Triathlon Success
DOWNLOAD eBooks
Download Triathlon Success PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Triathlon Success book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Triathlon Success
DOWNLOAD eBooks
Author : Mario Schmidt-Wendling
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2024-03-01
Triathlon Success written by Mario Schmidt-Wendling and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Sports & Recreation categories.
Long-distance triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality training information and experienced coaching advice. Drawing on his 20 years of coaching experience, Mario Schmidt-Wendling provides the best training information for ambitious triathletes competing in Olympic- to Ironman-distance triathlons, making Triathlon Success a must-have practical guide. This book does not offer generally formulated training plans, but rather considers an athlete's individual situation, such as their performance level, which means the athlete is given the most important basics to be able to make the right decisions for his or her own training. Trainers will also find the book useful as both their work and the most important aspects of training theory for the long-distance triathlon are highlighted and explained. In addition to the extensive material on training and competition, the triathlete will find relevant information on equipment, nutrition, and even how to prevent those typical mistakes made during training in all three disciplines. All of the training content is enriched by numerous practical examples, and the provided test procedures help triathletes diagnose their own progress. Useful information on topics such as injuries, illness, and training and competing in the heat, as well as a sample 16-week training plan round out this ultimate training guide.
Triathlon Lifelong Success
DOWNLOAD eBooks
Author : Henry Ash
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2003
Triathlon Lifelong Success written by Henry Ash and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Sports & Recreation categories.
Annotation The book accompanies all Masters triathletes--beginners and advanced alike--in their bid to succeed in sport. Detailed instructions and realistic training plans both for triathletes who still go out to work and for those who have retired from work are the central theme of his book. All triathletes who wish to be successful are provided with the necessary advice for swimming, cycling and running training as well as for triathlon competitions.
Ironfit Secrets For Half Iron Distance Triathlon Success
DOWNLOAD eBooks
Author : Don Fink
language : en
Publisher: Rowman & Littlefield
Release Date : 2013-12-23
Ironfit Secrets For Half Iron Distance Triathlon Success written by Don Fink and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-23 with Sports & Recreation categories.
Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.
Tips For Success Triathlon
DOWNLOAD eBooks
Author : Hermann Aschwer
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2001
Tips For Success Triathlon written by Hermann Aschwer and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Triathlon categories.
This book provides all hobby, fitness, or competitive sportsmen and women with invaulable, important suggestions and hints for all questions relating to triathlon sport, e.g. the most important rules, necessary equipment, correct training and suitable preparation for competitions as well as a personal assessment of one's achievement. Questions about nutrition, keep-fit exercises and strengthening are also answered and advice is given about how to begin with triathlon and when it is worth kitting oneself out with costly equipment. The writer is known for his clear, vivid style which makes this book an important source of advice to draw on for beginners and competitive athletes alike. -- Book cover.
First Triathlon
DOWNLOAD eBooks
Author : Lance Watson
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2010-03-15
First Triathlon written by Lance Watson and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-15 with Sports & Recreation categories.
This book will focus on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short distance triathlon. So you've made the decision and now you're committed. You are going to compete in your first triathlon. Awesome! Now, what do you do? "First Triathlon" will focus on ......
Fast Fuel Food For Triathlon Success
DOWNLOAD eBooks
Author : Renee McGregor
language : en
Publisher: Duncan Baird Publishers
Release Date : 2016-10-20
Fast Fuel Food For Triathlon Success written by Renee McGregor and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-20 with Sports & Recreation categories.
Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.
The 12 Week Triathlete 2nd Edition Revised And Updated
DOWNLOAD eBooks
Author : Tom Holland
language : en
Publisher: Fair Winds Press
Release Date : 2011-03-01
The 12 Week Triathlete 2nd Edition Revised And Updated written by Tom Holland and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Sports & Recreation categories.
It takes only 12 weeks to train to compete in a triathlon—no matter what level you’re at now! Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland’s all-encompassing, easy-to-use training manual, The 12-Week Triathlete.This completely revised and updated editiongives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success. Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to: —Swim – Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit. —Bike – choose the right bike, transport it safely to the race, and fuel yourself properly while you ride. —Run – Don’t bonk, improve your speed, and see your race through to the end. —Put It All Together – Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future. In addition all this, you’ll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like “Can you eat during a race?,” “How do you line up your bike so you can jump right on it?,” and “What is the best way to quickly shed your wetsuit?’ The 12-Week Triathlete is your secret weapon to triathlon triumph—start training today!
Tricurious
DOWNLOAD eBooks
Author : Katie King
language : en
Publisher: Hachette UK
Release Date : 2015-03-12
Tricurious written by Katie King and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-12 with Biography & Autobiography categories.
Tricurious tells Laura’s and Katie’s story with energy and humour. Filled with anecdotes and advice about the trials and tribulations of preparing for a triathlon, this inspiring book will answer your questions and leave you curious to experience the joy (and pain) of swim, bike, run.
Lifelong Success
DOWNLOAD eBooks
Author : Ash Henry Warren Barbara
language : en
Publisher:
Release Date : 2003
Lifelong Success written by Ash Henry Warren Barbara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with SPORTS & RECREATION categories.
Triathlon 101
DOWNLOAD eBooks
Author : John Mora
language : en
Publisher: Human Kinetics
Release Date : 2009-03-26
Triathlon 101 written by John Mora and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-26 with Sports & Recreation categories.
Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you'll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget. Create your own triathlon program for various distances and events. Know how, when, and what to eat and drink when training or competing. Prevent overtraining and recover from common injuries. Swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next. Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101.