - knowing your emotions - working them through and out of your system; balancing action with inaction - natural rhythms for work, rest, sleep & exercise; and understanding the space we live in - our habitat & environment.
Qi
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Author : Kate O'Brien
language : en
Publisher:
Release Date : 2005
Qi written by Kate O'Brien and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Beauty, Personal categories.
Everyone can achieve long term health and fitness with traditional chinese medicine and here are the tools. This ground breaking hand book simplifies and modernises the holistic health and beauty secrets of the world's oldest civilisation. With more than 250 full colour photographs and diagrams and tables on the Five Elements, Food Natures, Taosim, yin and yang, this guides shows you how to balance diet, sleep, exercise, emotions and environment. Includes do-it-yourself receipes for increasing energery and immunity and nourishing skin, hair and nails. Also herbal formulations for common complaints such as PMS, menopause and boosting fertility. Finally, the guide includes instruction in Tai Chi, Qi Gung, tui na, acupuncture, cupping and much more.
Chinese Nutrition Therapy
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Author : Joerg Kastner
language : en
Publisher: Thieme
Release Date : 2011-01-01
Chinese Nutrition Therapy written by Joerg Kastner and has been published by Thieme this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Medical categories.
Kastner's Chinese Nutrition Therapy is an excellent introduction to Chinese dietetics for both students and practitioners of Chinese medicine ... I whole-heartedly endorse his book.--Nigel Wiseman For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing various disorders. Here, the author demystifies Chinese dietetics, one of the pillars of Traditional Chinese Medicine. Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the energetics of foods. Emphasizing a holistic approach throughout, Chinese Nutrition Therapy provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. The book includes a comprehensive classification of more than 300 readily available foods such as vegetables, grains, herbs and spices, fruit, meat, seafood, dairy products, oils and fats, and more. Numerous clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic techniques. For this second edition the section on clinical examples has been expanded by detailed chapters on the treatment of obesity and physical and / or emotional fatigue. The explanation of causes of diseases according to Traditional Chinese Medicine, the different symptoms, and the lists of recommended foods and foods to avoid are supplemented by advice on the adequate acupuncture treatment. Highlights: Descriptions of Chinese dietetics in practice and discussions of dietary factors, such as seasonal adaptations and differing requirements for children and seniors Practical tips on how to adapt Chinese nutrition therapy to Western products and cooking methods Clinical examples covering the major organ systems A handy A to Z list of common foods and their healing characteristics An essential reference for students and practitioners of Traditional Chinese Medicine, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life. An award-winning international medical and scientific publisher, Thieme has demonstrated its commitment to the highest standard of quality in the state-of-the-art content and presentation of all of its products. Thiemes trademark blue and silver covers have become bsynonymous with excellence in publishing.
Chinese Cookery Secrets
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Author : Deh-Ta Hsiung
language : en
Publisher: Hachette UK
Release Date : 2013-07-25
Chinese Cookery Secrets written by Deh-Ta Hsiung and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-25 with Cooking categories.
Deh-Ta Hsiung shares his life-long knowledge of Chinese restaurant cooking to help you successfully reproduce your favourite meals at home - from a simple, single dish to an elaborate, grand feast. In a clear, straightforward style, he vividly reveals the elusive secrets that produce perfection. He shows you each crucial stage of preparation to enable you to recreate the harmonious blending of subtle flavours, delicate textures, aromas, colours and shapes that are the hallmarks of authentic Chinese restaurant cooking. This updated version of Chinese Cookery Secrets contains recipes for dishes as diverse as 'Smoked' Chicken, Deep-Fried Squid and delicious Iron-Place Sizzled meat and fish dishes, sure to be a wonderful centerpiece for any dinner party, to takeaway staples like Egg Fried Rice and Sweet and Sour Chicken.
Secrets Of Nutritional Chinese Cookery
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Author : Siong Mui Ng
language : en
Publisher:
Release Date : 1988
Secrets Of Nutritional Chinese Cookery written by Siong Mui Ng and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Cookery, Chinese categories.
Chinese Cookery Secrets
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Author : Esther Chan
language : en
Publisher: Routledge
Release Date : 2014-06-03
Chinese Cookery Secrets written by Esther Chan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Social Science categories.
To eat a Chinese meal is to enjoy one of the truly delicious pleasures of life. The Chinese are artists when it comes to presentation, seasoning and combining, and their greatest skill is in choosing the freshest and most wholesome foods, and making the most of them. Chinese Cookery Secrets reveals exactly how the magic is accomplished. Written over fifty years ago, this is an authentic book on Chinese home cooking that is both a practical cookery book and a work of culinary history and culture that explains Chinese food preferences and describes the entire culinary process, beginning with the selection of ingredients and the best way to shop for them, preparation, Chinese utensils, the merits of different cooking methods, seasoning and menu composition before proceeding to the recipes themselves which are classified in fifteen different categories, displaying the variety of Chinese edible delights. These include recipes for meat, poultry, game, sea food, fish, noodles, vegetables and sweet-sour dishes as well as special sections on chafing dish and sandy pot cookery. The directions are thorough, and Chan includes social and historical information relating to Chinese food and cooking throughout the text, which is lavishly illustrated with line drawings of ingredients to aid identification when shopping. The variety of dishes, background knowledge and detailed instructions from start to finish introduce the reader to a golden age of Chinese home cookery.