Triathlon 101
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Triathlon 101
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Author : John Mora
language : en
Publisher: Human Kinetics
Release Date : 2009-03-26
Triathlon 101 written by John Mora and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-26 with Sports & Recreation categories.
Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you'll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget. Create your own triathlon program for various distances and events. Know how, when, and what to eat and drink when training or competing. Prevent overtraining and recover from common injuries. Swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next. Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101.
Triathlon 101
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Author : John Mora
language : en
Publisher:
Release Date : 2009
Triathlon 101 written by John Mora and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Triathlon categories.
From the Publisher: Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you'll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget. Create your own triathlon program for various distances and events. Know how, when, and what to eat and drink when training or competing. Prevent overtraining and recover from common injuries. Swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next. Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101.
Triathlon 101 2nd Edition Google Edition
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Author : John Mora
language : en
Publisher: Human Kinetics 1
Release Date : 2009
Triathlon 101 2nd Edition Google Edition written by John Mora and has been published by Human Kinetics 1 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Sports & Recreation categories.
Over 1 million people compete in triathlons annually, and the new edition of Triathlon 101 provides the information you need to join in, including training grids, information on preventing overtraining, and sample workouts. This guide is essential when running your first triathlon or for guidance in enjoying better results in your next triathlon.
Swim Bike Run Laugh
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Author : Dan Madson
language : en
Publisher:
Release Date : 2005-06
Swim Bike Run Laugh written by Dan Madson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06 with Sports & Recreation categories.
The Best of the Old West is a rollicking tale of frontier justice. Set in the period just before the American Civil War, the story follows one lawman's quest for justice across the breadth of a new nation. This period is little-known for anything except the details of the war. What is rarely shown, though, is the vibrancy of a young nation just coming into its prime. The story is a lavish illustration of that pulsing life, contrasting the stark reality of the frontier with the elegance and society of the settled East. Set against this panorama is a story of love, duty, adventure and romance which speaks to anyone who has ever been in love, or is still hoping to find it.
Howexpert Guide To Triathlons
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Author : Howexpert
language : en
Publisher: Howexpert
Release Date : 2023-01-20
Howexpert Guide To Triathlons written by Howexpert and has been published by Howexpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-20 with Sports & Recreation categories.
If you want to learn how to train, race, and succeed in triathlons as a triathlete, then check out HowExpert Guide to Triathlons. Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate without knowing where to start. HowExpert Guide to Triathlons simplifies the process and serves as a guide to developing the athletic acumen necessary to excel at your next or first triathlon. Topics covered include comprehensive tips on essential gear, how to structure training, how to eat and recover, basic technical advice, and much more. Not only will you learn how to maximize athletic potential, but you will develop an understanding of how to embody the ethos of a triathlete. The mindset, the lifestyle, the health benefits, and the structure all pervade into everyday life, making triathletes some of the most well-rounded individuals. There is something here for all ability and experience levels. Whether you are looking to tackle your first sprint race or are already an Ironman, consider this THE resource for training, competing, and succeeding in triathlon. Check out HowExpert Guide to Triathlons to learn how to train, race, and succeed in triathlons as a triathlete. About the Author Max Stoneking is a current Doctor of Physical Therapy Student and an avid triathlete. He started swimming at the age of 7 and continued with the sport into the college ranks before getting a start in triathlon. Along the way, he got to experience the training and competition at the highest level of swimming which served as a foundation for understanding what it means to develop as an athlete. Since starting in the sport of triathlon, he has taken home numerous top age group finishes and aspires to compete at a level on par with other elite amateurs. He has also taken on roles as an assistant swimming coach at Carroll University in Waukesha, Wisconsin, United States, and as an endurance coach for a small cohort of athletes in running and triathlon. Max is the epitome of a student of the sport and aims to relay that knowledge to athletes near and far. HowExpert publishes how to guides on all topics from A to Z by everyday experts.
Triathlon Workout Planner
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Author : John Mora
language : en
Publisher: Human Kinetics
Release Date : 2006-01-18
Triathlon Workout Planner written by John Mora and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-18 with Sports & Recreation categories.
Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools: -Three or four key workouts that serve as the core of your weekly training schedule -The 80/20 rule, which focuses on the 20% of training that gets 80% of the results -Workout choices based on available time and target heart rate for customized training -Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free -Racing plans for every distance—from sprint to Ironman Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!
Athlete To Triathlete
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Author : Marni Sumbal
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-01-28
Athlete To Triathlete written by Marni Sumbal and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Sports & Recreation categories.
Go the distance—a triathlon training guide for athletes Maybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you're looking for a fun, new athletic challenge? Whatever the case is, you're in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race—and enjoy doing it. Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe, fun, and memorable. This triathlon training book includes: Triathlon 101—All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips, and race day rules. Training beyond the basics—The chapters provide simple-to-understand details on training fundamentals, stretching exercises, and advice tailored to runners, cyclists, and swimmers. 12-week training plans—Follow a detailed, day-by-day training plan for either a Sprint or Olympic distance race. When you're ready to race in your first triathlon, grab a copy of Athlete to Triathlete and complete the race with confidence.
Athlete To Triathlete
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Author : Marni Sumbal
language : en
Publisher: Rockridge Press
Release Date : 2020-01-28
Athlete To Triathlete written by Marni Sumbal and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Sports & Recreation categories.
Go the distance--a triathlon training guide for athletes Maybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you're looking for a fun, new athletic challenge? Whatever the case is, you're in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race--and enjoy doing it. Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe, fun, and memorable. This triathlon training book includes: Triathlon 101--All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips, and race day rules. Training beyond the basics--The chapters provide simple-to-understand details on training fundamentals, stretching exercises, and advice tailored to runners, cyclists, and swimmers. 12-week training plans--Follow a detailed, day-by-day training plan for either a Sprint or Olympic distance race. When you're ready to race in your first triathlon, grab a copy of Athlete to Triathlete and complete the race with confidence.
101 Ideas And Insights For Triathletes And Duathletes
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Author : Steven Jonas
language : en
Publisher: Healthy Learning
Release Date : 2011-05-25
101 Ideas And Insights For Triathletes And Duathletes written by Steven Jonas and has been published by Healthy Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-25 with Triathlon categories.
One of the most knowledgeable experts in the industry shares his 101 Ideas & Insights for Triathletes & Duathletes. This creative book from physician, educator, triathlete, and philosopher Steven Jonas is an excellent resource for anyone looking to gain significant insight into how to better embrace triathlon, duathlon, and the multisport lifestyle. The book covers everything from getting started in multisport racing to types of races, training, equipment, nutrition, and preventing and managing injury, plus a step-by-step guide through the day of a race.
Duathlon Training And Racing For Ordinary Mortals R
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Author : M. D. Jonas
language : en
Publisher: Rowman & Littlefield
Release Date : 2012-03-06
Duathlon Training And Racing For Ordinary Mortals R written by M. D. Jonas and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-06 with Sports & Recreation categories.
USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization’s “growth sport.” With the full backing of USA-Triathlon—including sections on duathlon history and the forthcoming USA-T program for promoting duathlon—author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column “Ordinary Mortals ®: Talking Triathlon with Steve Jonas,” the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.