Trail Runners Guide To San Francisco Bay Area
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Trail Runners Guide To San Francisco Bay Area
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Author : Jessica Lage
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-07-19
Trail Runners Guide To San Francisco Bay Area written by Jessica Lage and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-19 with Sports & Recreation categories.
Trail Runner's Guide; San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detailed routes with descriptions of terrain, views, and vegetation from a runner's perspective. 50 featured routes, from 2 to 22 miles, plus alternative routes from every trailhead. Topographic maps with easy directions on facing pages. Simple to copy and carry in your pocket. An elevation profile, and at-a-glance trail conditions and regulations for each run, plus equipment, safety, and running tips.
San Francisco Bay Area
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Author : Jessica Lage
language : en
Publisher: Wilderness Press
Release Date : 2003
San Francisco Bay Area written by Jessica Lage and has been published by Wilderness Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with East Bay (Calif.) categories.
"Trail Runner's Guide: San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detailed routes with descriptions of terrain, views, and vegetation from a runner's perspective. 50 featured routes, from 2 to 22 miles, plus alternative routes from every trailhead.Includes topographic maps with easy directions on facing pages, elevation profiles, and at-a-glance trail conditions and regulations for each run, plus equipment, safety, and running tips.
San Francisco Running Guide
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Author : Bob Cooper
language : en
Publisher: Human Kinetics
Release Date : 1998
San Francisco Running Guide written by Bob Cooper and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Fiction categories.
" With nearly a million acres of beautiful parklands, countless breathtaking mountain and canyon trails, spectacular cityscapes around every corner, and hundreds of miles of gorgeous coastline, the toughest part of running in San Francisco may be deciding on a route to explore first. San Francisco Running Guide was written to help make the difficult decision of where to run in the Bay Area an easy one. The book introduces local and visiting runners alike to 35 of the best running routes, plus it gives complete course information about the top 10 races-from 5Ks to marathons-held annually in the Bay Area. For each running route included, the book provides: - an explanation of why it was selected; - a detailed map showing roads and trails to follow on the route; - an icon key that shows route distance, scenery, terrain, hill ratings, and available facilities; - access information that tells how to get to the starting point; - course information that describes every step of the run; and - ""Foot Notes"" that provide additional information to make the run more enjoyable. Author Bob Cooper-a former Running Times executive editor, a competitive runner, and a longtime Bay Area resident-scouted each route himself so runners don't have to waste their own time exploring unsuitable or less-than-enjoyable routes. Visitors running the routes will get to experience the unique beauty of San Francisco and the Bay Area firsthand, while resident runners will discover routes they never knew existed. "
Best Trail Runs San Francisco
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Author : Adam Chase
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-12-01
Best Trail Runs San Francisco written by Adam Chase and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-01 with Sports & Recreation categories.
Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtown—complete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos throughout, this book includes practical maps, elevation gains, and key information on training, safety, and must-see attractions along the way.
The Best Running Trails Of The San Francisco Bay Area
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Author : Barry Spitz
language : en
Publisher:
Release Date : 1978
The Best Running Trails Of The San Francisco Bay Area written by Barry Spitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Running categories.
Fifty Five And A Half Running Trails Of The San Francisco Bay Area
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Author : Tony Burke
language : en
Publisher:
Release Date : 1985-10
Fifty Five And A Half Running Trails Of The San Francisco Bay Area written by Tony Burke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-10 with Running categories.
Ultimate Guide To Trail Running
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Author : Adam Chase
language : en
Publisher: Rowman & Littlefield
Release Date : 2010-02-09
Ultimate Guide To Trail Running written by Adam Chase and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-09 with Sports & Recreation categories.
Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Ultimate Guide To Trail Running
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Author : Adam W. Chase
language : en
Publisher: Rowman & Littlefield
Release Date : 2023-03-01
Ultimate Guide To Trail Running written by Adam W. Chase and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-01 with Sports & Recreation categories.
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.
Extreme Kids
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Author : Scott Graham
language : en
Publisher: Wilderness Press
Release Date : 2013-05-15
Extreme Kids written by Scott Graham and has been published by Wilderness Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-15 with Sports & Recreation categories.
Whether you're a longtime outdoorsperson looking to get your kids involved in the activities you loved B.C. (Before Children), or have no outdoor experience but want to enjoy a new sport alongside your children, Extreme Kids will take the whole family on an adventure. Learn the basics of outdoor sports, some extreme (whitewater rafting, kiteboarding, backcountry skiing), and some less so (day hiking, peak bagging, flatwater canoeing), and how to share them with your kids. The book also includes practical and philosophical reasons for family outdoor adventuring. It's never too early to hit the trail (or the river, or the vertical wall) with your kids--each section has an easier version of an extreme sport to get the family's feet wet before diving in.
Urban Trails San Francisco
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Author : Alex Kenin
language : en
Publisher: Mountaineers Books
Release Date : 2016-11-01
Urban Trails San Francisco written by Alex Kenin and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Sports & Recreation categories.
• Full-color guide to 50 trails, many of them within city limits • Routes rated for fitness for walkers, runners, and hikers San Francisco is home to more than 800,000 residents and hosts more than 17 million business and leisure travelers each year. But few visitors—or locals, for that matter—realize that there are more than 220 premier parks and 70 miles of hiking trails in the city itself. Urban Trails: San Francisco is the only guide available that details so many trails within the boundaries of the city, including mainland San Francisco and the city’s four islands: Alcatraz, Angel, Treasure, and Yerba Buena. With a focus on parks and trails, here you’ll find 50 routes for walkers, runners, and hikers. Other features include: • Trailhead directions, including public transit options • Info for families and dog owners • Trail distance, high point, estimated time, amenities, and more • Sidebars on area history, nature, tips, and sights