Training And Conditioning For Soccer
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Strength Training For Soccer
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Author : Tim Howard
language : en
Publisher: Human Kinetics
Release Date : 2022-06-27
Strength Training For Soccer written by Tim Howard and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-27 with Sports & Recreation categories.
"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--
Training And Conditioning For Soccer
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Author : Tudor Bompa
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2025-03-01
Training And Conditioning For Soccer written by Tudor Bompa and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-01 with Sports & Recreation categories.
Training and Conditioning for Soccer is the perfect book to help coaches introduce strength and conditioning into their training programs. The best training for soccer players is both sport and game specific, and practices are often spent perfecting tactics and techniques. But this is not the full picture. Players must also be fast and agile, and they must have speed and endurance— all achieved with strength training and conditioning. In this book, coaches are introduced to the sport of soccer and the fundamentals of the game; physiological demands and training methodology needed to develop strength and power are part of the basics of training. They are also given the best training methods for developing game- and position-specific endurance. The book also touches briefly on those more popular yet ineffective training methods used today, clarifying why the methods presented here are superior for training speed and agility in soccer players. Finally, coaches are given examples of training models, including how to create their own models that will train their players in all aspects of the game. They will also find example training plans for each physical ability that should be developed as well as the best strength training exercises to incorporate into soccer practice. Written by Tudor Bompa, the creator of periodization training, this is the best guide for introducing strength training into soccer practice to develop faster and more agile players!
Soccer Functional Fitness Training
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Author : Harry Dost
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-11-28
Soccer Functional Fitness Training written by Harry Dost and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-28 with Sports & Recreation categories.
The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Conditioning For Soccer
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Author : Raymond Verheijen
language : en
Publisher: Reedswain Inc.
Release Date : 1998
Conditioning For Soccer written by Raymond Verheijen and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.
A guide to developing various aspects of conditioning for soccer players. It features such chapters as: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, and Fitness Testing and Injury Prevention.
Strength Training For Soccer
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Author : Ralf Meier
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007
Strength Training For Soccer written by Ralf Meier and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.
Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles.
Training And Conditioning For Soccer
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Author : Tudor Bompa
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2025-03-01
Training And Conditioning For Soccer written by Tudor Bompa and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-01 with Sports & Recreation categories.
Training and Conditioning for Soccer is the perfect book to help coaches introduce strength and conditioning into their training programs. The best training for soccer players is both sport and game specific, and practices are often spent perfecting tactics and techniques. But this is not the full picture. Players must also be fast and agile, and they must have speed and endurance— all achieved with strength training and conditioning. In this book, coaches are introduced to the sport of soccer and the fundamentals of the game; physiological demands and training methodology needed to develop strength and power are part of the basics of training. They are also given the best training methods for developing game- and position-specific endurance. The book also touches briefly on those more popular yet ineffective training methods used today, clarifying why the methods presented here are superior for training speed and agility in soccer players. Finally, coaches are given examples of training models, including how to create their own models that will train their players in all aspects of the game. They will also find example training plans for each physical ability that should be developed as well as the best strength training exercises to incorporate into soccer practice. Written by Tudor Bompa, the creator of periodization training, this is the best guide for introducing strength training into soccer practice to develop faster and more agile players!
Periodization Fitness Training A Revolutionary Football Conditioning Program
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Author : Javier Mallo
language : en
Publisher:
Release Date : 2014-07-31
Periodization Fitness Training A Revolutionary Football Conditioning Program written by Javier Mallo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-31 with Sports & Recreation categories.
Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organising the training loads in order to achieve the highest team performance possible at the different stages of a season. Within this book we provide fitness training which includes practices that develop all the attributes needed for an individual and a team, such as warm ups with and without the ball, conditioning, technical, tactical, competitive small sided games, attacking, defending, the transition from defence to attack and attack to defence. The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition. Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach.
The Complete Guide To Soccer Fitness And Injury Prevention
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Author : Donald T. Kirkendall
language : en
Publisher: Univ of North Carolina Press
Release Date : 2011-07-15
The Complete Guide To Soccer Fitness And Injury Prevention written by Donald T. Kirkendall and has been published by Univ of North Carolina Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-15 with Sports & Recreation categories.
What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Soccer Training Programmes
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Author : Gerhard Frank
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2009
Soccer Training Programmes written by Gerhard Frank and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Sports & Recreation categories.
In the deepest, darkest midnight of her soul, Gabriella writes a book, a horror story about demons and then one of them crawls up out of the pages and confronts her face to face. A deranged, fanatical fan who believes he is The Beast of Babylon from her novel turns up at a book signing and then comes after her to claim her as his bride. And to sacrifice her son, Ty, as an offering to their unholy union. Gabriella, Ty and Tys grandfather, Theothe crusty old stand-up comic called Slap Yo Mama Carmichaelrun for their lives, back to the only place in Gabriellas life where she ever felt safe. But once there, she discovers that facing the demons from her past may be harder and more dangerous than facing the one who hunts her. As Ty and Theo battle their own, personal monsters, Gabriella begins to fall for a man who carries a guilt she cant even begin to imagine. The predator who stalks Gabriella and her family tracks them down and corners his prey as a full moon rides high in the night sky and lightning explodes on the mountaintop. Then all their lives and demons collide in a final, apocalyptic celebration of one mans madness. Gabriellas only hope lies in the unexplainable power of 2,000-year-old tree. Is it strong enough to save them? Can a single, perfect bristlecone pine somehow determine the fate of them all?
Training For Sports Speed And Agility
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Author : Paul Gamble
language : en
Publisher: Routledge
Release Date : 2011-09-12
Training For Sports Speed And Agility written by Paul Gamble and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-12 with Biography & Autobiography categories.
Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. Training for Sports Speed and Agility is crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.