Training Basketball
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Strength Training For Basketball
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2019-12-11
Strength Training For Basketball written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-11 with Sports & Recreation categories.
Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position—point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity 18 total body exercises with 2 variations 19 lower body exercises with 3 variations 17 upper body exercises 11 anatomical core exercises with 5 variations 16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
52 Week Basketball Training
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Author : Chip Sigmon
language : en
Publisher: Human Kinetics
Release Date : 2003
52 Week Basketball Training written by Chip Sigmon and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Basketball categories.
Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
The Ultimate Guide To Weight Training For Basketball
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2014-05-14
The Ultimate Guide To Weight Training For Basketball written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Sports & Recreation categories.
"The Ultimate Guide to Weight Training for Basketball" is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round basketball-specific weight training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Net Work
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Author : Rob McClanaghan
language : en
Publisher: Scribner
Release Date : 2020-11-03
Net Work written by Rob McClanaghan and has been published by Scribner this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with Sports & Recreation categories.
From the NBA’s most sought-after trainer and skills coach comes a “backstage pass to a part of the NBA that most fans never see” (Pete Thamel, Yahoo Sports)—how superstars like Stephen Curry, Kevin Durant, Derrick Rose, Russell Westbrook, and Kevin Love work to excel at the game. When Rob McClanaghan failed to make the Syracuse basketball team as a walk-on freshman, he asked the coaches what he needed to do to achieve his goal the following year. They all agreed: get stronger. So that’s what he did. For months, Rob traded fraternity parties and hanging out with buddies for hours in the gym lifting weights and shooting baskets. He was single-minded; the only thing that mattered was defying the odds. He returned to Syracuse for his sophomore year thirty pounds heavier and caught the coach’s eye. In Net Work, McClanaghan’s “experience, knowledge, and keen understanding of the sport jumps off the pages” (Bob Iger, CEO of the Walt Disney Company) and he delivers what he brings to each of his training sessions: the same grit and spirit that got him into the college game. He calls it “the grind,” and he knows that without it, even the most talented players will come up short. McClanaghan pushes his clients hard; he does whatever he can to drive his players to the edge and to simulate fourth quarter, at-the-buzzer adrenaline and fatigue. An all-access pass to the practice courts of the NBA, Net Work combines McClanaghan’s hard-earned wisdom—both on and off the court—with rare glimpses into the dues-paying life of professional athletes determined to stay at the top. McClanaghan shares stories of working one-on-one with some of basketball’s greatest names, explaining how each athlete works to shore up his offensive and defensive weaknesses; perfect his nutrition; treat injuries; build mental toughness; and find occasional refuge from the glare of the spotlight. This book is life inside the NBA as you’ve never seen it, where players differentiate themselves by their willingness to put in relentless “net work.”
Training Basketball
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Author : Katrin Barth
language : en
Publisher:
Release Date : 2010
Training Basketball written by Katrin Barth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Juvenile Nonfiction categories.
You are no longer a beginning basketball player and already have a number of training sessions and tournaments under your belt. You are familiar with the fundamental basketball techniques, enjoy playing with your teammates, and know the feeling of victory as well as defeat. And now you want to continue to learn more and play better. This book is the right training companion for you. The basic techniques are built upon, and there are many suggestions on how to correctly execute a technique, recognize mistakes and practice supplementary exercises. Here you also find out why endurance, strength, agility and speed are so important, and how you can improve your fitness level and keep track of your progress. And surely you are interested in how you and your team can play smart and cope with competitive pressure. In addition, there is lots of interesting information about the sport of basketball, tips on good nutrition, training and getting ready for a game.
Complete Conditioning For Basketball
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Author : National Basketball Conditioning Coaches Association
language : en
Publisher: Human Kinetics
Release Date : 2007
Complete Conditioning For Basketball written by National Basketball Conditioning Coaches Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Basketball Tips And Drills
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Author : J. a
language : en
Publisher: Createspace Independent Pub
Release Date : 2013-01-28
Basketball Tips And Drills written by J. a and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-28 with Sports & Recreation categories.
A complete basketball guide and training book that'll upgrade your b-ball game to a higher level. Learn the secrets of ball handling techniques, shooting techniques, passing, defense, rebounding and much more. Your game is guaranteed to go from a D- to a A+ within a couple of months. Its easy and its fun.
Explosive Basketball Training
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Author : Michael Yessis
language : en
Publisher: Coaches Choice Books
Release Date : 2003
Explosive Basketball Training written by Michael Yessis and has been published by Coaches Choice Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Basketball categories.
Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes and coaches at any level of play develop the physical skills and techniques necessary to excel in the game of basketball.Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 1⁄2 by 11 inch format with over 700 photographs.
Basketball
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Author : Brian Coleman
language : en
Publisher:
Release Date : 1975
Basketball written by Brian Coleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Sports & Recreation categories.
Basketball Fundamentals
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Author : Jay Mikes
language : en
Publisher: Human Kinetics Publishers
Release Date : 1987
Basketball Fundamentals written by Jay Mikes and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Sports & Recreation categories.