Ultraprevention
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Ultraprevention
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Author : Mark Hyman
language : en
Publisher: Simon and Schuster
Release Date : 2005-01-04
Ultraprevention written by Mark Hyman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-04 with Health & Fitness categories.
Offers a science-based, patient-centered program designed to improve overall health, prevent disease, increase energy, enhance mood, diminish stress, and provide better overall health for people of all ages.
Ultraprevention
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Author : Mark Hyman
language : en
Publisher:
Release Date : 2005
Ultraprevention written by Mark Hyman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health categories.
The authors identify "the Five Forces of Illness: Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress)." Their six-week program removes allergens, infections, and toxins from the body and bolsters nutrition with supplements.
In Search Of The Silver Bullet
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Author : Katsumi Ikeda
language : en
Publisher: Lulu.com
Release Date : 2011
In Search Of The Silver Bullet written by Katsumi Ikeda and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Ultrametabolism
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Author : Mark Hyman
language : en
Publisher: Simon and Schuster
Release Date : 2008-03-04
Ultrametabolism written by Mark Hyman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-04 with Family & Relationships categories.
Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.
The Ultramind Solution
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Author : Mark Hyman
language : en
Publisher: Simon and Schuster
Release Date : 2008-12-30
The Ultramind Solution written by Mark Hyman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Self-Help categories.
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
The Blood Sugar Solution
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Author : Mark Hyman
language : en
Publisher: Hachette UK
Release Date : 2012-05-24
The Blood Sugar Solution written by Mark Hyman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Health & Fitness categories.
The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy. By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
The Ultrasimple Diet
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Author : Mark Hyman
language : en
Publisher: Simon and Schuster
Release Date : 2009-12
The Ultrasimple Diet written by Mark Hyman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Family & Relationships categories.
Dr. Mark Hyman describes his UltraSimple diet designed to help people boost their metabolism and safely lose up to ten pounds in seven days.
The Blood Sugar Solution Cookbook
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Author : Mark Hyman
language : en
Publisher: Little, Brown
Release Date : 2013-02-26
The Blood Sugar Solution Cookbook written by Mark Hyman and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Cooking categories.
In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.
Ultralongevity
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Author : Mark Liponis
language : en
Publisher: Hachette+ORM
Release Date : 2007-09-17
Ultralongevity written by Mark Liponis and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-17 with Health & Fitness categories.
Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- "How Fast Are You Aging?" -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: "What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!" -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now "UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible." -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom ". . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity." -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States
The 5 Forces Of Wellness
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Author : Mark Hyman
language : en
Publisher:
Release Date : 2005-01-01
The 5 Forces Of Wellness written by Mark Hyman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with categories.