Conditioning For Skating
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Ice Skating Strength And Conditioning Log Ice Skating Workout Journal And Training Log And Diary For Skater And Coach Ice Skating Notebook Tracker
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-09
Ice Skating Strength And Conditioning Log Ice Skating Workout Journal And Training Log And Diary For Skater And Coach Ice Skating Notebook Tracker written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with Sports & Recreation categories.
Ice Skating Strength and Conditioning Log and Diary - This training journal is perfect for any ice skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating. Makes a great gift for Christmas or Birthday. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Conditioning For Skating
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Author : Carl Poe
language : en
Publisher: McGraw-Hill Education
Release Date : 2002-08-26
Conditioning For Skating written by Carl Poe and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-26 with Sports & Recreation categories.
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
Ice Skating Strength And Conditioning Log Daily Ice Skating Sports Workout Journal And Fitness Diary For Ice Skater And Coach Notebook
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Author : Elegant Notebooks
language : en
Publisher: Ice Skating
Release Date : 2019-02-20
Ice Skating Strength And Conditioning Log Daily Ice Skating Sports Workout Journal And Fitness Diary For Ice Skater And Coach Notebook written by Elegant Notebooks and has been published by Ice Skating this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-20 with Sports & Recreation categories.
Ice Skating Strength and Conditioning Log - This training journal is perfect for any ice skater who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves ice skating. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
A Conditioning Manual For Figure Skaters
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Author : Anne Mason
language : en
Publisher:
Release Date : 1980
A Conditioning Manual For Figure Skaters written by Anne Mason and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Skating categories.
Speed Skating Strength And Conditioning Log Speed Skating Workout Journal And Training Log And Diary For Short Track Skater And Coach Speed Skating
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-23
Speed Skating Strength And Conditioning Log Speed Skating Workout Journal And Training Log And Diary For Short Track Skater And Coach Speed Skating written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-23 with Sports & Recreation categories.
Speed Skating Strength and Conditioning Log and Diary - This training journal is perfect for any speed skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves speed skating. Makes a great gift for Christmas or Birthday. Click on the author link to see our other speed skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
A Conditioning Manual For Figure Skates
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Author :
language : en
Publisher:
Release Date : 1980
A Conditioning Manual For Figure Skates written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with categories.
Speed Skating Strength And Conditioning Log Daily Speed Skating Training Workout Journal And Fitness Diary For Skater And Coach Notebook
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Author : Elegant Notebooks
language : en
Publisher: Speed Skating
Release Date : 2019-02-24
Speed Skating Strength And Conditioning Log Daily Speed Skating Training Workout Journal And Fitness Diary For Skater And Coach Notebook written by Elegant Notebooks and has been published by Speed Skating this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-24 with Sports & Recreation categories.
Speed Skating Strength and Conditioning Log - This training journal is perfect for any speed skater who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves speed skating. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other speed skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Strength Conditioning Injury Prevention
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Author : Kat Arbour
language : en
Publisher:
Release Date : 2006*
Strength Conditioning Injury Prevention written by Kat Arbour and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006* with categories.
Complete Conditioning For Hockey
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Author : Peter Twist
language : en
Publisher: Human Kinetics
Release Date : 2007
Complete Conditioning For Hockey written by Peter Twist and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.
Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.
Ice Skating
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Author : Karin Künzle-Watson
language : en
Publisher: Human Kinetics
Release Date : 1996
Ice Skating written by Karin Künzle-Watson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Figure skating categories.
Now there's a masterfully written guide that shows beginning and recreational skaters the fundamental skills of ice skating. In Ice Skating: Steps to Success, Karin K "nzle-Watson--nine-time Swiss National Champion, former Professional World Champion, and one of skating's best instructors--shares with readers the steps that she and many of her students learned on their way to becoming elite competitive skaters. Most instruction books available on ice skating tend to focus on advanced jumps or spins, assuming the reader will learn the basics through professional instruction. Ice Skating: Steps to Success, however, covers fundamental skills in a way that's easy to understand and apply. Part of the highly popular Steps to Success Series, this book includes 11 steps (chapters) that progress from basic to intermediate skills. It features over 300 illustrations that make it possible to learn proper form and technique. Readers will learn how to: - attain the posture and control required for basic skills; - use standard methods of gaining forward and backward speed; - execute four different methods of stopping; - fall properly and get up easily; - change direction without loss of control; and - control the skate edges in order to prepare for advanced maneuvers, including jumps, spins, and footwork. With Ice Skating: Steps to Success, beginning and recreational skaters will develop a solid foundation of skills to help them gain confidence in their abilities and enjoy the sport more.