Training Figure Skaters
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Training Figure Skaters
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Author : Jack W. Curtis
language : en
Publisher:
Release Date : 2004
Training Figure Skaters written by Jack W. Curtis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Figure skating categories.
A guide for parents and their skaters who wish to minimize mistakes and get the most from their training.
Pair Dance Seminar Off Ice Training For Figure Skaters
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Author : Bompa, Tamara
language : en
Publisher: Canadian Figure Skating Association
Release Date : 1974
Pair Dance Seminar Off Ice Training For Figure Skaters written by Bompa, Tamara and has been published by Canadian Figure Skating Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Calisthenics categories.
Ice Skating Strength And Conditioning Log Ice Skating Workout Journal And Training Log And Diary For Skater And Coach Ice Skating Notebook Tracker
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-09
Ice Skating Strength And Conditioning Log Ice Skating Workout Journal And Training Log And Diary For Skater And Coach Ice Skating Notebook Tracker written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with Sports & Recreation categories.
Ice Skating Strength and Conditioning Log and Diary - This training journal is perfect for any ice skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating. Makes a great gift for Christmas or Birthday. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Figure Skating Training Log
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Author : Backspin Books
language : en
Publisher:
Release Date : 2020-02-02
Figure Skating Training Log written by Backspin Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-02 with categories.
Take your skating to the next level with this Figure Skating Training Log! Developed BY figure skaters, FOR figure skaters, this book will help keep skaters of all ages stay focused during practice sessions so he or she can reach the next level of success. This practice journal contains all of the tools we wish we had during our journey! Each section contains an example of how to use it; especially handy for young skaters! Coaches will love how easily skaters will be able to stay organized and on task. You will be able to progress faster because there will be less repetitive instruction during lessons! Goals: Write down your goals for the season. Whether it is to learn a new element, pass a test, or improve a competition result, cross them off when you accomplish them and make new ones to continue challenging yourself. Conveniently in the front of the book for you to review whenever you need that extra motivation to do one more program runthrough. Notes: The notes section contains both blank and lined pages. Drawing on the ice is fun, but what about after the lesson is over? Never again will your coach have to scramble to find a scrap of paper to draw a tracing or program layout! Use the blank side for drawings and diagrams and make notes of technique or steps during each lesson on the lined side. You could even sketch costumes for your programs! Practice: Lessons are fun and important, but the real path to success is PRACTICE. Use this section to stay on track with the elements you need to practice or track the training of your program. This visual representation will help you and your coach have a better idea of what is working and what isn't. This section is great for when you have a new trick you are working on that is outside of your typical warm-up and practice routine so you don't forget to practice it. Next time your coach asks to see that new skill, you will be able to proudly show that you have been practicing! Nothing better than a happy coach! Additional Features: Glossy finish Total of 196 pages White paper 6" x 9" size will fit perfectly on the rink boards and in your skate bag We can all agree that skating is more fun when you are conquering new skills and wearing new medals. So, are you ready for more efficient practice sessions? Are you prepared to be a better skater tomorrow than you were yesterday? Start your next practice with this Figure Skating Practice Journal. It will make you jump for joy as you twizzle to the top!
Figure Skating Training Log
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Author : Backspin Books
language : en
Publisher:
Release Date : 2020-02-02
Figure Skating Training Log written by Backspin Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-02 with categories.
Take your skating to the next level with the Figure Skating Training Log! Developed BY figure skaters, FOR figure skaters, this book will help keep skaters of all ages stay focused during practice sessions so he or she can reach the next level of success. This practice journal contains all of the tools we wish we had during our journey! Each section contains an example of how to use it; especially handy for young or new skaters! Coaches will love how easily skaters will be able to stay organized and on task. You will be able to progress faster because there will be less repetitive instruction during lessons! Goals: Write down your goals for the season. Whether it is to learn a new element, pass a test, or improve a competition result, cross them off when you accomplish them and make new ones to continue challenging yourself. Conveniently in the front of the book for you to review whenever you need that extra motivation to do one more program runthrough. Notes: The notes section contains both blank and lined pages. Drawing on the ice is fun, but what about after the lesson is over? Never again will your coach have to scramble to find a scrap of paper to draw a tracing or program layout! Use the blank side for drawings and diagrams and make notes of technique or steps during each lesson on the lined side. You could even sketch costumes for your programs! Practice: Lessons are fun and important, but the real path to success is PRACTICE. Use this section to stay on track with the elements you need to practice or track the training of your program. This visual representation will help you and your coach have a better idea of what is working and what isn't. This section is great for when you have a new trick you are working on that is outside of your typical warm-up and practice routine so you don't forget to practice it. Next time your coach asks to see that new skill, you will be able to proudly show that you have been practicing! Nothing better than a happy coach! Additional Features: Glossy finish Total of 115 pages White paper 6" x 9" size will fit perfectly on the rink boards and in your skate bag We can all agree that skating is more fun when you are conquering new skills and wearing new medals. So, are you ready for more efficient practice sessions? Are you prepared to be a better skater tomorrow than you were yesterday? Start your next practice with this Figure Skating Practice Journal. It will make you jump for joy as you twizzle to the top!
Skate Skate Figure Skating Training Log Book Rainbow
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Author : Backspin Books
language : en
Publisher:
Release Date : 2020-01-20
Skate Skate Figure Skating Training Log Book Rainbow written by Backspin Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-20 with categories.
Take your skating to the next level with this Training Log for figure skaters! Developed BY figure skaters, FOR figure skaters, this book will help keep skaters of all ages stay focused during practice sessions so he or she can reach the next level of success. This practice journal contains all of the tools we wish we had during our journey! Each section contains an example of how to use it; especially handy for young skaters! Coaches will love how easily skaters will be able to stay organized and on task. You will be able to progress faster because there will be less repetitive instruction during lessons! Goals: Write down your goals for the season. Whether it is to learn a new element, pass a test, or improve a competition result, cross them off when you accomplish them and make new ones to continue challenging yourself. Conveniently in the front of the book for you to review whenever you need that extra motivation to do one more program runthrough. Notes: The notes section contains both blank and lined pages. Drawing on the ice is fun, but what about after the lesson is over? Never again will your coach have to scramble to find a scrap of paper to draw a tracing or program layout! Use the blank side for drawings and diagrams and make notes of technique or steps during each lesson on the lined side. You could even sketch costumes for your programs! Practice: Lessons are fun and important, but the real path to success is PRACTICE. Use this section to stay on track with the elements you need to practice or track the training of your program. This visual representation will help you and your coach have a better idea of what is working and what isn't. This section is great for when you have a new trick you are working on that is outside of your typical warm-up and practice routine so you don't forget to practice it. Next time your coach asks to see that new skill, you will be able to proudly show that you have been practicing! Nothing better than a happy coach! Additional Features: Glossy finish Total of 115 pages White paper 6" x 9" size will fit perfectly on the rink boards and in your skate bag We can all agree that skating is more fun when you are conquering new skills and wearing new medals. So, are you ready for more efficient practice sessions? Are you prepared to be a better skater tomorrow than you were yesterday? Start your next practice with this Figure Skating Practice Journal. It will make you jump for joy as you twizzle to the top!
The Science Of Figure Skating
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Author : Jason D. Vescovi
language : en
Publisher: Routledge
Release Date : 2018-04-24
The Science Of Figure Skating written by Jason D. Vescovi and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with Sports & Recreation categories.
The Science of Figure Skating is the first book to provide an evidence-based and comprehensive reference for the scientific underpinnings of this complex Olympic sport, where early specialization presents unique challenges for coaches and athletes alike. Drawing on cutting-edge research and featuring contributions from leading academics and practitioners, the book covers key topics of health, training and high performance in figure skating, including: Physiological demands Nutrition and hydration Training methods Psychology and mental performance Novel issues relating to performance such as travel and jet lag Technological innovation Effectively and succinctly applying theory to practice, The Science of Figure Skating is a valuable resource on integrating sport science concepts into training and performance. It is essential reading for any applied sport science student or researcher with an interest in winter sports, and coaches, sport science officers, nutritionists or clinicians involved in figure skating.
Contributions To Biology From Investigations Of The Breeding Salmon
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Author : Yandell Henderson
language : en
Publisher:
Release Date : 1902
Contributions To Biology From Investigations Of The Breeding Salmon written by Yandell Henderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1902 with categories.
The Figure Skating Training Journal
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Author : Sweet Harmony Press
language : en
Publisher:
Release Date : 2018-05-02
The Figure Skating Training Journal written by Sweet Harmony Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-02 with categories.
The Figure Skating Training Journal will help you organize your training so you can make the most of your on-ice time, and improve your overall performance. It includes guided, detailed pages for recording your figure skating goals, lesson and practice notes, testing sessions and competition achievements. Coaches will love this journal to help students track their progress, record and review corrections from each lesson, and set and achieve goals. It is a must for anyone serious about their figure skating training and performance!
Conditioning For Skating
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Author : Carl Poe
language : en
Publisher: McGraw-Hill Education
Release Date : 2002-08-26
Conditioning For Skating written by Carl Poe and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-26 with Sports & Recreation categories.
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.