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Trick Yourself To Sleep 222 Ways To Fall And Stay Asleep From The Science Of Slumber

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Trick Yourself To Sleep

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Author : Kim Jones
language : en
Publisher: The Experiment
Release Date : 2020-05-12

Trick Yourself To Sleep written by Kim Jones and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Health & Fitness categories.

222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

222 Ways To Trick Yourself To Sleep

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Author : Kim Jones
language : en
Publisher: Hachette UK
Release Date : 2019-03-14

222 Ways To Trick Yourself To Sleep written by Kim Jones and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Health & Fitness categories.

'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.

222 Ways To Trick Yourself To Sleep

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Author : Kim Jones
language : en
Publisher: Piatkus Books
Release Date : 2019-03-12

222 Ways To Trick Yourself To Sleep written by Kim Jones and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with categories.

Sleep

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Author : Dan Wilson
language : en
Publisher: Independently Published
Release Date : 2023-02-27

Sleep written by Dan Wilson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-27 with categories.

Are you struggling with insomnia? Do you find yourself tossing and turning all night, counting sheep, and trying every trick in the book to fall asleep? If you are looking for answers, look no further. In "Sleep The Science of Sleep: How It Affects Your Brain, Body, and Life", we delve into the science of sleep, from the different stages of sleep to the latest research on sleep disorders. We explore the benefits of good sleep hygiene and provide tips for falling asleep and staying asleep. We also cover the effects of age, lifestyle, and genetics on sleep and offer advice on how to mitigate these factors. Whether you are struggling with insomnia or simply looking to improve your sleep quality, this book provides the tools and knowledge you need to achieve restful, restorative sleep.

Sleep Hacker

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Author : Transcend Your Limits,
language : en
Publisher: Stefan Z
Release Date : 2022-02-21

Sleep Hacker written by Transcend Your Limits, and has been published by Stefan Z this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-21 with Health & Fitness categories.

Your sleep is broken! The chances are, you’re NOT sleeping as well as you could. In fact, MOST of us just aren’t sleeping as well as we could be, and this is showing up in various forms. People are feeling too tired to work, depressed and weak throughout the day. And this is usually one or two things that you’re doing WRONG, that are stopping your body entering the deep sleep stage it needs, to restore and recover. Over the last few years, I’ve collected several highly effective sleep hacks and tricks that you could use to sleep BETTER. These things work, and they work fast. SLEEP BETTER: We've collected dozens of tips, bits of information and methods or techniques for improving your sleep, and going to sleep faster. FEEL BETTER: If you practice these techniques you'll fall asleep better and feel much better in the morning. Lots of people complain of not getting enough sleep or not sleeping well enough, so we've collected the tips that can help you! SLEEP FASTER: Another common concern is people can't seem to fall asleep FAST enough, so we've collected some information on how to fall asleep faster and with less effort as well. Overcome your bad sleep habits and finally feel good when you wake up in the morning. We've spent months collecting the best and most effective tips and tricks for sleeping better, so you can enjoy your life more. Scroll up (or down) and order your copy now, and get started improving your sleep! SLEEP IS IMPORTANT! It’s been shown that if you get better quality sleep everything else becomes easier: You’ll have more energy You won’t need naps during the day You’ll recover from exercise faster Your immune system will be boosted You’ll be less likely to get or stay depressed You’ll be more creative There are LITERALLY thousands of benefits of getting better sleep.. So I’ve created the ultimate guide: Sleep Hacker. Sleep Hacker contains over 50 powerful sleep hacks that you can use to improve your sleep and feel better. These things have been tried and tested by many people, and work fast, for almost everyone. What you’ll learn in Sleep Hacker Why your body actually needs sleep and what happens when you don’t get enough How your mattress position and settings really make a big difference to how well your body is able to sleep (It’s not what you expect) How raising your bed a few inches at the headboard end can supercharge digestion and immune regeneration, and impact your dreams How to wake up at ANY TIME, every morning, WITHOUT an alarm clock, and WITHOUT feeling tired (This is so useful, and you’ll be able to DECIDE how to live your mornings now) How to reset your natural body clock in one simple process (It’s a challenge, but it WORKS) A natural and effective way to stop snoring so you can experience less sleep disturbances in less than a week The powerful form of yoga that makes falling asleep seem like a walk in the park, so you can stop wasting hours trying to fall asleep Why you need to STOP napping if you want to get the most out of your sleep time! (This is another thing most people get wrong) Finally, the ACTUAL best sleep posture explained, and why most people get this WRONG A strange type of soundwave audio that you can listen to that will practically sedate and soothe you to sleep in less than 9 minutes Over 50 unusual, strange sleep tips explained in great detail (I don’t want to give away too much here!)

How To Fall Asleep

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Author : Peace Found Now
language : en
Publisher:
Release Date : 2020-09

How To Fall Asleep written by Peace Found Now and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with categories.

Never lose sleep over losing sleep again. It's 2 AM. You've been in bed since 11 PM. You've drunk warm milk, counted sheep, and listened to relaxing music. But you're still wide awake. And as the seconds tick away, inching closer to sunrise, you're getting more and more anxious. Another night will have passed without a restful slumber. And you're about to spend yet another day in a weary haze, too worn out to function. Is this a regular experience for you? Whether you have a hard time falling asleep or have difficulty staying asleep, if you're not sleeping through the night, you're probably not getting the right amount and quality of sleep that you need. And the lack of quality sleep can have significant negative effects on your health and productivity. Sleep deprivation can lead to Alzheimer's, prediabetes, obesity, as well as increase the risk of cancer. It can also decrease your attention span, impair your judgment, and impede your memory. If you feel that you've tried everything to get better sleep, but still toss and turn every night, don't despair. The solution is within your reach. You just have to determine the underlying causes of your sleeping difficulties, and apply proven solutions to see what works for you. In How to Fall Asleep, here is just a fraction of what you will discover: The unconscious processes that your mind and body go through during sleep that maintain optimal performance of your regulatory system The military secret that will train you to fall asleep quickly, even in less than ideal circumstances Why sleeping less (initially) can actually help you improve your sleep quality How you can ease your hyperactive and anxious mind at night by practicing these three forms of meditation How to fight off insomnia by using this age-old technique that will help you relax and get in the mood for slumber The nighttime habits that are hindering you from getting the deep, undisturbed sleep you so desperately need A long-term sleep solution that is easy to incorporate into your life and does not have any side effects 14 vitamins and nutrients that can help you sleep better, and the food or supplements you should be eating to get your dose How this kind of therapy that's being used for different mental health conditions can also help treat sleep disorders And much more. Do you think you can still manage your tasks, despite your sleeping problems? Don't wait until it becomes too much to handle before you start doing something about it. If you don't get in front of this problem early, you may be putting yourself and your family in unnecessary danger. For instance, forcing yourself to drive or make a complete meal while being extremely sleep deprived could have risky consequences. The longer you try to survive on a few hours of sleep, the worse the effects on your health, eventually causing it to become harder and harder to reverse. Protect yourself by prioritizing your sleep and see how much better your waking hours will be. If you want to regain control of your sleep and finally banish your nightly demons, then scroll up and click the "Add to Cart" button right now.

How To Put Insomnia To Sleep

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Author : Abby Eagle
language : en
Publisher: Abby Eagle
Release Date : 2015-03-01

How To Put Insomnia To Sleep written by Abby Eagle and has been published by Abby Eagle this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with Self-Help categories.

There is no better way to improve your sleep than to cultivate the attitude of a loving parent with a small child. For example, when it is time for the child to go to bed the parent says, “You have had a great day. You have played with all your toys, you did ‘this’ and you did ‘that’ but now it is time to go to sleep. Tomorrow is another day but right now it is time to go to sleep. Get into bed and make yourself comfortable.” They then repeat what they just said, “You have had a great day. You have played with all your toys, and you did ‘this’ and you did ‘that’. Tomorrow is another day but right now it is time to go to sleep. Turn over, close your eyes and go to sleep now.” But when the parent gets into bed they lie awake thinking and worrying to all hours of the night. If only they took the attitude of a loving parent with themself they would be off to sleep in no time at all. In this package you will learn how to use hypnosis to quieten the mind, slow down your energy, and gently drift off to sleep. This is not a cure for insomnia but if you should wake up in the night then you will be able to use the same procedures to quickly get back to sleep again. This package will also help you to deepen your meditation and be generally more relaxed throughout the day. You will learn how to: - Be your own sleep therapist. You get the exact words and procedure to put yourself to sleep every night. - Prepare yourself to fall asleep. - Gain control of a racing mind and quieten it. - Learn a number of ways to fall asleep. - Use self hypnosis to enter states of deep relaxation. - Get to sleep quickly. - Quickly get back to sleep if you should wake up in the night. - Reinduce a drug state. For example, recreate the experience of having taken a sleeping pill. - Turn your sleep into deep meditation.

Ways To Fall Asleep

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Author : Pyramid
language : en
Publisher: Hachette UK
Release Date : 2020-04-02

Ways To Fall Asleep written by Pyramid and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-02 with Health & Fitness categories.

Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.

The Sleep Science Learn How To Naturally Fall Asleep Faster Stay Asleep Longer Improve Sleep Disorders And Revitalize Your Life

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Author : William E. Joyce
language : en
Publisher: Independently Published
Release Date : 2019-03

The Sleep Science Learn How To Naturally Fall Asleep Faster Stay Asleep Longer Improve Sleep Disorders And Revitalize Your Life written by William E. Joyce and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03 with Health & Fitness categories.

Description In this book, you will discover much about sleep you probably didn't know. This book delves into the most important issues around sleep in easy to read detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives and what happens when we don't sleep enough you have ordered the perfect book. Inside this book, you will find, in addition to other information: Guidelines for how much sleep humans need in different stages of their life Details about some of the most prevalent sleep disorders, what they are and how they affect people and also the treatments available to them. Results of sleep-related research...how sleep affects our health Information about the stages we pass through as we sleep A description of what is meant by the term "Circadian Rhythm" and how this rhythm affects how you sleep. Holistic home remedies you can try for mild or occasional insomnia Sleep is indeed a fascinating topic to read about. In our modern world, it is so common for people to lead such packed lives. In fact, vast numbers of people pack their lives too full. Something must give, and often times the extra hours that are so badly needed to get through the day are stolen from sleep. Before there were nine-to-five jobs and even before there were schools to attend, and of course prior to the invention of electricity, people slept entirely based on the rhythms of their bodies. And, because there was no such thing as "processed foods' people ate much better as well. Since the early 1800's humans have come light years in terms of progress. Scientists have been discovered and been able to accomplish and achieve so much in terms of our health and overall well-being. However, in part because of that progress we seem to have gone backward where sleep is concerned.

Getting To Sleep

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Author : Ellen Mohr Catalano
language : en
Publisher:
Release Date : 1990

Getting To Sleep written by Ellen Mohr Catalano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.

Trick Yourself To Sleep 222 Ways To Fall And Stay Asleep From The Science Of Slumber

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