Strength Training For Faster Swimming
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Strength Training For Faster Swimming
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Author : Blythe Lucero
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2011-10-06
Strength Training For Faster Swimming written by Blythe Lucero and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-06 with Health & Fitness categories.
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
Foundations Of Strength Training For Swimmers
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Author : Deniz Hekmati
language : en
Publisher: Independently Published
Release Date : 2020-10-29
Foundations Of Strength Training For Swimmers written by Deniz Hekmati and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-29 with categories.
Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes.It does not have to be this way. Success in the pool means taking into account all aspects of training. With this book, Deniz Hekmati takes a deep dive into how strength training and recovery impact performance for swimmers of all ages, ranging from complete novices to Olympians. His science-based solutions will challenge your views on the relationship between strength training and fast swimming.This book is for all the swimming enthusiasts who realize that they themselves hold the keys to their own success. It is for the coaches who are passionate about making swimmers faster and addressing their injuries. And it is for the devoted swimmer parent looking to understand the sport and set their child up for success and good health.
Shape Up
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Author : Blythe Lucero
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2009-06-01
Shape Up written by Blythe Lucero and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Sports & Recreation categories.
This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and applicable power. The workouts in this book use established training methods including interval training, benchmark swims and speed play to build conditioning and improve fitness. The workouts total up to 3,500 yards/meters. Each workout is accompanied by a "Tip of the Day" to help swimmers get the most from their conditioning routine. A Progress Log is included for swimmers to track their improvement. Coach Blythe's Swim Workouts are appropriate for self-coached swimmers and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals.
Science Of Swimming Faster
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Author : Scott A. Riewald
language : en
Publisher: Human Kinetics
Release Date : 2015-06-25
Science Of Swimming Faster written by Scott A. Riewald and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-25 with Sports & Recreation categories.
In a sport where victory is often determined by a fraction of a second, it’s obvious why one of the most sought-after secrets is how to swim faster. However, as the world’s most renowned coaches, athletes, trainers, and researchers know, there is no secret—just science. Science of Swimming Faster is a remarkable achievement—one that embraces, explains, and applies the latest science and research that has and continues to set new performance benchmarks in the sport. It is a one-of-a-kind resource: • An easily understood repository of swimming research • Insights distilled from great sport and exercise scientists, coaches, and swimmers • A do-it-right reference for a host of techniques and tactics • The most credible and widely used training principles and programs • An analysis identifying key factors contributing to elite and world-record swimming performance • An insider’s access to the strategies for training, tapering, fueling, recovery, and mental preparation being used with some of the world’s most successful swimmers. With editors Scott Riewald and Scott Rodeo and a who’s-who list of international experts on the sport, Science of Swimming Faster offers you an unprecedented wealth of advanced yet accessible information on excelling in the sport.
The Ultimate Guide To Weight Training For Swimming
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2014-05-14
The Ultimate Guide To Weight Training For Swimming written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Health & Fitness categories.
"The Ultimate Guide to Weight Training for Swimming" is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Swim Fast
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Author : Blythe Lucero
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2023-06
Swim Fast written by Blythe Lucero and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06 with Sports & Recreation categories.
In this book are 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes, blending swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming efficiency and performance with Swim Technique Drills!
Swim To Win
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Author : Ed Nessel
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2008
Swim To Win written by Ed Nessel and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Juvenile Nonfiction categories.
Swimmers of all ages and abilities will find this illustrated guide a key reference to the art and technique of the sport. Acclaimed Masters Coach Ed Nessel, who holds advanced degrees in biochemistry and physiology, offers valuable insight into the science of swimming, including nutrition, the body’s adaptation to vigorous exercise, the proper balance of training (both in and out of the pool) with rest and recovery, and keys to staying healthy. Plus he covers the fine points of each stroke: freestyle, backstroke, breaststroke, butterfly, and individual medley each get a chapter, and race skills also receive close attention. Detailed line drawings, charts and tables, anecdotes, and a year’s training cycle for competitive swimmers make this a must for anyone headed into the pool.
The 100 Best Swimming Drills
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Author : Blythe Lucero
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2015-10-20
The 100 Best Swimming Drills written by Blythe Lucero and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-20 with Sports & Recreation categories.
Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.
Swim Workouts And Water Rescue Skills
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Author : Sam Fury
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-15
Swim Workouts And Water Rescue Skills written by Sam Fury and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with categories.
Learn to Swim Faster and Longer + Water Rescue Skills! This swim workouts book is a 3-part training manual: Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater. Safety and Self Water Rescue Skills. Self water rescue skills in solo and group scenarios. Water Rescue. Different types of water rescue skills of others in both pools and open water. Click Buy Now to Get Your Copy of Swim Workouts Water Rescue Skills Today Limited Time Only Bonus Freebies 8 FREE BONUSES FOR A LIMITED TIME ONLY! Get your copy of Swim Workouts and Water Rescue Skills TODAY and you will receive: A 10 week Swim Workouts Training Schedule. Flexible to use as daily swim workouts or however you want. The Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise. A 15-minute yoga stretch routine. How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses! Recognizing dangerous marine life and what to do if attacked. Making improvised rope out of plants and animals. How to tie all the knots mentioned in this manual. Also very useful in everyday life. A basic first aid guide so you can save lives in critical situations. Part 1: Efficient Swimming Swimming lessons to swim faster and longer, including while swimming underwater. The most efficient way to tread water. A MUST LEARN water survival skill! Swim faster using the same training drills that professional swimmers use. A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals. The proper way to do the Survival Backstroke so you conserve energy and keep as much heat as possible. How to safely train yourself to swim long distance underwater up to 50 meters or more! Fun swim workouts for beginners and advanced swimmers alike. Freestyle swimming drills to perfect your speed swimming technique. Part 2: Safety and Self Water-Rescue Skills Learn the different dangers of open water and what to do when faced with these dangers. The safest ways to enter the water. The two swimming styles to use to get out of dangerous waters, and when to use them. The different types of waves, tides, and currents, and how to negotiate them. Learn the dangers of swift water, how to avoid them, and how to use them to your advantage! The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more. How to survive in cold water, and how to escape ice water. The best actions to take during a flood so you don't end up in the water to begin with. Part 3: Water Rescue Essential water rescue skills of others in both pools and open water. What to do when you see someone in trouble in the water. What to teach children so they can help save others while staying safe on dry land. How to scan and access any water-based situation the way professional lifeguards do. Learn to spot different types of casualties and make the best plan for rescue. The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down. White water rescue training so you can save others while minimizing risk. Closed pool and open water swim workouts. All this and more! Click Buy Now to Get Your Copy of Swim Workouts and Water Rescue Skills Today
Complete Conditioning For Swimming
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Author : Dave Salo
language : en
Publisher: Human Kinetics
Release Date : 2008
Complete Conditioning For Swimming written by Dave Salo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Sports & Recreation categories.
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke - Event-based workouts and programs - Dryland training - Tapering for peak performance - Year-round conditioning plans - Nutrition before, during, and after swim meets In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.