Ultimate Guide To Weight Training For Swimming
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The Ultimate Guide To Weight Training For Swimming
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2014-05-14
The Ultimate Guide To Weight Training For Swimming written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Health & Fitness categories.
"The Ultimate Guide to Weight Training for Swimming" is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Ultimate Guide To Weight Training For Swimming
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Author : Robert G. Price
language : en
Publisher: Price World Publishing
Release Date : 2005
Ultimate Guide To Weight Training For Swimming written by Robert G. Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Foundations Of Strength Training For Swimmers
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Author : Deniz Hekmati
language : en
Publisher: Independently Published
Release Date : 2020-10-29
Foundations Of Strength Training For Swimmers written by Deniz Hekmati and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-29 with categories.
Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes.It does not have to be this way. Success in the pool means taking into account all aspects of training. With this book, Deniz Hekmati takes a deep dive into how strength training and recovery impact performance for swimmers of all ages, ranging from complete novices to Olympians. His science-based solutions will challenge your views on the relationship between strength training and fast swimming.This book is for all the swimming enthusiasts who realize that they themselves hold the keys to their own success. It is for the coaches who are passionate about making swimmers faster and addressing their injuries. And it is for the devoted swimmer parent looking to understand the sport and set their child up for success and good health.
Strength Training For Swimmers
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Author : Adeline Jensen
language : en
Publisher: Independently Published
Release Date : 2024-02-28
Strength Training For Swimmers written by Adeline Jensen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-28 with Sports & Recreation categories.
Do you crave an edge in the pool? Want to explode off the starting block, power through your strokes, and crush your personal bests? "Strength Training for Swimmers" is your ultimate guide to unlocking your full potential in the water. Go beyond the laps and unleash hidden power, speed, and endurance with a proven land-based training program. This book equips you with: ✓25 Targeted exercises scientifically designed to maximize swim performance ✓Step-by-step progressions and clear images to build strength safely and effectively ✓Expert advice on nutrition, recovery, and mental training Stop swimming in circles! Order your copy of "Strength Training for Swimmers" today and dominate the competition, one powerful stroke at a time! Bonus: This book includes a 7-day meal plan for swimmers.
Strength Training For Swimmers
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Author : Charles R Sumner
language : en
Publisher: Independently Published
Release Date : 2024-02-16
Strength Training For Swimmers written by Charles R Sumner and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-16 with Sports & Recreation categories.
Attention all swimmers! Battling fatigue? Frustrated by plateaus? Feeling outmuscled by the competition? Breakthrough to victory with Strength Training for Swimmers! This transformative guide unlocks the secrets to explosive power, effortless endurance, and sleek technique. Imagine: Effortlessly powering through each stroke, leaving rivals in your wake. Dictating the race, surging ahead with unmatched stamina. Mastering perfect form, minimizing drag for ultimate efficiency. Strength Training for Swimmers is your personalized roadmap to achieving these goals. Here's why you can't afford to miss it: ✓Science-backed workouts: optimized for peak swimming performance. ✓Targeted exercises: Build muscular strength and endurance specific to each swimming stroke. ✓Step-by-step guidance: Crystal-clear instructions and illustrations, ensuring proper form to maximize results and prevent injury. ✓Training plans for all levels: Whether you're a beginner or a seasoned athlete, find the perfect program to match your goals. ✓Holistic approach: Dive into nutrition, recovery, and mental training for complete optimization. Stop dreaming, start dominating! Order Strength Training for Swimmers today and unleash your true swimming potential!
Strength Training For Swimmers
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Author : Kevin Carter
language : en
Publisher: Independently Published
Release Date : 2024-04-27
Strength Training For Swimmers written by Kevin Carter and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-27 with Sports & Recreation categories.
Do you dream of slicing through the water with power and grace? Tired of feeling winded after a short lap? Strength Training for Swimmers is your ultimate guide to transforming your physique into a swimming machine. This isn't your average weightlifting routine. Packed with scientifically proven exercises and insights from elite swimmers, this book unveils a program specifically designed to target the unique demands of swimming. Improve your stroke efficiency, build explosive starts and powerful finishes, and develop the endurance to conquer any distance. Imagine gliding effortlessly through the water, leaving competitors in your wake. Strength Training for Swimmers unlocks your full potential, giving you the edge you need to achieve your swimming goals. Don't just dream it, achieve it! Order your copy of Strength Training for Swimmers today and dive into a world of peak performance!
Swimming For Fitness
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Author : David A. Grootenhuis
language : en
Publisher: iUniverse
Release Date : 2002-10-29
Swimming For Fitness written by David A. Grootenhuis and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10-29 with Sports & Recreation categories.
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!
Strength Training For Faster Swimming
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Author : Blythe Lucero
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2011-10-06
Strength Training For Faster Swimming written by Blythe Lucero and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-06 with Health & Fitness categories.
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
The Ultimate Guide To Weight Training For Triathlon
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Author : Robert G. Price
language : en
Publisher: Price World Publishing
Release Date : 2005
The Ultimate Guide To Weight Training For Triathlon written by Robert G. Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving time off of all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
The Swimmer S Workout Handbook
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Author : Terri Schneider
language : en
Publisher: Hatherleigh Press
Release Date : 2017-07-25
The Swimmer S Workout Handbook written by Terri Schneider and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-25 with Health & Fitness categories.
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.