Trauma Heilung Durch Yoga Und Meditation
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Trauma Heilung Durch Yoga Und Meditation
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Author : Mary NurrieStearns
language : de
Publisher:
Release Date : 2014-08
Trauma Heilung Durch Yoga Und Meditation written by Mary NurrieStearns and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08 with categories.
Trauma Yoga
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Author : David Emerson
language : de
Publisher:
Release Date : 2012
Trauma Yoga written by David Emerson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
K Rperorientierte Traumatherapie
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Author : Dagmar Härle
language : de
Publisher: Junfermann Verlag GmbH
Release Date : 2015-03-26
K Rperorientierte Traumatherapie written by Dagmar Härle and has been published by Junfermann Verlag GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-26 with Psychology categories.
Wenn wir über Trauma sprechen, steht meist das Ereignis, die erzählbare Geschichte, im Mittelpunkt. Ein Trauma ist jedoch vor allem ein Erlebnis, das dem Körper widerfahren und dort gespeichert worden ist. Deshalb kommt man allein mit kognitiv orientierten therapeutischen Zugängen bei vielen Patienten nicht weiter. Ihre Erfahrungen als Traumatherapeutin und Yogalehrerin sowie eine Ausbildung in traumasensitivem Yoga (TSY) bei David Emerson ermutigten die Autorin, die Grundsätze des TSY auf das Eins-zu-Eins Setting zu übertragen. Sie stellt Asanas und Atemübungen vor, die sich zur individuellen Prozessbegleitung komplex traumatisierter Patienten eignen. Betroffene können so behutsam lernen, ihren Körper wieder zu spüren und ihre Affektregulation zu verbessern. Dagmar Härles Buch eröffnet einen Raum, in dem sich traditionelle indische Konzepte des Yoga (Osten) und moderne Erkenntnissen aus der Psychotraumatologie (Westen) begegnen.
Overcoming Trauma Through Yoga
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Author : David Emerson
language : en
Publisher: North Atlantic Books
Release Date : 2012-01-10
Overcoming Trauma Through Yoga written by David Emerson and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Health & Fitness categories.
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
Praxisbuch Traumasensitives Yoga
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Author : Dagmar Härle
language : de
Publisher: Junfermann Verlag GmbH
Release Date : 2016-11-28
Praxisbuch Traumasensitives Yoga written by Dagmar Härle and has been published by Junfermann Verlag GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-28 with Health & Fitness categories.
Traumasensitives Yoga ermöglicht es, selbst aktiv zu werden, um zu einem entspannten, sicheren und selbstgesteuerten Lebensgefühl (zurück) zu finden. Im Unterschied zum üblichen Yogaunterricht, in dem das Programm klar vorgegeben ist, werden die Übenden ermutigt, die eigenen Bedürfnisse in den Vordergrund zu stellen. So entsteht Raum für Entscheidungsfreiheit und Selbstbestimmung – ein Gegensatz zu einer traumatisierenden Erfahrung. Dieses Buch bietet eine Fülle von Beispielen und praktischen Anleitungen, die Betroffene in der Therapie ebenso wie zu Hause nutzen können. Therapeuten finden hier einen Leitfaden für eine körperorientierten Methode, die die Selbstwirksamkeit und Affektregulation von Traumapatienten fördert.
Hope
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Author : Swami Ahimsadhara Saraswati
language : en
Publisher:
Release Date : 2016-05-02
Hope written by Swami Ahimsadhara Saraswati and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-02 with Yoga categories.
Trauma sufferers everywhere are searching for solace and solutions. In the hell of posttraumatic stress, feelings of anxiety, desperation and grief destroy lives and relationships. Hope: how yoga heals the scars of trauma provides a powerful and innovative plan for recovery.Hope explains the use of a yoga system that addresses the needs of the body and mind in trauma sufferers. It shows how yoga heals the nervous system and helps regulate thinking, emotion and behaviour with:* gentle yoga postures to relieve physical tension* yoga breathing techniques for calmness and anger management* yoga nidra - systematic relaxation for stress and insomnia* simple meditation program for mindfulness and inner peace* new mental attitudes for letting go of past pain* practical lifestyle adjustments for healthy living.Helen Cushing is a yoga teacher and writer with more than a decade of experience in teaching yoga to war veterans, refugees and others with PTSD. She lectures and consults internationally; her work with war veterans is portrayed in the award-winning film, Heroes of Peace. "It's hard to find someone who really 'gets you' when you have PTSD. It's an emotional rollercoaster ride but there is a way to recovery. This is beautifully and simply articulated in Hope. Helen 'gets you' - then she leads you gently and confidently into reclaiming your life and peace of mind." Petrea King"Once they'd started regular yoga there was a huge decrease in the veterans' need for counselling, hospitalisation and medications." Maureen Eadie, clinical psychologist"Yoga came along at the right time and saved my life, without any doubt." Australian war veteran
Yoga For Emotional Trauma
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Author : Mary NurrieStearns
language : en
Publisher: New Harbinger Publications
Release Date : 2013-07-01
Yoga For Emotional Trauma written by Mary NurrieStearns and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Self-Help categories.
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.
Attachment Based Yoga Meditation For Trauma Recovery Simple Safe And Effective Practices For Therapy
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Author : Deirdre Fay
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-04-11
Attachment Based Yoga Meditation For Trauma Recovery Simple Safe And Effective Practices For Therapy written by Deirdre Fay and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with Psychology categories.
A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients. This book offers an unprecedented, attachment-informed translation of yogic philosophy to body-based trauma treatment. The result is both erudite and accessible, emphasizing ready-to-implement skills and approaches that are as groundbreaking as they are effective. Organized around key trauma issues and symptoms, this book offers clinicians a practical but far-reaching look at mind-body skills and techniques for helping trauma clients access their individual wisdom, develop secure internal attachment, and find the path home to the Self.
Traumasensibles Yoga Tsy Leben Lernen Bd 291
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Author : Angela Dunemann
language : de
Publisher: Klett-Cotta
Release Date : 2017-04-06
Traumasensibles Yoga Tsy Leben Lernen Bd 291 written by Angela Dunemann and has been published by Klett-Cotta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Psychology categories.
Traumasensibles Yoga (TSY) ist ein praktisch erprobter und theoretisch reflektierter Ansatz, der Resilienz und Posttraumatisches Wachstum fördert. Im Mittelpunkt steht die Anwendung im Rahmen einer umfassenden Psycho- sowie Yogatherapie. Yoga nimmt unter den körperorientierten traumatherapeutischen Angeboten eine herausgehobene Stellung ein. Durch das Prinzip der achtsamen Körperwahrnehmung werden Heilungsprozesse angestoßen, die den vom Leben abgeschnittenen traumatisierten Menschen wieder in Verbindung bringen – mit sich selbst und mit der Welt. Das Autorenteam stellt hier sein in der Weiterbildung erprobtes Konzept des Traumasensiblen Yoga (TSY) vor, das neben dem Kernteil der Yoga-Praxis im therapeutischen Umfeld viele andere dazugehörige Aspekte thematisiert: Warum wirkt Yoga? Wie begegnet der Therapeut besonderen, traumabedingten Schwierigkeiten? Wie passt der Yoga-Ansatz zu den verschiedenen therapeutischen Schulen? Was hilft bei welchen Störungsbildern der Posttraumatischen Belastung? Dieses Buch richtet sich an: - PsychotherapeutInnen aller Schulen - TraumatherapeutInnen - Yoga- und MeditationslehrerInnen
Traumasensibles Yoga Tsy Leben Lernen Bd 346
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Author : Angela Dunemann
language : de
Publisher: Klett-Cotta
Release Date : 2023-10-14
Traumasensibles Yoga Tsy Leben Lernen Bd 346 written by Angela Dunemann and has been published by Klett-Cotta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-14 with Psychology categories.
Das TSY-Praxisbuch – überarbeitet und aktualisiert - Das Praxislehrbuch für die Weiterbildung - TSY kann in alle traumatherapeutischen Behandlungskonzepte integriert werden Yoga nimmt unter den körperorientierten traumatherapeutischen Angeboten eine herausgehobene Stellung ein. Durch das Prinzip der achtsamen Körperwahrnehmung werden Heilungsprozesse angestoßen, welche die unterbrochene Verbindung zum Selbst und zur Umwelt wiederherstellen können. Das Selbstwirksamkeitsgefühl und die Bindungsfähigkeit werden nachweislich gestärkt. Für die 4. Auflage des 2017 erstmals erschienenen Buches wurden sämtliche Inhalte an die sich ständig weiterentwickelnde Praxis angepasst. Außerdem wurde die Darstellung der Polyvagaltheorie, die das zentrale Erklärungsmodell für die gute Wirksamkeit des Ansatzes liefert, nach den neuesten Erkenntnissen überarbeitet. Die bewährt anwendungsbezogene Form des Buches mit vielen Fotosequenzen und Übungsanleitungen wurde durchgehend beibehalten.