Transforming Anger To Personal Power

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Transforming Anger To Personal Power

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Author : Susan Gingras Fitzell
language : en
Publisher:
Release Date : 2004-01-01

Transforming Anger To Personal Power written by Susan Gingras Fitzell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Anger categories.

Transforming Anger To Personal Power An Anger Management Curriculum For Teens

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Author : Susan Gingras Fitzell M. Ed
language : en
Publisher:
Release Date : 2019-11

Transforming Anger To Personal Power An Anger Management Curriculum For Teens written by Susan Gingras Fitzell M. Ed and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with Education categories.

This results-based resource provides professionals with eight highly-effective lesson plans for teaching anger management to teens. Each lesson can stand alone or be used as an eight week anger management program. Designed and tested for small group settings, the lessons work for classroom lessons. Originally, co-facilitated by a substance abuse professional and a seasoned special education teacher, the focus is to help young adults realize that they have the power to take control of their lives and emotions. This work addresses the impact substance abuse has on the brain and emotions. Many teens believe they were "born angry' and cannot change. These lessons teach youth that they have the power to choose healthy responses to anger. Through engaging lessons, teens learn to, *use empowering language, *to take responsibility for their behavior, *and to understand the social, cultural, and personal influences that shape their thinking. Appendices include a reproducible pre/post-test and sample charts to use in the lessons. The lessons draw from several bodies of knowledge including cognitive intervention techniques, Eastern philosophy, brain research theories, and educational psychology.

Transforming Anger To Personal Power

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Author : Susan Gingras Fitzell
language : en
Publisher:
Release Date : 2007

Transforming Anger To Personal Power written by Susan Gingras Fitzell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Anger in adolescence categories.

This book is not about adults' trying to fix youth, telling them how to live, or showing them that adults know better. It's about helping students take control of their lives and emotions by becoming conscious of their anger and learning how to keep their power by choosing healthy ways to manage it.

The Power Of Anger

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Author : Ariole K. Alei
language : en
Publisher: Lulu.com
Release Date : 2008-05-14

The Power Of Anger written by Ariole K. Alei and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-14 with Anger categories.

Humanity is at an infantile stage in its relationship with anger. For millennia we have demonstrated two anger options - implosion and explosion - neither of which are sustainable. "The Power Of Anger" lays out - in a succinct, step-by-step format - how anger's purpose is always related to your well-being - and the restoration and/or increase of your personal power. A 'must read' for anyone who lives in dis-empowerment - either cowering in the face of anger or exploding without control. A magnificent read for fast-tracking yourself into clarity, confidence and discovering your true strength.

Transforming Anger

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Author : Doc Childre
language : en
Publisher: New Harbinger Publications
Release Date : 2003-07-10

Transforming Anger written by Doc Childre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-10 with Self-Help categories.

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Controlling Your Anger

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Author : Ronald Normandy
language : en
Publisher:
Release Date : 2023-08-15

Controlling Your Anger written by Ronald Normandy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Self-Help categories.

In a world filled with stress, frustration, and constant challenges, anger can often take control of our lives, wreaking havoc on our relationships, careers, and overall well-being. But what if there was a way to regain control, harness the power of your emotions, and transform your life for the better? Immerse yourself in the most comprehensive guide to personal transformation with Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life. Written by acclaimed author and expert in emotional intelligence, Ronald Normandy, this groundbreaking book offers a transformative and holistic approach to understanding and managing anger. Drawing upon years of research, personal experiences, and practical wisdom, the author presents a unique blend of psychological insights, proven techniques, and real-life examples that will empower you to take charge of your emotions and reclaim your life. In this compelling and insightful guide, you'll embark on a transformative journey to uncover the roots of your anger and be able diffuse anger triggers while cultivating a heightened sense of self-awareness. Normandy unveils the keys to fostering fulfilling relationships through effective communication, empathy, and conflict resolution. You will begin on a profound journey of self-reflection which will help cultivate personal growth, resilience, and enhanced self-esteem. Packed with actionable strategies, thought-provoking exercises, and insightful anecdotes, Controlling Your Anger is a must-read guide for anyone seeking to break free from the grip of anger and transform their lives. Whether you're struggling with anger issues personally or seeking to support others, this book provides the tools and knowledge needed to develop emotional mastery, enhance relationships, and unlock the doors to personal growth and fulfillment. Don't allow anger to control your life any longer. Take the first step towards reclaiming your peace, cultivating healthier relationships, and creating a life filled with purpose and joy. Embrace the transformative power of this all-encompassing resource Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Lifetoday and embark on a transformative journey towards emotional freedom.

What S Making You Angry

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Author : Shari Klein
language : en
Publisher: PuddleDancer Press
Release Date : 2004-09

What S Making You Angry written by Shari Klein and has been published by PuddleDancer Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09 with Family & Relationships categories.

The Life-Enriching Purpose of Anger—When we're angry, we tend to get caught up in moralistic judgments about the wrongness of the other person's behavior. As the tension builds, the best we've learned is to control our anger before it leads to behavior we'll regret. This concise booklet offers a different approach to anger management. By applying the concepts of the Nonviolent Communication (NVC) process you'll learn to view anger as a life-enriching emotion that can wake us up to what we need and value. Neill Gibson and Shari Klein offer a powerful, step-by-step approach that successfully transforms anger into healthy, mutually satisfying outcomes. Get to know the 10 Steps to Transforming Anger So Everyone Wins. If you're an anger management counselor or teach anger management classes, this booklet will give you a fresh and life-changing approach to enhance your techniques. If you've had difficulties dealing with your anger in constructive ways, this booklet will help you transform anger into compassionate connection, healthier communication, and life-serving actions.

Divine Healing Transforming Pain Into Personal Power

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Author : Vonne Solis
language : en
Publisher: Gatekeeper Press
Release Date : 2018-11-02

Divine Healing Transforming Pain Into Personal Power written by Vonne Solis and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-02 with Self-Help categories.

Realizing the potential you have to awaken to your power as an enlightened being is central to authentic healing. There is a significant distinction between superficially healing wounds and authentically healing. If you feel ready to surrender all pain and struggle, Divine Healing is a must read. Delivered as both a story and a practice, the author compassionately shares her journey to become whole after the suicide of her daughter in 2005. Though written in the context of the parental grief experience, Divine Healing is intended for anyone who desires authentic healing. Each chapter, a journey in itself, reminds us of the eternal truths that teach that all healing is possible, despite the origin of any pain. The lessons, while not confined to only one experience in pain, reach into the core root of all suffering and will guide anyone through any difficulty to find peace and joy. Not only will you develop a richer understanding of suffering and healing, including viewing loss and grief differently, but by learning to work with the angels, you will reclaim your power as the authentic being you already are. You will learn to honor all of your hurtful experiences and trust in your ability to become whole on your own terms. Realizing you are the catalyst for your own powerful transformation, Divine Healing inspires you to courageously want more for your life, and teaches you how to continually manifest the life you were meant to find and enjoy through a realistic, heartfelt practice.

Transforming Anger

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Author : Doc Lew Childre
language : en
Publisher: New Harbinger Publications
Release Date : 2003

Transforming Anger written by Doc Lew Childre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Self-Help categories.

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

School Effectiveness

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Author : Marilyn Tew
language : en
Publisher: SAGE
Release Date : 2007-11-12

School Effectiveness written by Marilyn Tew and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-12 with Education categories.

Includes CD-Rom `This resource was a very valuable tool in helping us to incorporate SEAL lessons into the PSHE curriculum for Years 7 and 8 this year...the activities are set within the context of research into social work and emotional aspects of learning conducted by the author, and, in practice, they work with the students! Feedback from our 7 and 8 students on these lessons was overwhelmingly positive′ - Jenny Tinnelly, Henry Floyd Grammar School Are you looking for a quality programme to help promote emotional literacy in your school? School Effectiveness provides a complete activity and resource pack for implementing emotional literacy within your school. Filled with strategies, activities, resources, games, lessons and materials, the pack includes: - A guidebook for teachers, clearly explaining the theory behind emotional literacy and providing practical ideas for the classroom - A CD Rom containing a colour student workbook, designed to involve every student in the development of emotional literacy - Lesson notes, games and copiable activity sheets for classroom use, also available on the CD Rom - A second CD Rom containing the easy-to-install TalkiT software programme, which can be used as a powerful classroom assessment tool to measure and evaluate personal and social development. The CD Rom allows over 30 free trials and uses clear and simple operating instructions throughout. Success at school is more than academic achievement. Personal and social development is just as important. To create this pack, Marilyn Tew led a fascinating project in British secondary schools to uncover how young people felt about school life, showing that, for most, it was personal and social success that was of primary importance. This valuable resource pack takes the findings of Marilyn′s research and builds them into exciting practical applications to help students develop self-awareness, self control, motivation and the understanding to get along with others. The additional TalkiT software makes it an essential, all-in-one resource for every school. Marilyn Tew is a visiting fellow of the Graduate School of Education at the University of Bristol. She is experienced in secondary education as a teacher and manager. In addition, she has been a researcher and national trainer in PSHE, groupwork, Circle Time and emotional literacy for the past nine years. Her special interest is groups, particularly the circle, emotional literacy and work with the community to support learning.