Transforming The Addictive Mind
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Transforming The Addictive Mind
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Author : Darrin Ford
language : en
Publisher:
Release Date : 2017-09-05
Transforming The Addictive Mind written by Darrin Ford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with categories.
With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have poured their expertise and personal discoveries into a book designed for healing and growth from addictive behaviors. Steeped in science and grounded in mindfulness, the authors have written a workbook for the addict that examines the poison of addiction, offers antidotes, and raises awareness of the self. Written in both the first and third person, Transforming the Addictive Mind contains a variety of voices who have treated and struggled through addiction. The exercises, meditative activities, case studies, and personal stories are written simply enough to follow, while having the elements needed to foster honesty, compassion, and gentleness with one's self and relationship to others.
Transforming The Addictive Mind
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Author : Darrin Ford
language : en
Publisher:
Release Date : 2017-09-05
Transforming The Addictive Mind written by Darrin Ford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with categories.
With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have poured their expertise and personal discoveries into a book designed for healing and growth from addictive behaviors. Steeped in science and grounded in mindfulness, the authors have written a workbook for the addict that examines the poison of addiction, offers antidotes, and raises awareness of the self. Written in both the first and third person, Transforming the Addictive Mind contains a variety of voices who have treated and struggled through addiction. The exercises, meditative activities, case studies, and personal stories are written simply enough to follow, while having the elements needed to foster honesty, compassion, and gentleness with one's self and relationship to others.
The Kindness Habit
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Author : Christopher Dines
language : en
Publisher: Riverbank Books UK
Release Date : 2016-06-07
The Kindness Habit written by Christopher Dines and has been published by Riverbank Books UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Psychology categories.
The Kindness Habit is a warm, compassionate and open dialogue between Christopher Dines, Dr Barbara Mariposa and an anonymous fellow traveller on the road to recovery. The authors share their experience of letting go of “false friends” (addictive behaviours) and their understanding of the healing process as it applies to all of us. This space of acceptance, kindness and authenticity makes it possible for their new-found friend to start speaking from the heart about their own situation, thereby catalysing their own healing journey. As so many people experience shame, self-blame, and secrecy around their and others’ addictions, the book is written with the intention to make it safer for all of us in psychological pain to speak up and seek help. Rather than finding fault with and blaming the individual, the book aims to put addictions in the wider context of the human condition. Mental illness is at an all-time high, and addictive behaviours are but one manifestation of deeper unrest within societies. The authors invite readers far and wide, whether touched by addictions personally or not, to engage in the conversation and find their truth, and hopefully some refuge.
Change Your Brain
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Author : William Mind
language : en
Publisher:
Release Date : 2020-10-27
Change Your Brain written by William Mind and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Psychology categories.
You can make a difference by changing your brain... Yes, you CAN change your brain for the better, and this book will prove it. You see, every single part of the brain works as a unit in harmony. We're blessed with a unique, rich, multi-sensory experience because of the brain. We can communicate. We can learn a new skill or language. We can understand when others speak to us. We're creative. We're musical. We're able to share ideas that are extraordinarily complex with each other. We can appreciate the world and all its beauty and diversity. All of this is because of this incredible organ sitting up there in our minds, making all of this possible. When the entire brain is functioning as it should, it's phenomenal. There's nothing else quite like it. But what happens when it isn't functioning the way it should? What happens when your brain makes you fearful? Traps you in a cycle of negative thought patterns and bad habits that hold you back in life? What happens when your mind causes addiction to negativity? What do you do then? Are you trapped in this destructive cycle forever? Not at all. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do. You see, as powerful as your brain is, nothing is more powerful than you are. Even more so when you're driven by determination and the willpower needed to enforce change. Like the rest of you, your brain is constantly changing and evolving. It strengthens and sheds connections as you progress through life, and you have an active role to play in shaping the way your brain turns out. You decide what connections get stronger, and you choose which connections (like the ones linked to bad habits) should be discarded. What you need now are the right tools that help you do that, and that's where Change Your Brain comes in. In this book, you're going to learn: The principles of changing the brain How to change your mindset and illuminate your mind in the process Specific strategies to improve the brain The 6 most effective ways to shift your mindset and embrace change today! The 10 other things you can do to literally change your brain It is possible to become smarter, and THIS is what you need to do What needs to be done to break free of bad habits once and for all Change is never impossible. You simply need the right strategies up your sleeve. If you're tired of searching for ways to change your life, you don't need to keep looking any longer. This is the answer you've been searching for all along. Your brain does what you tell it to do, not the other way around. You are still the one in control, but fear, negativity, and anxiety have made you forget that simple fact. Buy Now and Start Turning Your Life Around!
Healing The Addictive Mind
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Author : Lee L. Jampolsky
language : en
Publisher:
Release Date : 1991
Healing The Addictive Mind written by Lee L. Jampolsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Self-Help categories.
Explores the nature of addictive thought patterns, arguing that they develop through a dependence on outside forces to achieve peace of mind, and offers a program for overcoming negative patterns.
Art Of Recovery
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Author : Paul Stiles Randak
language : en
Publisher: CreateSpace
Release Date : 2009-06
Art Of Recovery written by Paul Stiles Randak and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06 with Self-Help categories.
This is an expanded version of the Art of Recovery. It includes additional exercises, including: Breathwork, Meditation, Recapitulation and Personal Inventories for personal growth and healing. The Art of Recovery is a journey of personal transformation and healing. It is also a deep exploration of the connection between shame and addiction and how one's personal mythology is often formed by the residual effect of unresolved grief, loss and trauma. The Art of Recovery weaves the author's personal stories and experience into a practical guide that creates awareness of the addictive mind and offers down to earth tools for personal transformation.
The Craving Mind Of An Addict
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Author : McCoy Penrod
language : en
Publisher: Independently Published
Release Date : 2024-03-04
The Craving Mind Of An Addict written by McCoy Penrod and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-04 with Self-Help categories.
You are stronger than your addiction. You have the power to reclaim your life. Are you tired of feeling trapped by the relentless grip of addiction? Do cravings dominate your thoughts, leaving you feeling powerless and overwhelmed? Are you searching for a path to lasting recovery and freedom from the chains of alcoholism or substance abuse? In "The Craving Mind of an Addict," you'll: Embark on a life-changing journey to unlock the secrets of addiction and reclaim control over your life. Through powerful insights and practical strategies, this book shines a light on the intricate workings of the addicted mind, helping you understand the root causes of cravings and the ways they hijack your thoughts and feelings. But this isn't just another book about addiction-it's a roadmap to recovery, a guidebook for rewiring your brain and reclaiming your sovereignty. Through daily reflection and intentional practice, you'll learn to harness the power of mindfulness and self-awareness to stay sober and resilient in the face of temptation. By delving into the depths of your cravings and emotions, you'll discover the keys to long-term sobriety and fulfillment. You'll uncover the hidden patterns and triggers that fuel your addiction, and you'll gain the tools and techniques to overcome them once and for all. With each page, you'll find yourself growing stronger, more empowered, and more in control of your destiny. You'll learn to navigate life's challenges with grace and resilience, forging a path to a brighter, healthier, and more fulfilling future. So if you're ready to break free from the chains of addiction and embrace a life of sobriety, clarity, and purpose, then dive into this book today. Your journey to recovery starts here.
Addiction And Responsibility
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Author : Francis F. Seeburger
language : en
Publisher: CreateSpace
Release Date : 2013-07
Addiction And Responsibility written by Francis F. Seeburger and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Philosophy categories.
Who, if completely honest about it, can deny that there is something in one's own life to fit the description of addiction? For most of us, if not all, there is something to which we relate as though we cannot do without it. Instead of comparing our lives negatively with those of famous addicts, real or fictional, attentive to all the ways we are not like 'them, ' we need to develop an eye for the ways in which we are all too like them. We need to let the light of their experiences illuminate our own lives, permitting us to see the addiction present in ourselves. This is an exact reprint of the original book first published in 1993.
The Self Help Addict
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Author : Daniel Gefen
language : en
Publisher: Evolve Global Publishing
Release Date : 2018-03-16
The Self Help Addict written by Daniel Gefen and has been published by Evolve Global Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-16 with Self-help techniques categories.
Break free from the self-help cycle and join the world of successful leaders. IN THIS GAME CHANGING BOOK YOU WILL LEARN: - How self doubt, procrastination and indecision create a cycle of self-help addiction - Why people invest in self-help books, courses, events and come out still feeling unaccomplished - How you can make your fears your friend and achieve anything your heart desires - The importance of always taking responsibility for what happens in your life - How much abundance there is in this world and that there is enough money, love and happiness for everyone to have a lifetime supply - How to go from a consumer to a creator - The art of taking action, because without action nothing gets done - How to become accountable so you avoid putting things off - The power of decisiveness and how to avoid feeling overwhelmed - The secret to getting high and staying high (without drugs) - Why you have already won - How the real hero, that you have searched so long and hard for, is you.
The Craving Mind
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Author : Judson Brewer
language : en
Publisher: Yale University Press
Release Date : 2017-03-07
The Craving Mind written by Judson Brewer and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Body, Mind & Spirit categories.
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.