Trainingsplan F R Ein Ausdauertraining Mit Dem Ziel Einen Marathon Zu Laufen
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Trainingsplan F R Ein Ausdauertraining Mit Dem Ziel Einen Marathon Zu Laufen
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Author : Ina Kasper
language : de
Publisher: GRIN Verlag
Release Date : 2018-04-03
Trainingsplan F R Ein Ausdauertraining Mit Dem Ziel Einen Marathon Zu Laufen written by Ina Kasper and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Sports & Recreation categories.
Einsendeaufgabe aus dem Jahr 2017 im Fachbereich Sport - Sportökonomie, Sportmanagement, Note: 1,4, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Im Folgenden soll für eine 24-jährige Studentin ein Ausdauertrainingsplan erstellt werden. Bevor für das Ausdauertraining ein Trainingsplan erstellt wird, beginnt man zuerst mit einer Diagnose nach dem Fünf Stufenmodell der Trainingssteuerung. Dies umfasst die persönlichen Daten, sowie der Leistung und Gesundheitsparametern, um so den aktuellen Ist-Zustand der Person zu ermitteln. Mit Hilfe der Trainingssteuerung wird ein Soll-Zustand angestrebt. Alle Daten sind in dem folgenden Abschnitt in der Tabelle zusammengefasst. Bevor für das Ausdauertraining ein Trainingsplan erstellt wird, beginnt man zuerst mit einer Diagnose nach dem Fünf-Stufenmodell der Trainingssteuerung. Dies umfasst die persönlichen Daten, sowie der Leistung- und Gesundheitsparametern, um so den aktuellen Ist Zustand der Person zu ermitteln. Mit Hilfe der Trainingssteuerung wird ein Soll-Zustand angestrebt. Alle Daten sind in dem folgenden Abschnitt in der Tabelle zusammengefasst. Das Hauptziel für die Testperson ist eine Teilnahme an einem Marathon über eine Strecke von 42 km. Da die Testperson eine gewisse Grundlage an Ausdauer besitzt, benötigt sie für die Vorbereitung ungefähr ein Jahr. Bei dem ersten Marathon ist es für die Person nicht wichtig die Zielzeit, sondern die Freude an dem Erlebnis im Vordergrund stehen. Obwohl die Zeit nicht im Vordergrund stehen soll, ist es trotzdem für den ersten Marathon wichtig, eine realistische Einschätzung der erreichbaren Zielzeit zu haben. Denn wenn die Testperson ihre Zeit falsch einschätzen würde und schneller ins Rennen startet, kann es gut möglich sein das sie im letzten Streckenabschnitt einen Einbruch erleidet und eine schlechte Zeit läuft, als erhofft. Da sie für 11 km Laufen 60 min benötigt, könnte sie durchaus für den Marathon ungefähr bisschen über vier Stunden brauchen.
Trainingspraxis Laufen
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Author : Lothar Pöhlitz
language : de
Publisher: Meyer & Meyer Verlag
Release Date : 2015-06-29
Trainingspraxis Laufen written by Lothar Pöhlitz and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-29 with Sports & Recreation categories.
Zur Elite im Sport zu gehören ist ein Privileg. Aber es ist nichts Exklusives, wenn man es nicht zu nutzen versteht. Von Läufern und ihren Trainern, die zu Weltrekorden und Olympia-Siegen bzw. vergleichbar hohen Leistungen in der Lage waren, wurde im Nachhinein meist bekannt, dass Sie immer auch außergewöhnlich trainiert haben. Neues wagen, Veränderungen bringen den Fortschritt In der Quantität des Qualitätstrainings finden auch Sie den Schlüssel. In Trainingspraxis Laufen von Lothar Pöhlitz, Dipl.-Sportlehrer für Leistungssport, Sportwissenschaftler, 18 Jahre Lauf-Bundestrainer im DLV, dreifacher Olympiatrainer für Deutschland und durch vielfache Veröffentlichungen in Fachzeitschriften und der Leichtathletik Coaching-Academy bekannt, wurde Wissen und sportpraktische Erfahrungen aus inzwischen mehr als 55-jähriger Arbeit im Leistungs- und Hochleistungstraining für Sie aufbereitet. Ambitionierte, leistungsorientierte Trainer, Läufer, Sportlehrer und Sportstudenten werden unter dem Motto „Trainer für Trainer“ in allen Mittel- und Langstreckendisziplinen nicht nur mit modernen Trainingsmethoden konfrontiert, sondern erhalten auch konkrete praktische Anleitung für ihr tägliches Training und die Wettkampfgestaltung. Damit wird die gegenwärtige Fachliteratur fu¨r die olympischen Laufdisziplinen von 800 m bis zum Marathonlauf am Markt ergänzt und Trainern als auch Athleten aller Altersklassen vor allem Praxishilfen für ihre Arbeit im Wald, im Gelände, in der Halle, im Kraftraum oder auf der Laufbahn gegeben. Die Theorie aus den angrenzenden Wissenschaftsgebieten ist nur soweit Basis, wie sie für das bessere Verständnis der Trainingswissenschaft erforderlich ist.
The Cyclist S Training Bible
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2012-11-27
The Cyclist S Training Bible written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Sports & Recreation categories.
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
Shut Up And Run
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Author : Robin Arzon
language : en
Publisher: HarperCollins
Release Date : 2016-06-21
Shut Up And Run written by Robin Arzon and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with Sports & Recreation categories.
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!
The Time Crunched Cyclist
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Author : Chris Carmichael
language : en
Publisher: VeloPress
Release Date : 2017-03-07
The Time Crunched Cyclist written by Chris Carmichael and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Sports & Recreation categories.
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.
Iron War
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Author : Matt Fitzgerald
language : en
Publisher: Triumph Books
Release Date : 2022-03-01
Iron War written by Matt Fitzgerald and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Sports & Recreation categories.
The classic account of an unforgettable endurance test, now updated with a new introduction The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman's 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record--and cross the finish line a mere 58 seconds apart. In Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Iron War goes beyond the pulse-pounding race story to offer a fascinating exploration of the lives of the world's two toughest men and their unquenchable desire to succeed. Weaving an examination of mental resolve into a gripping tale of athletic adventure, Iron War is a soaring narrative of two champions and the paths that led to their stunning final showdown.
The Endurance Diet
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Author : Matt Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2016-12-27
The Endurance Diet written by Matt Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist
Triathlon Total
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Author : Roy Hinnen
language : en
Publisher:
Release Date : 2017-09-07
Triathlon Total written by Roy Hinnen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with categories.
In TOTAL TRIATHLON, Roy Hinnen collects his experience of 30 years of triathlon sports in 30 chapters: it is a textbook for triathletes who wish to grow. It differs from the usual mainstream literature with its many new approaches and its relation to practice and has really captured the zeitgeist with the swim, bike and run formulas. Roy's practical approach is easy to understand and very sustainable. TOTAL TRIATHLON is aimed primarily at endurance athletes who have already gathered a few years' experience and now wish to improve their personal best. The formulas on Roy's website are interactive tools which can guide every individual reader's training by calculating individual training targets for 92 new training sets.You can find more than 80 videos about efficient triathlon training which supplement this book perfectly on Roy's YouTube channel.I'm extremely excited to see that Roy has put all facets of training together in one place." - Mark Allen
Training And Racing With A Power Meter 2nd Ed
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Author : Hunter Allen
language : en
Publisher: VeloPress
Release Date : 2012-11-27
Training And Racing With A Power Meter 2nd Ed written by Hunter Allen and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Sports & Recreation categories.
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Once A Runner
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Author : John L. Parker
language : en
Publisher: Simon and Schuster
Release Date : 2009-04-07
Once A Runner written by John L. Parker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Fiction categories.
The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.