Triatl N Desaf A Tus Limites
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Triatl N Desaf A Tus Limites
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Author : Cs Sport
language : es
Publisher: Independently Published
Release Date : 2023-05-03
Triatl N Desaf A Tus Limites written by Cs Sport and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-03 with categories.
Este libro es la guía completa para triatletas de todos los niveles, desde principiantes hasta experimentados, que buscan mejorar sus habilidades y alcanzar el éxito en la competición. En sus páginas encontrarás consejos expertos sobre entrenamiento, nutrición, técnicas de nado, ciclismo y carrera, además de una estrategia de competición efectiva para llevar tu juego al siguiente nivel. Pero "Triatlón: Desafía tus límites" es más que solo una guía de entrenamiento. También te motivará e inspirará con historias de triatletas destacados que han superado obstáculos y alcanzado el éxito en la carrera. Y con nuestra sección de desarrollo mental, aprenderás cómo mantener la motivación, la disciplina y la mentalidad adecuada para triunfar en la competición. Lo mejor de todo es que "Triatlón: Desafía tus límites" tiene una excelente relación calidad-precio. Obtendrás toda la información necesaria para mejorar tu rendimiento en la carrera, sin tener que gastar una fortuna en entrenadores o programas de entrenamiento costosos. Este libro es la solución definitiva para todos los triatletas que buscan alcanzar el éxito en la carrera y superar sus límites, a un precio accesible y justo. Así que no esperes más, adquiere "Triatlón: Desafía tus límites" y comienza tu viaje hacia el éxito en el triatlón hoy mismo.
The Well Built Triathlete
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Author : Matt Dixon
language : en
Publisher: VeloPress
Release Date : 2014-05-29
The Well Built Triathlete written by Matt Dixon and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-29 with Health & Fitness categories.
In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. Dixon considers the demands of career and family and the ways different personality types prefer to approach training. The Well-Built Triathlete helps triathletes apply Dixon’s approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance. Dixon’s holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.
Women Who Love Too Much
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Author : Robin Norwood
language : en
Publisher: Random House
Release Date : 2014-11-27
Women Who Love Too Much written by Robin Norwood and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-27 with Family & Relationships categories.
THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPS 'A life-changing book' Erica Jong Is your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding excuses for their bad behaviour? If you have ever found yourself obsessing over an undeserving partner, this book was written for you. Many women are repeatedly drawn into unhappy and destructive relationships, and then struggle to make these doomed relationships work. In this bestselling psychology book, leading relationship and marriage therapist Robin Norwood reveals why we get into unhealthy relationships and how powerfully addictive they are - and shares her effective framework for finding and sustaining love. Updated edition with a new introduction What readers are saying: 'A must read for everyone, women and men alike' 'One of the best self-help books I have read' 'A life changing book - brutally honest and straightforward - yet full of love and compassion' 'Such an insightful read' 'Brilliant, life-changing'
Total Immersion
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Author : Terry Laughlin
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-13
Total Immersion written by Terry Laughlin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Resumen No Me Puedes Lastimar Can T Hurt Me Domina Tu Mente Y Desaf A Las Probabilidades
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Author : Francis Thomas
language : es
Publisher: BookSummaryGr
Release Date : 2023-05-21
Resumen No Me Puedes Lastimar Can T Hurt Me Domina Tu Mente Y Desaf A Las Probabilidades written by Francis Thomas and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-21 with Self-Help categories.
Resumen No Me Puedes Lastimar [Can't Hurt Me]: Domina Tu Mente y Desafía las Probabilidades ¡Gracias por adquirir el resumen del libro "No Me Puedes Lastimar"! Si te gusta el resumen, ¡por favor compra y lee el libro original para tener la experiencia completa del contenido! " No Me Puedes Lastimar " es un libro escrito por el autor, un experto en supervivencia. Actualmente conocido como el Hombre Real más Aptos de Estados Unidos, el señor David Goggins escribió un libro sobre desafiar las probabilidades y mostrar tu mejor potencial. Este libro demuestra que, sin importar en qué condiciones uno viva, es posible no solo sobrevivir, sino desarrollar su verdadero y más alto potencial. El libro se divide en varios capítulos y docenas de subcapítulos. Cada capítulo contiene consejos útiles (y a menudo salvavidas) sobre la vida y las luchas de la vida. Por lo tanto, " No Me Puedes Lastimar " es un libro que te mostrará una cosa: todos pueden tener éxito. Todos pueden lograrlo. ¡Cómo hacerlo es algo que descubrirás por ti mismo! Aquí hay una vista previa de lo que obtendrá: ⁃ Una introducción detallada ⁃ Resumen completo capítulo por capítulo ⁃ Etc Obtenga una copia de este resumen y conozca el libro.
Chirunning
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2009-05-05
Chirunning written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Sports & Recreation categories.
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Group Dynamics In Exercise And Sport Psychology
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Author : Mark R. Beauchamp
language : en
Publisher: Routledge
Release Date : 2007-11-30
Group Dynamics In Exercise And Sport Psychology written by Mark R. Beauchamp and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-30 with Sports & Recreation categories.
Can a better understanding of group dynamics raise individual and team athletic performance or improve the outcomes of exercise interventions? Much human behaviour in sport and exercise settings is embedded within groups where individuals’ cognitions, emotions, and behaviours influence and are influenced by other group members. Group Dynamics in Exercise and Sports Psychology: Contemporary Themes explores the unique psychological dynamics that emerge in sport and exercise groups. It provides a clear and thorough guide to contemporary theory and research. Recommendations are also presented to inform applied psychology ‘best practice’. Drawing together the expertise of international specialists from sports and exercise psychology, the text covers core themes as well as emerging issues in group dynamics. The text is organised into four sections: Part 1: The Self in Groups Part 2: Leadership in Groups Part 3: Group Environment Part 4: Motivation in Groups Group Dynamics in Exercise and Sports Psychology: Contemporary Themes will be of interest to psychology, kinesiology, sport and exercise science students and researchers, as well as to consultants and coaches.
Ledyard
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Author : Bill Gifford
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2007
Ledyard written by Bill Gifford and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Epilepsy
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Author : Jerome Engel
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2008
Epilepsy written by Jerome Engel and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Medical categories.
Written and edited by world-renowned authorities, this three-volume work is, to quote a reviewer, "the definitive textbook about seizures and epilepsy". This Second Edition is thoroughly updated and gives you a complete print and multimedia package: the three-volume set plus access to an integrated content Website. More than 300 chapters cover the spectrum of biology, physiology, and clinical information, from molecular biology to public health concerns in developing countries. Included are detailed discussions of seizure types and epilepsy syndromes; relationships between physiology and clinical events; psychiatric and medical comorbidity; conditions that could be mistaken for epilepsy; and an increasing range of pharmacologic, surgical, and alternative therapies, including vagus nerve stimulation and deep brain stimulation. This edition describes many new antiepileptic drugs, major advances in surgical treatment, and state-of-the-art neuroimaging, EEG, and other technologies for diagnosis and seizure prediction. A companion Website offers instant access to the complete, fully searchable text, plus an image bank of additional figures, video footage, and annual updates to selected chapters.
Sports Nutrition For Endurance Athletes
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Author : Monique Ryan
language : en
Publisher:
Release Date : 2025-02-20
Sports Nutrition For Endurance Athletes written by Monique Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-20 with Cooking categories.
In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements. Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming. In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise. Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when. From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals. Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts. Recognizing that there's no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge. Whether you're tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event's demands. In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products. With Sports Nutrition for Endurance Athletes, you'll discover how smart nutrition can elevate your performance, whether you're aiming for a personal best or embarking on your first endurance challenge.