Transform Your Training
DOWNLOAD
Download Transform Your Training PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Transform Your Training book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Transform Your Training
DOWNLOAD
Author : Tobias Voss
language : en
Publisher: BoD – Books on Demand
Release Date : 2018-02-28
Transform Your Training written by Tobias Voss and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-28 with Language Arts & Disciplines categories.
Tobias Voss shows you how to turn games into high-impact interventions and how to enrich Experience-Oriented Learning methods with systemic thinking and the latest research into how the brain learns. This insightful book is a treasure trove for all lovers of real learning and a must-have for METALOG® training tools enthusiasts.
Training For Influence
DOWNLOAD
Author : Tammy Banks
language : en
Publisher: Rethink Press
Release Date : 2020-08
Training For Influence written by Tammy Banks and has been published by Rethink Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08 with Criminal justice personnel categories.
Every training day is precious, in sectors where case-loads are increasing, employees are burning out and every decision impacts lives, its paramount that we upskill and positively influence outcomes at every opportunity.
Science Of Strength Training
DOWNLOAD
Author : Austin Current
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-08
Science Of Strength Training written by Austin Current and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-08 with Sports & Recreation categories.
Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and important information to properly fuel your body - Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.
Train The Trainer
DOWNLOAD
Author : Skills Converged
language : en
Publisher: Skills Converged
Release Date : 2016-07-14
Train The Trainer written by Skills Converged and has been published by Skills Converged this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-14 with Business & Economics categories.
What makes a training course successful? What is the secret to conducting an effective and memorable training course? What makes a great trainer? Why some training courses are useful, motivating and educational while others are boring and forgettable? This book provides you with a comprehensive set of guidelines on all aspects of training. The methodologies, scenarios and exercises presented in this book will ensure that you, as a trainer, are equipped with all the tools and skills needed to deliver a great training course. At Skills Converged, we specialise in supporting the training community with our state-of-the-art training materials. Over the years we have delivered numerous courses and have received extensive feedback from trainers who have used our products all over the world. We know what makes a training course successful and what makes one fail. In this book, we share our most treasured findings and experiences with you. We want to help you become the best trainer you can be and in turn, train as many people as possible around the world. Research shows that one of the fastest ways to learn is through examples. This book contains a large number of examples, case studies, and important research in the field of adult education for you to employ. Whether you are teaching soft skills, management, IT, technical courses or arts and crafts, you can benefit from this book as the lessons are applicable to teach any topic. This Second Edition has been extensively expanded with several chapters and now includes the entirety of our highly praised Train the Trainer Self-Study Course. In this book you will learn: - How to get the most from your training courses - How to avoid barriers to learning - How to take advantage of principles of Accelerated Learning - How to conduct a Training Needs Analysis - How to present confidentlyHow to avoid bad training delivery practices - How to plan your course - How to arrange the training environment optimally - How to keep the delegates constantly engaged - How to respond when you are being challenged - How to avoid poor statements that can hinder learning - How to take advantage of the power of story-telling - How to run training exercises to get the most from them
Deep Fitness
DOWNLOAD
Author : Philip Shepherd
language : en
Publisher: North Atlantic Books
Release Date : 2021-10-12
Deep Fitness written by Philip Shepherd and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Health & Fitness categories.
Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well. Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.
Transform Your Body 12 Weeks To A New You
DOWNLOAD
Author : Martin Hutton
language : en
Publisher: Lulu.com
Release Date : 2016-08-09
Transform Your Body 12 Weeks To A New You written by Martin Hutton and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Health & Fitness categories.
Have you ever lost 'weight' and then gradually put it back on? Have you ever trained for weeks, months and years and seen little reward for all your hard work? The fitness & diet world would have you believe that success is more difficult than it really is. I will show you that by listening and understanding your body then giving it what it needs and wants, in 12 weeks you will experience a body transformation and gain the knowledge to maintain it for life. WARNING: If you are after gimmicks of ""six pack in a fortnight!"" or fad diets where you will lose a few pounds quickly then see it creep back on, this book is not for you. If you want to transform your body inside and out in the next 12 weeks to look and feel the best you ever have and then maintain it, this will explain how.
Est Erhard Seminars Training
DOWNLOAD
Author : Adelaide Bry
language : en
Publisher: HarperCollins Publishers
Release Date : 1976
Est Erhard Seminars Training written by Adelaide Bry and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Medical categories.
Core Performance
DOWNLOAD
Author : Mark Verstegen
language : en
Publisher: Rodale Books
Release Date : 2005-04-14
Core Performance written by Mark Verstegen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-14 with Health & Fitness categories.
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
Transform Your Life
DOWNLOAD
Author : Conrad Riker
language : en
Publisher: Conrad Riker
Release Date : 101-01-01
Transform Your Life written by Conrad Riker and has been published by Conrad Riker this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Humor categories.
Are you tired of failing at relationships and constantly getting rejected by women? Are you struggling to keep your woman's attention and make her chase you? Well, it's time to transform your life and become the strong, dominant, and successful man you were always meant to be. In this groundbreaking book, we'll help you break free from the shackles of societal expectations and cultural Marxist influences, and reveal the ultimate male improvement plan designed to help you: 1. Increase your self-esteem, self-confidence, and assertiveness. 2. Master the art of communication and navigate the dating landscape with ease. 3. Learn the importance of discipline, structure, and boundaries in relationships and parenting. 4. Embrace masculine traits and behaviors that will propel you to success. 5. Defeat and reject the pitfalls of cuckoldry and beta male mentality. 6. Fend off energy vampires and maintain your commitment, attention, and affection in a relationship. 7. Develop a redpilled mindset and reject misandrist ideas perpetuated by feminist ideologies. 8. Discover the importance of personal growth and avoid becoming too dependent on relationships. Don't let society dictate how you should live your life. If you want to transform your life and become the best version of yourself, then buy this book today!
Perfect Fit The Winning Formula
DOWNLOAD
Author : James Haskell
language : en
Publisher: Hachette UK
Release Date : 2018-01-17
Perfect Fit The Winning Formula written by James Haskell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-17 with Health & Fitness categories.
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.