Trainierst Du Berhaupt Bro
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Trainierst Du Berhaupt Bro
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Author : Markus Beuter
language : de
Publisher: BoD – Books on Demand
Release Date : 2017-01-17
Trainierst Du Berhaupt Bro written by Markus Beuter and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Health & Fitness categories.
Es ist doch ganz einfach: Jeder möchte muskulös sein und geht dafür etwas pumpen und trinkt fleißig seine Proteinshakes. Die Trainingspläne besorgen wir uns im Internet, schauen uns dazu auf Youtube ein paar Trainingsvideos an oder fragen einen Freund, der sich damit auskennt. Da kann doch eigentlich nichts mehr schief gehen, oder? Oder vielleicht doch? Woran liegt es denn, dass wir trotz unbegrenztem Zugang zu Informationen rund um das Training mit Gewichten, scheinbar mehr ungelöste Fragen haben, als es eigentlich der Fall sein dürfte? Eine ultimative Lösung wird es nicht geben - aber auf gut 400 Seiten findest du alles, was du benötigst, um das Spiel zu deinen Gunsten zu entscheiden: (1) Die Analyse, Vergleiche und Bewertung der erfolgreichsten Kraftsport-Trainingsprogramme, die jemals entwickelt wurden. Kein Autor hat bisher diese Systeme in einem deutschsprachigen Werk zusammengestellt und besprochen. Zusätzlich gibt es verständliche Erklärungen zu den wichtigsten Periodisierungsformen im Krafttraining. (2) Experteninterviews stellen Informationen bereit, die man im Internet zwar lange suchen kann, aber nirgends finden wird. Es melden sich unzensiert ein international erfolgreicher Kraft- und Konditionstrainer, ein Natural Bodybuilding Weltmeister und ein junger Powerlifting Champion zu Wort. (3) Authentische und provokante Informationen aus 20 Jahren in der Kraftsportszene werden unterhaltsam aufgearbeitet. Du wirst am Ende unseres Trips in der Lage sein, Informationen zu filtern und kompetent beurteilen zu können. Du erkennst nun den Unterschied zwischen Bulls**t und wahrlich guten Informationen für die Trainingsplanung in den Bereichen Kraft- und Muskelaufbau. Du wirst die Dinge klarer sehen können.
Your Best Abs
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Author : Tom Seabourne
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-09-01
Your Best Abs written by Tom Seabourne and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-01 with Health & Fitness categories.
YOUR BEST ABS is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core using core isometrics. The purpose of the abs is to resist spinal extension—to brace and hold, not to push and pull. Your Best Abs provides a way to sculpt the abs without damaging the lower back or any other part of the body. This holistic approach includes warm-ups, cool-downs, stretching, strengthening, power training, and a nutrition plan designed to deliver maximum results. Whether performing upper- or lower-body moves, using core isometrics to stabilize the core is the deciding factor for performance enhancement. The research-based, martial-arts inspired strategies help to train the abs from the inside-out, enhancing neutral spine alignment, strengthening postural muscles, and improving athletic performance. Your Best Abs is a revolutionary way to a smaller waistline and stronger core; it will change the way you train your abdominals at home and at the gym.
Sling Training
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Author : Anders Berget
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2013-11-15
Sling Training written by Anders Berget and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-15 with Health & Fitness categories.
Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. "It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.
The Rapid Fat Loss Handbook
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Author : Lyle McDonald
language : en
Publisher: Lyle McDonald
Release Date : 2005
The Rapid Fat Loss Handbook written by Lyle McDonald and has been published by Lyle McDonald this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
The Ultimate Diet 2 0
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Author : Lyle McDonald
language : en
Publisher: Lyle McDonald
Release Date : 2003
The Ultimate Diet 2 0 written by Lyle McDonald and has been published by Lyle McDonald this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Hall Six
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Author : Von Gerkan, Marg und Partner
language : en
Publisher: Prestel Publishing
Release Date : 2001
Hall Six written by Von Gerkan, Marg und Partner and has been published by Prestel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Architecture categories.
The Muscle And Strength Pyramid Nutrition
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Author : Andy Morgan
language : en
Publisher:
Release Date : 2019-03-24
The Muscle And Strength Pyramid Nutrition written by Andy Morgan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-24 with categories.
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * No longer waste time and energy with your nutritional efforts The structured order of importance is what makes this book different. Learn what matters and when. * Use our science-based calculations for optimal setup Whether you're headed for the bodybuilding stage, cutting pounds for a weight class, or about to go on a bulk, we've got it covered. * Achieve continued and lasting changes Learn how to balance adherence, consistency, and flexibility so you can live your life while progressing toward your goals. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Nutrition Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
Mcsd
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Author : Howard Hawhee
language : en
Publisher: New Riders Publishing
Release Date : 1999
Mcsd written by Howard Hawhee and has been published by New Riders Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Computers categories.
Concise, clearly delineated coverage is given of the key concepts necessary to pass the MCSE Microsoft Visual Basic 6 exam. The CD-ROM provides readers with a testing simulation that is similar to the actual testing scenario.
Ophthalmic Mallein For The Diagnosis Of Glanders
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Author : John Robbins Mohler
language : en
Publisher:
Release Date : 1915
Ophthalmic Mallein For The Diagnosis Of Glanders written by John Robbins Mohler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1915 with Agriculture categories.
Father And Son
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Author : E. O. Plauen
language : en
Publisher: New York Review of Books
Release Date : 2017-05-09
Father And Son written by E. O. Plauen and has been published by New York Review of Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-09 with Humor categories.
Father and Son is one of the most beloved comic strips ever drawn—an uproarious, timeless ode to the pleasures, pitfalls, and endless absurdity of family life. Father and Son is a slyly heartwarming, dizzyingly inventive classic in the tradition of Calvin and Hobbes and The Simpsons. Created in 1934 by the German political cartoonist Erich Ohser (using the pseudonym E.O. Plauen after being blacklisted for his opposition to the Nazi regime), the gruff, loving, mustachioed father and his sweet but troublemaking son embark on adventures both everyday and extraordinary: family photoshoots and summer vacations, shipwrecks and battles with gangsters, a Christmas feast with forest animals and a trip to the zoo. Drawn almost entirely without dialogue, the strips overflow with slapstick, fantasy, and anarchic visual puns. Father and Son remains an uproarious, timeless ode to the pleasures, pitfalls, and endless absurdity of family life. This NYRC edition is an extra-wide hardcover with raised cover image, and features new English hand-lettering.