Turn Back Your Age Clock

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Turn Back Your Age Clock

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Author : Tim Bean
language : en
Publisher: Hamlyn
Release Date : 2009-12-01

Turn Back Your Age Clock written by Tim Bean and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Self-Help categories.

Knock a staggering two decades off your biological age in only two months. Find out how old you really are with 13 simple tests, then set to working on improving your score with visible results in days. TURN BACK YOUR AGE CLOCK tells you everything you need to know to become your own anti-aging guru: how to transform your body inside and out with diet, beauty and workout plans; how to stay on track; and how to improve your overall health, fitness and longevity.

Lifespan

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Author : David A. Sinclair
language : en
Publisher: Atria Books
Release Date : 2019-09-10

Lifespan written by David A. Sinclair and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Science categories.

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

True Age

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Author : Morgan Elyse Levine
language : en
Publisher: Hachette UK
Release Date : 2022-05-03

True Age written by Morgan Elyse Levine and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Psychology categories.

Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process? In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing. True Age explores: - The concept of biological age and the methods now available to determine your own. - Types of foods likely to decrease our biological age - and which will age you prematurely. - What types of exercise are most effective for turning back the clock. - How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing. True Age will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.

True Age

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Author : Morgan Elyse Levine
language : en
Publisher: Yellow Kite
Release Date : 2022-05-03

True Age written by Morgan Elyse Levine and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with categories.

Younger You

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Author : Kara N. Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2022-01-18

Younger You written by Kara N. Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

The Anti Aging Guide To Aging Backwards

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Author : Michele Gilbert
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-03-18

The Anti Aging Guide To Aging Backwards written by Michele Gilbert and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-18 with categories.

How Would You Like To Stop The Aging Process...Or Age Backwards! Get this Amazon future bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. What you will discover in this book.... Proven steps and strategies on how to slow down your biological clock and even turn it back. Maybe you've already had 'that' moment, the one where you looked in the mirror and for a second you didn't know who that person was. We've all had that moment, and they happen more often after forty. In your head you are young and blithe, but something unnerving is happening to the outer casket. Sometimes it is happening ahead of schedule, the alarming phenomenon of premature aging. We all want to look, act and feel good for our age. We want to look younger than our friends. We'd like people to be surprised (in a good way) when they learn how old we actually are! The minute I find out how to wave a wand and make it happen overnight, I'll tell you. I promise. But this book will tell you how turn the clock back on your appearance, slow the aging process down, and enjoy good looks and vitality in the future; effectively, age backwards What you will learn...And how to slow things down.. Introduction Introducing the concept of aging backwards: CHAPTER 1: The causes of accelerated aging CHAPTER 2: Slow down biological aging CHAPTER 3: Looking younger CHAPTER 4: Eating for health and energy CHAPTER 5: Becoming more flexible through exercise CHAPTER 6: Useful additives and herbal supplements Conclusion - A sound mind in a healthy body Much, much more! Scroll back up to the top and click the orange "Buy It Now" button and Download your copy today! Turn back the clock...and make this the happiest time of your life!

Younger

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Author : Sara Gottfried
language : en
Publisher: Random House
Release Date : 2017-03-02

Younger written by Sara Gottfried and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with Health & Fitness categories.

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol. Dr. Gottfried’s programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

Age Right

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Author : Karlis Ullis
language : en
Publisher: Simon and Schuster
Release Date : 2012-10-30

Age Right written by Karlis Ullis and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Health & Fitness categories.

Welcome to the new age in antiaging therapy Don't resign yourself to growing old gracefully. With Age Right as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D,, provides you with the latest methods for stopping -- and even reversing -- the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, Age Right offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test. USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERS The most up-to-date information on how and why we age, and the four key factors in the aging process Self-tests to determine your "biological age" (versus your chronological age) Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals

Turning Back Time

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Author : Don Brown
language : en
Publisher: Don Brown
Release Date : 2024-02-15

Turning Back Time written by Don Brown and has been published by Don Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-15 with Health & Fitness categories.

Embark on a Timeless Journey: Rediscovering Youth After Fifty Imagine if the secret elixir of youth wasn't just a fantastical notion, but a tangible reality, within your grasp. "Turning Back Time: The Ultimate Guide to Age Reversal After 50" isn't just a book; it's your personal gateway to a life reinvigorated, a map leading you to the fountain of youth that bubbles within your very being. Although this book is written for those who are age 50 and older, anyone in their 30s or 40s can definitely benefit by starting earlier to slow down and even reverse the aging process by using any of the cutting-edge supplements, products and techniques listed in this book. With an enthralling dive into the Science of Aging, this guide dispels the darkness surrounding common myths, illuminating the path to a profound understanding of what it truly means to grow older. As you turn each page, you'll marvel at how the enigma of aging unravels, presenting you with the knowledge to harness time itself. In Chapter 2, you'll find a goldmine of the latest cutting-edge anti-aging products and supplements, all listed in one place with corresponding links to where they can be obtained. At the end of Chapter 2, you'll find a link to a specially designed website portal to keep you up-to-date on the latest anti-aging advancements. Nutrition for Longevity becomes your ally, as you uncover the potent properties of superfoods. It's not just about what you eat; it's about sculpting a dietary masterpiece that revitalizes your essence. And with exclusive insights into the latest age reversal products and supplements, this guide becomes an indispensable resource in your quest for rejuvenation. Step into the world of physical revitalization with routines designed not just for the body, but for the soul. Physical Activity and Its Role in Rejuvenation extends beyond mere exercise. Embrace a symphony of movements that synchronize flexibility and balance, fostering a youthfulness that defies the constraints of time. But the journey doesn't end with the body. With The Power of Mindfulness and Mental Health, you'll embark on a mental transformation, reducing stress and fortifying your cognitive prowess to ensure that your mind remains as agile as your body. And when you're ready to delve into the revolutionary, Chapter 5 awaits. Explore cutting-edge anti-aging medical treatments and evaluate the most talked-about products, distinguishing fact from fiction. Turning Back Time doesn't merely hand you the tools for age reversal; it infuses your life with the essence of continual youth. With each chapter, you will see how the years will start shedding away, leaving a resolute, revitalized self--for the ultimate secret is that age is not just a number; it's an art, and now, it's yours to master.

Age Later

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Author : Nir Barzilai, M.D.
language : en
Publisher: St. Martin's Press
Release Date : 2020-06-16

Age Later written by Nir Barzilai, M.D. and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Health & Fitness categories.

How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.